At Flying Squirrel Pilates, the staff is as concerned about your skin as they are about your stretchiness. They stock their studio with lotions and scrubs from Fresh Blends, which can help nourish pores between exercise sessions. Of course, their main focus is still fitness, and their workouts range from group maneuvers on the mat to private seminars aboard Pilates equipment, such as the Reformer. During these classes, instructors guide students through focused bends and core-strengthening moves that improve balance, flexibility, and power.
Driven by a passion for exercise science, ISSA-certified personal trainer Royal C Ramseur combines tenets of physical therapy, nutrition counseling, and high-intensity interval training in his classes and sessions. As the owner of EMPOWERED Bootcamps & Fitness, he also leads a team of experienced trainers who use motivational speech and a bit of tough love to encourage students in the military-style boot-camps. Each session blends resistance exercises?such as pull-ups and squats?with cardio training, such as sprints and plyometrics, all conducted in high-speed intervals. Royal and his team also tailor fitness regimens for individuals in personal training sessions. Regardless of their exact makeup, each of these workouts combine traditional and state-of-the-art exercises to boost endurance and overall health.
Physician-owned and operated, Healthy Image Physicians reverts visages to more youthful appearances using quick, noninvasive techniques. During a 10-minute Botox treatment, technicians inject a specially formulated serum to undo frown lines by blocking nerve impulses around wrinkled foreheads, smoothing between-brow mountain ranges into level, prairie-like skinscapes. The FDA-approved injection delivers results within a few days without the need for recovery or downtime, and its effects can last for up to four months. Juvéderm XC ($500–$575 per syringe, treatments usually require one to four syringes) fills in facial folds around the mouth and nose with a smooth, consistent gel treated with hydrating hyaluronic acid, which promotes a fresh, vibrant complexion and eschews the need to steam press stubborn crow’s feet. Visit Healthy Image Physicians' website for answers to frequently asked questions.
Karma: A Relaxation Spa believes in the restorative power of relaxation, administered by a skilled staff of therapists and care-bringers. Toxic-toed clients may wish to opt for a Minx pedicure, which begins with a thorough filing, trimming, and shaping of toenails and cuticles before feet are exfoliated to remove dirt and candy wrappers clogging pores. Individual Minx nails are then applied to each finger in your choice of fashionable colors and patterns, with a massage of the feet and legs rubbing stress from the rainbow-bright bike peddlers.
East Town Spa?s aesthetic teams regularly trek around the country to hone their beautifying expertise and study with experienced Bumble and Bumble and Aveda educators. They then tote their refreshed skills back to Milwaukee, where they set to work inside a historic mansion painted in classic rose tones. The team's hair services range from simple trims for beards and mustaches all the way to smoothing treatments for 4-D strand textures. Facials improve complexions with Aveda techniques, and natural baking-soda crystals provide gentle microdermabrasion. A tangerine-tinged pedicure lounge features a cushioned chaise and footbaths, and waxing sessions leave skin surfaces smooth from head to toe.
Beach-goers stave off direct sun exposure by hunkering under Bradford Beach Cabana Company's signature cabanas, or basking in the shade of rented beach umbrellas. The purveyor's cushioned lounge chairs fit comfortably beneath their shady structures, and a team of food-service attendants is on hand to ferry snacks to beach-goers who would otherwise have to infiltrate seagull potlucks. On breaks from lounging, adventurers can take to the waves in rented water gear, paddling touring kayaks or balancing atop standup paddleboards on the clear lake waters.