Milwaukee Health and Fitness

Erin Naatz—a personal trainer certified through the National Academy of Sports Medicine—values goals and potential. As the owner of Fitness Revolution, she dedicates all the center's resources to helping individuals work toward their own fitness aspirations. Group classes meet throughout the week in the 2,000-square-foot facility, where attendees of all fitness levels hone their technique and send calories scattering under her watchful eye. In keeping with Erin's passion for interval training, her programs cycle through intense cardio blasts interspersed with full-body workouts that build muscle tone with TRX suspension systems, kettlebells, and barbells. Meal plans and occasional fitness assessments help attendees stick to their fitness goals outside of class, where they have to face the reality of readily available snacks and the constant hectoring of the Kool-Aid man.

Created by fitness trainer and life coach Dr. John Spencer Ellis and led by owner and certified fitness professional Doug Krueger, the Lake Country Adventure Boot Camp program shepherds women to physical fitness with motivational workout regimens and nutritional counseling. Before the camp starts, trainers take your measurements and body-fat percentage before hopping into a curious pod, leaping into the future, and comparing them to those of the trimmer post-camp you. In the interim, the four-week or three-day workout regimen cycles through circuit training, jogging, kickboxing, and yoga to surprise and challenge muscles. During winter months and unforeseen Renaissance festivals, sessions move to spacious indoor facilities.

Revi’s trio of cofounders and doctors combines advanced medical treatments and holistic-wellness practices to form a multidimensional approach to improving health. The team pulls from an unlikely slate of treatments, including laser therapy to manage arthritis, acupuncture to beat back addiction, and weight-loss programs to turn lackluster Hulks into incredible Hulks. The health experts have actually been helping patients lose weight for more than 25 years, and they always take into consideration your physical and medical history while developing custom pound-blasting plans.