At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.
In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.
Revi’s trio of cofounders and doctors combines advanced medical treatments and holistic-wellness practices to form a multidimensional approach to improving health. The team pulls from an unlikely slate of treatments, including laser therapy to manage arthritis, acupuncture to beat back addiction, and weight-loss programs to turn lackluster Hulks into incredible Hulks. The health experts have actually been helping patients lose weight for more than 25 years, and they always take into consideration your physical and medical history while developing custom pound-blasting plans.
Licensed massage therapist Katie Rhyme offers more than just your typical spa massage experience. Her therapeutic bodywork is grounded in the trigger-point technique—a deep-tissue modality that increases oxygen flow through focused kneading of the body's pressure points. The results are many, ranging from improved range of motion and circulation to a deep state of relaxation. Clients may also solicit the facility's other holistic services such as acupuncture and expert chiropractic care.
Equipment: Bands, medicine balls, kettlebells, and weights
Students should bring: Water and a towel
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Licensed and board certified acupuncturist Danielle Lucio also incorporates massage therapy, chinese herbs, and nutritional services to help alleviate her patients? discomforts. She concentrates on tackling infertility issues and gastrointestinal disorders, along with insomnia and anxiety.
Dr. Rita Sabeti opened her clinic to smooth the skin's flaws and boost clients' confidence with minimally invasive, medical-grade cosmetic treatments. Experienced aestheticians wield the handheld Candela GentleMax laser, whose multiple wavelengths target a variety of skin issues while a built-in cooling mist keeps patients comfortable and office plants hydrated. Weight-loss experts help clients to leave behind extra pounds with advanced hormone therapies.