Himalayan Yoga & Meditation is operated by the Himalayan Yoga Meditation Society of Wisconsin, which is the city’s oldest nonprofit school of yoga and meditation. Here, instructors teach the traditional techniques of meditation and yoga as taught by the Himalayan meditation masters. Along with local faculty, the staff includes visiting yogis and scholars from around the globe, who lead classes geared for students ranging from first-time yogis to lifelong practitioners. The Society also regularly hosts special events and workshops, such as the global full-moon meditation, where—contrary to popular belief—participants do not wear full astronaut gear while doing their yoga poses.
Versed in a wide variety of dance styles, Bailando Latin Dance Company's seasoned gyrators share their knowledge of footwork and technique with students between performances, encouraging pupils to socialize while honing their craft. Group and private lessons in the company's trio of studios imbue attendees with the improvised walks and figure-eight step of Argentine tango, salsa's turn patterns, and the sultry hip motions of bachata, a style widely practiced in the Dominican Republic. The company also lends its boogieing craft to outreach programs, public demonstrations, and charity events.
The certified and decorated instructors at Achieve Personal Fitness believe that workout variety can help push fitness goals to the next level, which is reflected in their schedule of circuit-based classes. The membership-based studio’s training sessions have themes such as cardio, strength, and power, each of which can be personalized to any fitness level and have been performed by professional football players.
The certified personal trainers at ASCENT Gym help clients achieve their fitness goals by following the gym’s acronym: Acceleration, Strength, Concentrated muscle growth, Explosive movements, Nutrition, and Testing. Small group classes are geared toward each of the six methods to help people lose weight and increase muscle mass and endurance. Once a month, participants undergo testing to track their progress, and a registered dietician creates nutritional challenges that individuals can tackle.
At Spark Automotive, handy mechanics keep autos trundling with preventative and repair services. Their skills run the gamut from routine oil changes and tune-ups to transmission service and engine overhauls. They also mend busted up buggies with bodywork and troubleshoot problems such as check-engine lights. To keep cars and commuter zeppelins clean inside and out, techs also perform hand wash and details.
Inspired by the German Turnverein associations of the early 19th century, the Milwaukee Turners first came together in the mid 1800s, gaining their charter from the Wisconsin State Legislature in 1855. In 1882, the group constructed Turner Hall, and the building has housed the organization and its stockpiles of sweatbands ever since. Over the decades, the hall has welcomed in visitors with a mission to help them create sound bodies and minds.
Though they derive their name from ?Turnen,? the German word for gymnastics, the Milwaukee Turners teach visitors much more than just how to lasso a pommel horse. In addition to the gymnastic school, the organization schedules classes for yoga. Their rock-climbing wall's top ropes take climbers up 26 feet where they practice climbing or belaying techniques. To strengthen minds, the Turners lead meetings such as the 4th Street Forum, which discusses issues crucial to the community, and host concerts within the Turner Hall Ballroom.
Now a national landmark, Turner Hall echoes the organization's rich history. Sprung from the mind of famed architect Henry H. Koch, the building's design includes an Italianate fa?ade crafted with Cream City brick and panoramic paintings that make visitors think they're trapped inside a cartoon. The venue boasts a beer hall and two-story ballroom, making it an ideal locale for special occasions.