Riverwest Yogashala focuses on Iyengar yoga, a composite of ancient yoga practices and contemporary innovation, in its weekly classes for all experience levels. Master molders lead body-bending sessions that incorporate a series of standing poses to improve flexibility, increase strength and balance, and align spines for easier overcoat maneuverability. Props such as blocks and straps buoy pose performance throughout each muscle-strengthening class level. Expectant mothers and newly minted moms can attend pre- and post-natal classes to embrace bodily forms and boost personal health. A nonprofit yoga center, Riverwest Yogashala schedules multiple classes daily, and offers free sessions every month to encourage first-time yogis to reap the benefits of regular back bends, downward-facing dogs, or salami salaams.
Meta House, a nationally recognized, gender-responsive residential treatment facility, supports women and their children through the process of recovery from substance abuse.
As one of the only treatment centers in Wisconsin that allows children to reside with their mothers as they undergo treatment, Meta House aims to support children, rebuild families, and end the cycle of intergenerational substance abuse. While mothers undergo treatment—including parenting courses and health education—children up to 10 years old learn interpersonal skills and receive interventional services if necessary in a facility next door. When not in class, women are responsible for preparing meals for their children, giving baths, and delegating chores, to ensure they are able to establish the basis of a healthy family routine.
To help students of all ages and abilities stave of injuries and retain youthful flexibility, instructors turn to Bikram Choudhury’s unique spin on yoga, leading a fixed series of 26 postures in 105-degree heat. The heat helps deepen each stretch, kick start circulation, detoxify the body, and disguise any chronic sweating conditions. Bikram Yoga Milwaukee's instructors host more than 50 weekly classes between both locations.
Light ricochets off the Milwaukee River, sending twinkling photons into Invivo Wellness, a gym and wellness center. On the roof, groups of students drink in the fresh air during seasonal yoga classes, their faces warmed by the sun and hair teased by the cool breezes that jump off the river below. Inside the bustling studio, certified instructors—with backgrounds as diverse as dancing and business—lead students through intense fitness classes. They also coach guests during one-on-one personal-training sessions within the sunny space. Whirring cardio machines comprise just one section of the space's equipment selection upon which clients might train.
Adjacent to the fitness center is Invivo's spa, a quiet and relaxed haven to counter the bustle of its next-door sibling. Populated by certified staff, the spa pampers guests with various massages to complement yoga.
It's got imaginative cocktails, gallons of craft and mainstream brews, and hearty comfort food, but The Hotch Spot is as much about what you do as what you eat and drink. Depending on the date, there might be a live band rocking out on the stage or a board-game day with a DJ. The bar's '80s and '90s nostalgia permeates everything from the special events to the scrunchie slingshots that land plates on tables.
And while the food's homestyle preparation may remind guests of family meals, modern touches such as organic ingredients and craft beers update the fare. Weekend brunches feature the signature Hotch Hash, full of entire refrigerators worth of mix-ins, from broccoli and artichokes to turkey and andouille sausage. At lunch and dinner, burgers, salads, and pizzas quell appetites. The bar pours drafts and cracks open brews from New Glarus, Angry Orchard, and Stella Artois, among others. Bartenders can also mix up a variety of drinks, including The BLT, a bloody mary with Guinness garnished with practically a side salad: bacon, lime, and tomato.
Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.