Health & Fitness in Juneau Town

Lamprobe Treatments for the Removal of One, Two, or Three Skin-Irregularities at East Town Spa & Salon (Up to 68% Off)

East Town Spa & Salon

Cathedral Square

Noninvasive treatments use high-frequency radio technology to remove unwanted skin abnormalities with minimal discomfort

$100 $39

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$25 for a Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

Downtown Milwaukee

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$149 $25

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$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Downtown Milwaukee

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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One or Three One-Hour Personal-Training Sessions at Drench Fitness Boutique (Up to 63% Off)

Drench Fitness Boutique

Drench Fitness

Trainers develop custom personal-training sessions to help exercisers achieve their fitness goals

$70 $31

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$16 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $16

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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10 or 20 Mat Classes, or Two or Four Private Reformer Classes at Flying Squirrel Pilates (Up to 65% Off)

Flying Squirrel Pilates

Milwaukee

Pilates instructors lead core-toning mat exercises; private Reformer sessions enhance balance and strength with custom workouts

$100 $39

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$65 for 10 Hot Vinyasa Classes or Yoga Flow Classes at YamaYoga ($130 Value)

YamaYoga

Third Ward

Heated Vinyasa classes help boost flexibility and remove toxins through the sweat; Flow classes connect movements with breath

$130 $65

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$35 for Six Weeks of Unlimited Boot-Camp Classes at Monkey Bar Gym ($225 Value)

Monkey Bar Gym

Third Ward

Certified trainers lead small-group boot camps with hands-on instruction

$225 $35

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$15 for $50 Worth of Pilates — SportBody Pilates + Physical Therapy

Sportbody Pilates + Physical Therapy

Milwaukee

Pilates equipment classes designed to reshape your body and improve strength and endurance; for all levels from beginners to advanced.

$50 $15

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Two or Four Private Pilates Lessons or Four Small-Group Equipment Classes at SportBody Pilates (Up to 71% Off)

SportBody Pilates

Milwaukee

Variety of mat and reformer classes for pupils of all ages

$100 $29

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5, 10, or 20 Yoga Classes at SPIRE Fitness (Up to 70% Off)

SPIRE Fitness

Milwaukee

Athletically focused yoga classes emphasize strong, fluid movements, healthy alignment, and muscular endurance; sequences vary by instructor

$95 $30

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Three or Five Personal Training Sessions at Concept 10 10 Milwaukee (Up to 76% Off)

Concept 10 10 Milwaukee

Concept 10 10

Personal trainers lead you through resistance exercises scientifically calibrated to build muscle quickly

$199 $48

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Five Dance-Fitness Classes at A Bailar Milwaukee! (70% Off)

A Bailar Milwaukee!

Kilbourn Town

From the merchant: Afro-Latin movement combined with body sculpting choreography will help burn fat, tone muscle and build stamina.

$100 $30

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5 or 10 Yoga Classes at Core Essence Yoga (Up to 60% Off)

Core Essence Yoga

Lower East Side

Yoga classes for students of all levels focus on flowing poses, sustained stretches, or stress-melting meditation

$75 $30

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One or Three Acupuncture Treatments at North Cape Acupuncture (Up to 83% Off)

North Cape Accupuncture

Lower East Side

Certified acupuncturists use sterilized single-use needles to treat conditions such as chronic pain, infertility, and headaches

$90 $16

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One or Three Aerial Flow Playshops at ZenZen Yoga Arts (Up to 64% Off)

ZenZen Yoga Arts

Walker's Point

Participants work against gravity using silk hammocks to stretch deeper & lift from the floor during this two-hour-long aerial flow workshop

$35 $15

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Select Local Merchants

At Flying Squirrel Pilates, the staff is as concerned about your skin as they are about your stretchiness. They stock their studio with lotions and scrubs from Fresh Blends, which can help nourish pores between exercise sessions. Of course, their main focus is still fitness, and their workouts range from group maneuvers on the mat to private seminars aboard Pilates equipment, such as the Reformer. During these classes, instructors guide students through focused bends and core-strengthening moves that improve balance, flexibility, and power.

770 N Jefferson
Milwaukee,
WI
US

Driven by a passion for exercise science, ISSA-certified personal trainer Royal C Ramseur combines tenets of physical therapy, nutrition counseling, and high-intensity interval training in his classes and sessions. As the owner of EMPOWERED Bootcamps & Fitness, he also leads a team of experienced trainers who use motivational speech and a bit of tough love to encourage students in the military-style boot-camps. Each session blends resistance exercises?such as pull-ups and squats?with cardio training, such as sprints and plyometrics, all conducted in high-speed intervals. Royal and his team also tailor fitness regimens for individuals in personal training sessions. Regardless of their exact makeup, each of these workouts combine traditional and state-of-the-art exercises to boost endurance and overall health.

770 North Jefferson Street
Milwaukee,
WI
US

Physician-owned and operated, Healthy Image Physicians reverts visages to more youthful appearances using quick, noninvasive techniques. During a 10-minute Botox treatment, technicians inject a specially formulated serum to undo frown lines by blocking nerve impulses around wrinkled foreheads, smoothing between-brow mountain ranges into level, prairie-like skinscapes. The FDA-approved injection delivers results within a few days without the need for recovery or downtime, and its effects can last for up to four months. Juvéderm XC ($500–$575 per syringe, treatments usually require one to four syringes) fills in facial folds around the mouth and nose with a smooth, consistent gel treated with hydrating hyaluronic acid, which promotes a fresh, vibrant complexion and eschews the need to steam press stubborn crow’s feet. Visit Healthy Image Physicians' website for answers to frequently asked questions.

765 North Jackson Street
Milwaukee,
WI
US

Karma: A Relaxation Spa believes in the restorative power of relaxation, administered by a skilled staff of therapists and care-bringers. Toxic-toed clients may wish to opt for a Minx pedicure, which begins with a thorough filing, trimming, and shaping of toenails and cuticles before feet are exfoliated to remove dirt and candy wrappers clogging pores. Individual Minx nails are then applied to each finger in your choice of fashionable colors and patterns, with a massage of the feet and legs rubbing stress from the rainbow-bright bike peddlers.

727 N Milwaukee St
Milwaukee,
WI
US

East Town Spa?s aesthetic teams regularly trek around the country to hone their beautifying expertise and study with experienced Bumble and Bumble and Aveda educators. They then tote their refreshed skills back to Milwaukee, where they set to work inside a historic mansion painted in classic rose tones. The team's hair services range from simple trims for beards and mustaches all the way to smoothing treatments for 4-D strand textures. Facials improve complexions with Aveda techniques, and natural baking-soda crystals provide gentle microdermabrasion. A tangerine-tinged pedicure lounge features a cushioned chaise and footbaths, and waxing sessions leave skin surfaces smooth from head to toe.

718 E Wells St.
Milwaukee,
WI
US

Beach-goers stave off direct sun exposure by hunkering under Bradford Beach Cabana Company's signature cabanas, or basking in the shade of rented beach umbrellas. The purveyor's cushioned lounge chairs fit comfortably beneath their shady structures, and a team of food-service attendants is on hand to ferry snacks to beach-goers who would otherwise have to infiltrate seagull potlucks. On breaks from lounging, adventurers can take to the waves in rented water gear, paddling touring kayaks or balancing atop standup paddleboards on the clear lake waters.

2400 N Lincoln Memorial Dr
Milwaukee,
WI
US