The Futen Dojo is a traditional center for the study of Kobudo; the ancient martial arts of Japan. Under the direction of Michael Coleman (Kyoshi), students learn effective self-defense techniques and experience the multi-layered benefits of classical martial art training.
Light ricochets off the Milwaukee River, sending twinkling photons into Invivo Wellness, a gym and wellness center. On the roof, groups of students drink in the fresh air during seasonal yoga classes, their faces warmed by the sun and hair teased by the cool breezes that jump off the river below. Inside the bustling studio, certified instructors—with backgrounds as diverse as dancing and business—lead students through intense fitness classes. They also coach guests during one-on-one personal-training sessions within the sunny space. Whirring cardio machines comprise just one section of the space's equipment selection upon which clients might train.
Adjacent to the fitness center is Invivo's spa, a quiet and relaxed haven to counter the bustle of its next-door sibling. Populated by certified staff, the spa pampers guests with various massages to complement yoga.
To help students of all ages and abilities stave of injuries and retain youthful flexibility, instructors turn to Bikram Choudhury’s unique spin on yoga, leading a fixed series of 26 postures in 105-degree heat. The heat helps deepen each stretch, kick start circulation, detoxify the body, and disguise any chronic sweating conditions. Bikram Yoga Milwaukee's instructors host more than 50 weekly classes between both locations.
For more than two decades, laughs have permeated the space within Comedy Cafe. On its stage, a rolling list of local and nationally acclaimed comedians—such as Tommy Chong and Bobcat Goldthwait—launch into schticks or go about repairing minor damage to brickwork. Audiences can work on their spit takes thanks to a menu of margaritas, martinis, and snacks such as popcorn.
Sunlight filters through the windows of Core Essence Yoga?s loft-style studio, reflecting off the rare patch of hardwood floor that remains uncovered by a colorful yoga mat. Stretch-induced groans escape the lips of students as they lift their legs high into the air or arch their backs and touch their palms to the floor behind them. The studio?s instructors?all of whom are registered yoga teachers and many of whom have achieved 200-hour certifications in their chosen style?look on approvingly and illustrate subsequent poses with their own lithe bodies.
The above scene typifies the classes offered at Core Essence Yoga, a studio on the east side of town that caters to beginners and experienced yogis alike. Music diffuses throughout the semi-heated room during Slow Flow classes that introduce new students to the Vinyasa style with gentle movements and focused breathing techniques. Instructors crank up the thermostat for advanced Power Vinyasa classes, which establish stronger ties between breath and movement and experiment with challenging poses such as arm inversions and downward-facing octopuses. Muscles strained during these sweat-inducing sessions regain their vitality during relaxing Thai bodywork. An ancient form of bodywork that draws on the collected wisdom of 2,500 years, Thai bodywork balances the body?s energy channels, releases emotional blocks, and evaporates stresses.
Reservations/Appointments: Not offered
Staff Size: 2?10 people
Parking: Parking lot
Handicap Accessible: Yes
Recommended Age Group: All Ages
Pro Tip: If you call in advance, we can get a docent for your tour.
Most Popular Attraction/Offering: Exhibits on Golda Meir and Jews Who Rock
What is the one feature of your business that you're most proud of?
Jewish Museum Milwaukee has beautiful engaging displays, including the only Marc Chagall tapestry in Milwaukee. This is an epic piece?it's 14'x19') and provides perspective on Jewish history. In addition, our changing exhibits enliven the understanding of the Jewish experience. Every three months, JMM has a totally new display to explore.
Have you ever been a patron of your own business? If so, what was the most enjoyable part?
I love touring the Museum. There are so many interesting and unique stories that show the development of the city of Milwaukee. There is a lot of information, but the museum's size makes it easy to get through in an hour or two.
Is there anything else you want to add that we didn't cover?
Right now our changing exhibit is Stitching History from the Holocaust (through February 28)? the museum's largest exhibit to date. The exhibit details the experience of Paul and Hedy Strnad, a woman who sent eight designs to Milwaukee in the hopes of immigrating.