Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Lined with sky-blue walls and lush green plants, the studio emanates a deep respect for the earth, which staffers honor with a focus on local, organic foods and exercises that require minimal electricity, instead working the body through natural movements. "We were born to be runners; we were born to be strong, to use our muscle, so we learn how to do that the correct way here," says certified personal trainer Nick Lynch, Superb Health's owner. Lynch and his team of trainers and nutrition experts look to early humans to help clients unlock their physical potential, emphasizing getting fit through functional movements that improve strength and endurance in day-to-day activities.
Group classes revolve around functional training, bolstering the entire body with tools such as kettlebells, weighted ropes, and medicine balls. The studio's Adventure Workout thrusts groups into the great outdoors, where they gallop down riverside trails and practice pull-ups on tree branches and the tusks of wooly mammoths. Whether performed in a group or a one-on-one personal-training session, each workout is paired with healthy-eating tips crafted by Lynch and his wife Natalie, a registered nurse, who also leads meal-planning sessions and grocery-store tours to help patrons make healthy choices.
The certified and decorated instructors at Achieve Personal Fitness believe that workout variety can help push fitness goals to the next level, which is reflected in their schedule of circuit-based classes. The membership-based studio’s training sessions have themes such as cardio, strength, and power, each of which can be personalized to any fitness level and have been performed by professional football players.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
As a personal trainer certified by the American Council on Exercise and a licensed massage therapist, Chris Aiello, Jr., has a thorough knowledge of the human body. He created Workout Boss as a facility where clients can tap into his expertise to address issues related to health, posture, and injury all in one place. He chats with patrons during personal-training sessions, encouraging them while blending cardio and a range of exercises in a gym with free weights, cable machines, kettlebells, and punching bags. On massage tables, therapists employ specialized techniques such as myofascial release and lymphatic drainage, which aim to straighten postural irregularities and detoxify muscles, and utilize deep-tissue massage to ease pain from sports or other injuries. The trainer also draws on a stock of recipes and nutritional advice to help clients augment workout plans and shed inches.
Driven by a passion for exercise science, ISSA-certified personal trainer Royal C Ramseur combines tenets of physical therapy, nutrition counseling, and high-intensity interval training in his classes and sessions. As the owner of EMPOWERED Bootcamps & Fitness, he also leads a team of experienced trainers who use motivational speech and a bit of tough love to encourage students in the military-style boot-camps. Each session blends resistance exercises?such as pull-ups and squats?with cardio training, such as sprints and plyometrics, all conducted in high-speed intervals. Royal and his team also tailor fitness regimens for individuals in personal training sessions. Regardless of their exact makeup, each of these workouts combine traditional and state-of-the-art exercises to boost endurance and overall health.