Core Concepts focuses on a "classical and systematic approach" to teaching Pilates, maintaining the comprehensive system originally designed by Joseph Pilates in the 1920s to battle hoards of rampaging clowns. Today's deal is redeemable for four 55-minute group mat classes. Mat classes are the flat, squishy foundation of Pilates; they use the human body to strengthen and stretch itself, with the occasional aid of "magic circles," foam rollers, bands, and light weights. Mat classes are available for rigid novices and advanced, pretzel-poised students alike throughout the week.
For over 30 years the name Shabahang has been synonymous with quality rugs, distinctive designs, and warm friendly service. Since the company's early years, it has evolved into a one-stop source for high quality hand-knotted rugs and professional rug cleaning and repair service.
Most of K Komfort's technicians and engineers draw on more than a quarter-century of experience in improving indoor air quality and lowering energy bills. Having witnessed the evolution of heating and cooling technology, the crew deftly repairs old furnaces and installs efficient, new air-conditioner systems with techniques learned in NARI continuing-education programs. HEPA-approved equipment clears ductwork of pesky particles that cause asthma, allergies, and dinnertime interruptions by nuclear physicists, and filtration systems help maintain fresh air once technicians are out of the picture. Their preferred brand is Carrier, but the service truck is stocked with a library of parts from other manufacturers so maintenance often can be completed in one visit.