Himalayan Yoga & Meditation is operated by the Himalayan Yoga Meditation Society of Wisconsin, which is the city?s oldest nonprofit school of yoga and meditation. Here, instructors teach the traditional techniques of meditation and yoga as taught by the Himalayan meditation masters. Along with local faculty, the staff includes visiting yogis and scholars from around the globe, who lead classes geared for students ranging from first-time yogis to lifelong practitioners. The Society also regularly hosts special events and workshops, such as the global full-moon meditation, where?contrary to popular belief?participants do not wear full astronaut gear while doing their yoga poses.
The certified and decorated instructors at Achieve Personal Fitness believe that workout variety can help push fitness goals to the next level, which is reflected in their schedule of circuit-based classes. The membership-based studio’s training sessions have themes such as cardio, strength, and power, each of which can be personalized to any fitness level and have been performed by professional football players.
The certified personal trainers at ASCENT Gym help clients achieve their fitness goals by following the gym’s acronym: Acceleration, Strength, Concentrated muscle growth, Explosive movements, Nutrition, and Testing. Small group classes are geared toward each of the six methods to help people lose weight and increase muscle mass and endurance. Once a month, participants undergo testing to track their progress, and a registered dietician creates nutritional challenges that individuals can tackle.
Inspired by the German Turnverein associations of the early 19th century, the Milwaukee Turners first came together in the mid 1800s, gaining their charter from the Wisconsin State Legislature in 1855. In 1882, the group constructed Turner Hall, and the building has housed the organization and its stockpiles of sweatbands ever since. Over the decades, the hall has welcomed in visitors with a mission to help them create sound bodies and minds.
Though they derive their name from ?Turnen,? the German word for gymnastics, the Milwaukee Turners teach visitors much more than just how to lasso a pommel horse. In addition to the gymnastic school, the organization schedules classes for yoga. Their rock-climbing wall's top ropes take climbers up 26 feet where they practice climbing or belaying techniques. To strengthen minds, the Turners lead meetings such as the 4th Street Forum, which discusses issues crucial to the community, and host concerts within the Turner Hall Ballroom.
Now a national landmark, Turner Hall echoes the organization's rich history. Sprung from the mind of famed architect Henry H. Koch, the building's design includes an Italianate fa?ade crafted with Cream City brick and panoramic paintings that make visitors think they're trapped inside a cartoon. The venue boasts a beer hall and two-story ballroom, making it an ideal locale for special occasions.
As a personal trainer certified by the American Council on Exercise and a licensed massage therapist, Chris Aiello, Jr., has a thorough knowledge of the human body. He created Workout Boss as a facility where clients can tap into his expertise to address issues related to health, posture, and injury all in one place. He chats with patrons during personal-training sessions, encouraging them while blending cardio and a range of exercises in a gym with free weights, cable machines, kettlebells, and punching bags. On massage tables, therapists employ specialized techniques such as myofascial release and lymphatic drainage, which aim to straighten postural irregularities and detoxify muscles, and utilize deep-tissue massage to ease pain from sports or other injuries. The trainer also draws on a stock of recipes and nutritional advice to help clients augment workout plans and shed inches.
As a former professional MMA fighter and seasoned personal trainer, Adam Von Rothfelder, owner of Drench Fitness Boutique, knows how much dedication and sweat go into a truly effective workout. That's why he takes care to add a personal touch when working with each client?leading a team of trainers with advanced fitness certifications in developing custom personal-training programs. Group classes also help students sculpt muscles and shed pounds by blending boxing or strength training with intensive cardio-interval training. TRX equipment, kettlebells, and Woodway Curve treadmills enhance exercise sessions.