Boot Camps in Park West

$35 for Six Weeks of Unlimited Boot-Camp Classes at Monkey Bar Gym ($225 Value)

Monkey Bar Gym

Third Ward

$225 $35

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Certified trainers lead small-group boot camps with hands-on instruction

Three or Six Weeks of Boot Camp at Mission: Metabolism Bootcamp (Up to 61% Off)

Mission: Metabolism Bootcamp

Bay View

$99 $39

Trainers blend circuit and interval training to blast calories and encourage muscles to keep consuming energy well after the workout

$29 for One Month of Unlimited Classes at Real Health & Fitness Center ($59 Value)

Real Health & Fitness Center

Cedarburg

$59 $29

Instructors teach almost 50 classes per week, including cycling, martial arts, yoga, Zumba, and Power TRX

Four- or Six-Week Boot Camp with Three Weekly Classes at Fitness Revolution (Up to 67% Off)

Fitness Revolution

Sussex

$139 $49

High-energy interval training incorporates strength-building exercises and cardio for all fitness levels

Four or Six Weeks of Boot-Camp Sessions at Lakeside Fitness Fit Body Boot Camp (Up to 77% Off

Lakeside Fitness Fit Body Boot Camp

Hartland

$169 $47

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$39 for One Month of Unlimited Boot-Camp Classes from Lake Country Training ($100 Value)

Lake Country Training

Multiple Locations

$100 $39

ACE-certified personal trainer leads a mostly outdoor boot camp, employing everything from pushups to obstacle courses to shape up clients

6 Weeks of Unlimited Boot Camp Classes from Fit Tech (45% Off)

Fit Tech

Kenosha

$129 $71

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

6, 8, or 10 Boot-Camp Classes from Body Soiree (Half Off)

Body Soiree

The Bevier Park

$60 $30

Group boot-camp sessions challenge participants to meet personal fitness goals

Four Weeks of Unlimited Boot-Camp Classes at Apex Fitness (65% Off)

Apex Fitness

Grayslake

$120 $42

Come in to experience award-winning group training for all levels of fitness

Month of Unlimited Bootcamp, Boxing, or Kickboxing Classes at Toughman Bootcamp (Up to 80% Off). Two Options Available.

Toughman Bootcamp

Libertyville

$149 $35

Extreme-style military drills overseen by experienced staff; boxing classes cover proper form and technique for both speed and power punches

4-Week Boot Camp from Sean Taylor Performance Training (45% Off)

Sean Taylor Performance Training

Volo

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for One Month of Unlimited Drop-In Fitness Classes at The Sweatshop ($200 Value)

The Sweatshop

Buffalo Grove

$200 $39

Trainer Matt Kuhlman oversees an enthusiastic fitness community where dancing, singing, and laughing regularly accompany group workouts

One or Three Months of Unlimited Boot-Camp Classes with a Fitness Assessment at Fitness Revolution (Up to 83% Off)

Fitness Revolution

Buffalo Grove

$249 $49

Combined with an initial fitness assessment, boot-camp sessions target individuals' fitness needs and goals through circuit training

One or Two Months of Unlimited Women's Boot-Camp Classes at FitChick Boot Camp (Up to 70% Off)

FitChick Boot Camp

Lake in the Hills

$149 $49

Trainers challenge gals with indoor and outdoor fitness boot camps designed to build functional strength

One Month of Unlimited Boot Camp, Zumba, or Both at TrainMSP.com (Up to 60% Off)

TrainMSP.com

Schaumburg

$100 $40

Boot camps challenge clients with body-weight exercises and cardiovascular movements; Zumba gets bodies moving to Latin rhythms

Select Local Merchants

The certified personal trainers at ASCENT Gym help clients achieve their fitness goals by following the gym’s acronym: Acceleration, Strength, Concentrated muscle growth, Explosive movements, Nutrition, and Testing. Small group classes are geared toward each of the six methods to help people lose weight and increase muscle mass and endurance. Once a month, participants undergo testing to track their progress, and a registered dietician creates nutritional challenges that individuals can tackle.

1034 N 4th St.
Milwaukee,
WI
US

When Jon Hinds was designing Monkey Bar Gym, he drew inspiration from the playground to create a unique type of exercise that focuses on full-body workouts. The fitness regimen at the gym combines six simple skills learned as a child: running, jumping, crawling, climbing, rolling, and reacting. Jon Hinds and the certified trainers at Monkey Bar Gym have combined these principles into a high-intensity routine that was featured on Fox 6 news and in fitness publications such as Men’s Fitness magazine. “The workouts are intense, but you won’t see any training partners screaming their buddies through forced reps here,” says a reporter from Muscle & Fitness who visited the gym. “The challenges come in making the exercises as efficient as possible and constantly working to a higher level of skill and movement.”

At MBG Milwaukee, sunlight filters in to a fitness studio that resembles an industrial loft, and a set of monkey bars looms in the center of the room. Trainers Jeffrey Winzenried and April Miles helm the classes, walking students through boot-camp, yoga, and strength classes that focus on movements people make every day. Moves vary, but students can often be found doing pushups, pull-ups, resistance-band training, heavy-rope training, and gymnastics-inspired moves on suspended rings. Personal training sets patrons on the quickest path toward fitness goals, and staff at the gym also provides advice for healthy plant-based diets.

2100 W. Pierce Street # 106
Milwaukee,
Wisconsin
US

Driven by a passion for exercise science, ISSA-certified personal trainer Royal C Ramseur combines tenets of physical therapy, nutrition counseling, and high-intensity interval training in his classes and sessions. As the owner of EMPOWERED Bootcamps & Fitness, he also leads a team of experienced trainers who use motivational speech and a bit of tough love to encourage students in the military-style boot-camps. Each session blends resistance exercises?such as pull-ups and squats?with cardio training, such as sprints and plyometrics, all conducted in high-speed intervals. Royal and his team also tailor fitness regimens for individuals in personal training sessions. Regardless of their exact makeup, each of these workouts combine traditional and state-of-the-art exercises to boost endurance and overall health.

770 North Jefferson Street
Milwaukee,
WI
US

At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.

In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.

591 E Erie St
Milwaukee,
WI
US

Equipment: TRX, Kettlebells, Resistance Bands, Med Balls, Battle Ropes

Students should bring: Water bottle, clean athletic shoes and appropriate workout clothes.

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2012

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Send us an email and let us know what class day and time.

Q&A with Tina Berna, Payroll Administrator, Office Manager, Most Importantly Fellow Class Participant.

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We have close relationships with each and every member. Our members often comment that the camaraderie between members and staff keeps them engaged in their fitness plans. The quality instruction and challenging classes provide variety in workouts and equipment keeping each class fresh and energetic. The music is fun and fast paced to keep up your heart rate.

What's the most radical physical transformation you've seen a client make?

Many of our members have joined to lose weight, and the average weight loss is around 50-100 pounds depending on starting weight. We also have members who are looking for strength training and toning.Those members have the least dramatic reaults but often see results quicker.

Besides working out, what else can clients do to spend their time at your facility?

We provide nutrition counciling and have performance and weightloss supplements available for purchase.

Is there anything else you want to add that we didn't cover?

Our best attribute is our compassion. We know and understand how challenging weightloss and fitness training can be and we want to help. Our trainers have 14 years of experiance between the two of them. Brandon has a bachelors degree in Exercise Science from Carroll University and Jenny has a bachelors degree in Exercise and Sports Science from UW Lacrosse. Both Brandon and Jenny are Certified Personal Trainers.

6575 North Sidney Place
Milwaukee,
WI
US

Inside a facility called the Fitness Asylum, trainers embark on a life-changing mission with clients: to get their bodies fit and help them lose weight. They call this quest Mission: Metabolism Bootcamp, and employ dozens of exercises to meet those goals. Despite the variety of activities—which could range from classic lifting and sprinting to flexibility and joint activation training—the goal remains focused and simple. By challenging different groups of muscles with high intensity interval training, the body is encouraged to increase its appetite for energy and calorie-burning. Each boot camp stretches over a three-week period, increasing in intensity with every meeting. Campers who pursue several sessions in a row get a one-week rest between each session to keep their bodies healthy and to prevent the free weights from getting too dizzy.

2612 South Greeley Street
Milwaukee,
WI
US