It?s tough to get stressed out at ZenZen Yoga Arts. Not only does the bright, white-walled studio radiate relaxation, visitors can take part in aerial-yoga classes which move traditional yoga poses off the ground and into blue silk hammocks hanging from the ceiling. The classes use gravity and bodyweight to help students sink deeper into the stretches, to relieve pressure from the spine, and to offer a relaxing feeling of weightlessness.
The certified personal trainers at ASCENT Gym help clients achieve their fitness goals by following the gym’s acronym: Acceleration, Strength, Concentrated muscle growth, Explosive movements, Nutrition, and Testing. Small group classes are geared toward each of the six methods to help people lose weight and increase muscle mass and endurance. Once a month, participants undergo testing to track their progress, and a registered dietician creates nutritional challenges that individuals can tackle.
Inspired by the German Turnverein associations of the early 19th century, the Milwaukee Turners first came together in the mid 1800s, gaining their charter from the Wisconsin State Legislature in 1855. In 1882, the group constructed Turner Hall, and the building has housed the organization and its stockpiles of sweatbands ever since. Over the decades, the hall has welcomed in visitors with a mission to help them create sound bodies and minds.
Though they derive their name from ?Turnen,? the German word for gymnastics, the Milwaukee Turners teach visitors much more than just how to lasso a pommel horse. In addition to the gymnastic school, the organization schedules classes for yoga. Their rock-climbing wall's top ropes take climbers up 26 feet where they practice climbing or belaying techniques. To strengthen minds, the Turners lead meetings such as the 4th Street Forum, which discusses issues crucial to the community, and host concerts within the Turner Hall Ballroom.
Now a national landmark, Turner Hall echoes the organization's rich history. Sprung from the mind of famed architect Henry H. Koch, the building's design includes an Italianate fa?ade crafted with Cream City brick and panoramic paintings that make visitors think they're trapped inside a cartoon. The venue boasts a beer hall and two-story ballroom, making it an ideal locale for special occasions.
When Jon Hinds was designing Monkey Bar Gym, he drew inspiration from the playground to create a unique type of exercise that focuses on full-body workouts. The fitness regimen at the gym combines six simple skills learned as a child: running, jumping, crawling, climbing, rolling, and reacting. Jon Hinds and the certified trainers at Monkey Bar Gym have combined these principles into a high-intensity routine that was featured on Fox 6 news and in fitness publications such as Men’s Fitness magazine. “The workouts are intense, but you won’t see any training partners screaming their buddies through forced reps here,” says a reporter from Muscle & Fitness who visited the gym. “The challenges come in making the exercises as efficient as possible and constantly working to a higher level of skill and movement.”
At MBG Milwaukee, sunlight filters in to a fitness studio that resembles an industrial loft, and a set of monkey bars looms in the center of the room. Trainers Jeffrey Winzenried and April Miles helm the classes, walking students through boot-camp, yoga, and strength classes that focus on movements people make every day. Moves vary, but students can often be found doing pushups, pull-ups, resistance-band training, heavy-rope training, and gymnastics-inspired moves on suspended rings. Personal training sets patrons on the quickest path toward fitness goals, and staff at the gym also provides advice for healthy plant-based diets.
As a former professional MMA fighter and seasoned personal trainer, Adam Von Rothfelder, owner of Drench Fitness Boutique, knows how much dedication and sweat go into a truly effective workout. That's why he takes care to add a personal touch when working with each client?leading a team of trainers with advanced fitness certifications in developing custom personal-training programs. Group classes also help students sculpt muscles and shed pounds by blending boxing or strength training with intensive cardio-interval training. TRX equipment, kettlebells, and Woodway Curve treadmills enhance exercise sessions.
Starting as freshmen, Sponsor-A-Scholar students get connected with personal mentors, financial sponsors, and a supportive peer group to provide encouragement and guidance to help them finish high school and attend college. More than 98% of students in the Sponsor-A-Scholar program graduate from high school, with 95% of graduates going on to enroll in postsecondary education. Students who complete the program and enroll in college receive $5,000 of additional financial support, distributed throughout the course of their college careers. The Sponsor-A-Scholar program launches with a foundational three-week summer-enrichment experience, when students begin bonding with their peers and the staff who will be a part of their support network throughout high school.