At CrossFit West Allis, Coach Sara, Coach Kyle, and the rest of the crew lead their hard-sweating charges through a battery of functional exercises six days a week. Just as in the military or on a sports team, the group dynamic encourages participants to push themselves?and each other?harder and longer. The Workout of the Day might incorporate deadlifts, gymnastics stretches, or kettlebells on a given day, all designed to sculpt physiques and improve health at every stage of life.
At Exotic Fitness, clients learn the ropes of pole dancing to improve strength, flexibility, and overall fitness. The studio houses exercisers of all abilities who maneuver sensually around poles, picking up dancing techniques and building muscle. Exotic Fitness lets clients schedule classes every day of the week in order to fit workouts around 9 to 5 jobs or long stretches of watching paint dry.
Equipment: Bands, medicine balls, kettlebells, and weights
Students should bring: Water and a towel
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Pro Tip: www.risingdragonmartialarts.com has info and videos answering many questions prior to first visit
Handicap Accessible: Yes
Parking: Free street parking
Most Popular Attraction/Offering: Training DVD's for practice at home
Recommended Age Group: Adults
What special training do you or your staff have?
Our teachers maintain high standards, being required to continue their training and as well as receive monthly instruction on how to teach from professionals in the business. They attend teacher workshops throughout the year. All our staff is versed in four different martial arts ? kung fu, kenpo, tai chi, and kickboxing ? and weapons, of course.
What?s your favorite part of your job?
Seeing the pride students accomplishing new techniques and mastering self-discipline that impacts their whole lives. Watching them obtain their goals in health, confidence, discpline, protection as welll as seeing them make new friends and develop stronger self-respect.
Is there anything else you want to add that we didn't cover?
Our training is credentialed through the White Lotus Association, which strives to achieve better self-defense through diversity of training. [It also] focus[es] on the internal codes of faith, love, honor and courage which brings the essence of martial arts ?"a warrior with compassion, seeking peace and protecting all in need."
The master teacher at Rising Dragon has won numerous international tournaments in forms, weapons, tai chi, as well was the gold medal in 2002 in the USCKF full contact fighting. He has done numerous seminars for law enforcement agencies including the Milwaukee Police Department and the Federal Bureau of Investigation.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.