Classes in Juneau Town

Bootcamp Classes at EMPOWERED Bootcamps & Fitness (Up to 86% Off). Two Options Available.

EMPOWERED Boot camps & Fitness

Juneau Town

Motivating trainers help students get fit in boot camp classes that employ high-intensity intervals of resistance and cardio training

$305 $43

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10 or 20 Group Yoga or Gong Meditation Sessions at PRANA Wellness on Wells (Up to 51% Off)

PRANA Wellness on Wells

Milwaukee

Inside a calming studio, clients are physically and mentally empowered with strengthening yoga and introspective meditation sessions

$100 $49

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Two or Three Private Dance Lessons and Two Group Parties at Fred Astaire Dance Studio (Up to 89% Off)

Fred Astaire Dance Studio

Multiple Locations

Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components

$268 $30

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One or Three One-Hour Personal-Training Sessions at Drench Fitness Boutique (Up to 55% Off)

Drench Fitness Boutique

Drench Fitness

Trainers develop custom personal-training sessions to help exercisers achieve their fitness goals

$70 $35

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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10 or 20 Mat Classes, or Two or Four Private Reformer Classes at Flying Squirrel Pilates (Up to 65% Off)

Flying Squirrel Pilates

Milwaukee

Pilates instructors lead core-toning mat exercises; private Reformer sessions enhance balance and strength with custom workouts

$100 $39

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$65 for 10 Hot Vinyasa Classes or Yoga Flow Classes at YamaYoga ($130 Value)

YamaYoga

Third Ward

Heated Vinyasa classes help boost flexibility and remove toxins through the sweat; Flow classes connect movements with breath

$130 $65

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$35 for Six Weeks of Unlimited Boot-Camp Classes at Monkey Bar Gym ($225 Value)

Monkey Bar Gym

Third Ward

Certified trainers lead small-group boot camps with hands-on instruction

$225 $35

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$15 for $50 Worth of Pilates — SportBody Pilates + Physical Therapy

Sportbody Pilates + Physical Therapy

Milwaukee

Pilates equipment classes designed to reshape your body and improve strength and endurance; for all levels from beginners to advanced.

$50 $15

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Two or Four Private Pilates Lessons or Four Small-Group Equipment Classes at SportBody Pilates (Up to 71% Off)

SportBody Pilates

Milwaukee

Variety of mat and reformer classes for pupils of all ages

$100 $29

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Three-Hour Intro to Winemaking Class for One, Two, or Ten at Vino 100 (Up to 50% Off)

Vino 100

Milwaukee

Participants learn the finer points of winemaking, from the selection of grapes to aging to bottling, at this wine boutique and bar

$110 $55

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5, 10, or 20 Yoga Classes at SPIRE Fitness (Up to 70% Off)

SPIRE Fitness

Milwaukee

Athletically focused yoga classes emphasize strong, fluid movements, healthy alignment, and muscular endurance; sequences vary by instructor

$95 $30

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Three or Five Personal Training Sessions at Concept 10 10 Milwaukee (Up to 71% Off)

Concept 10 10 Milwaukee

Concept 10 10

Personal trainers lead you through resistance exercises scientifically calibrated to build muscle quickly

$199 $59

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Five Dance-Fitness Classes at A Bailar Milwaukee! (70% Off)

A Bailar Milwaukee!

Kilbourn Town

From the merchant: Afro-Latin movement combined with body sculpting choreography will help burn fat, tone muscle and build stamina.

$100 $30

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5 or 10 Yoga Classes at Core Essence Yoga (Up to 60% Off)

Core Essence Yoga

Lower East Side

Yoga classes for students of all levels focus on flowing poses, sustained stretches, or stress-melting meditation

$75 $30

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One or Three Aerial Flow Playshops at ZenZen Yoga Arts (Up to 64% Off)

ZenZen Yoga Arts

Walker's Point

Participants work against gravity using silk hammocks to stretch deeper & lift from the floor during this two-hour-long aerial flow workshop

$35 $15

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Select Local Merchants

At Flying Squirrel Pilates, the staff is as concerned about your skin as they are about your stretchiness. They stock their studio with lotions and scrubs from Fresh Blends, which can help nourish pores between exercise sessions. Of course, their main focus is still fitness, and their workouts range from group maneuvers on the mat to private seminars aboard Pilates equipment, such as the Reformer. During these classes, instructors guide students through focused bends and core-strengthening moves that improve balance, flexibility, and power.

770 N Jefferson
Milwaukee,
WI
US

Driven by a passion for exercise science, ISSA-certified personal trainer Royal C Ramseur combines tenets of physical therapy, nutrition counseling, and high-intensity interval training in his classes and sessions. As the owner of EMPOWERED Bootcamps & Fitness, he also leads a team of experienced trainers who use motivational speech and a bit of tough love to encourage students in the military-style boot-camps. Each session blends resistance exercises?such as pull-ups and squats?with cardio training, such as sprints and plyometrics, all conducted in high-speed intervals. Royal and his team also tailor fitness regimens for individuals in personal training sessions. Regardless of their exact makeup, each of these workouts combine traditional and state-of-the-art exercises to boost endurance and overall health.

770 North Jefferson Street
Milwaukee,
WI
US

Tazinos Pizza & Salad Bistro provides patrons with a buffet-style smorgasbord of specialty pizzas, pastas, and salads. Already cooking at three locations, a fourth eatery in downtown Milwaukee is slated to open its doors this summer. Each casual restaurant revolves around an all-you-can-eat menu of fresh, nutritious Italian fare, including pizzas crafted from natural Wisconsin cheeses and dough that is kneaded onsite every morning using unbleached flour and absolutely no high-fructose corn syrup, trans fats, MSG, or magic beans. Pies range from classic pepperoni and authentic Italian margherita to the specialty Tailgater, topped with Klement's bratwurst, green peppers, brown mustard, and barbecue sauce. Salads, such as a sweet Asian-style slaw, and pastas, ranging from mac 'n' cheese to garlic-and-herb fettuccini, keep forks gainfully employed, and each meal is rounded out by a selection of soups, desserts, and spicy pepperoni rolls.

On Saturday and Sunday, Sunriza pizzas fend off the morning munchies with renditions of breakfast favorites in pie form. Topping choices include eggs and bacon, eggs ranchero, and morning-fresh veggies, and each slice may be enjoyed alongside other breakfast staples such as french toast, cereal, and mini cinnamon rolls.

735 North Water Street
Milwaukee,
WI
US

As a personal trainer certified by the American Council on Exercise and a licensed massage therapist, Chris Aiello, Jr., has a thorough knowledge of the human body. He created Workout Boss as a facility where clients can tap into his expertise to address issues related to health, posture, and injury all in one place. He chats with patrons during personal-training sessions, encouraging them while blending cardio and a range of exercises in a gym with free weights, cable machines, kettlebells, and punching bags. On massage tables, therapists employ specialized techniques such as myofascial release and lymphatic drainage, which aim to straighten postural irregularities and detoxify muscles, and utilize deep-tissue massage to ease pain from sports or other injuries. The trainer also draws on a stock of recipes and nutritional advice to help clients augment workout plans and shed inches.

270 E Highland Ave.
Milwaukee,
WI
US

Ronda Arndorfer began exploring Pilates in 2001 at the age of 40, when she was trying to recover from the multiple running injuries she incurred while training for her first marathon. Her rehabilitation was so successful that she decided to learn how to share the experience with others. She became a certified Pilates instructor and?after opening a studio out of her home?eventually founded The Movement Center, a place where students can restore both body and mind in a positive, lighthearted environment. Arndorfer continues to attend workshops and teacher trainings with master instructors throughout the country. This exposure has allowed the Movement Center to offer multiple Teacher Training Programs ranging from Pilates, yoga, and barre to the benefit of her own staff members as well as the local movement community.

Arndorfer's passion for movement has paid off: the center has been featured in numerous television and magazine media outlets and was voted the Best Pilates Studio by CityVoter in 2009, 2010, and 2011. They have also garnered praise from a slew of local media outlets. In addition to traditional yoga and Pilates classes, the crew offers innovative and challenging techniques such as aerial yoga?in which students "float" on a trapeze-like swing?and yoga performed on open water using a standup paddleboard. Barre classes require students to hold onto a ballet barre or the outstretched arm of a handsome stranger while strengthening muscles with a mix of yoga- and Pilates-inspired moves.

The center's team includes massage therapists, a nutritionist, and a physical therapist and certified Feldenkrais practitioner who continue the healing that begins within each class. They also offer childcare for guests' convenience.

825 North Prospect Avenue
Milwaukee,
WI
US

French, of course, for French Alliance of Milwaukee, Alliance Française de Milwaukee transplants the culture and language of the French-speaking world to the city's Lake Michigan shores. Several teachers help students learn the smooth, mellifluous language even if they weren't born with a Frenchman's velvet tongue, and a variety of events commemorate French history, from the joyous summer hours of Bastille Day to the annual release of the beaujolais nouveau wine each fall.

139 East Kilbourn Avenue
Milwaukee,
WI
US