East Side and West Side Athletic Clubs offer pampering for all bodies, ages, and fitness types with facilities packed with swimming pools, racquetball courts, childcare centers, and cardio decks. Group fitness classes make use of the studio space and include high-energy Zumba or relaxing yoga, with water aerobics taking place in the indoor pool or the high-pressure showers. In addition to workout amenities, guests can take advantage of bountiful spa and relaxation services including massages, acupuncture, and a full-service hair salon. Each of the three locations has its own personality and offerings. See the full list for each location here.
We are a privately owned company consisting of 22 Ophthalmologists, with a staff of Optometrists, technicians, ABO Certified Opticians. With close to 300 employees we are dedicated to providing top quality eyecare to the Portland Metropolitan area.
Certified fitness trainer Otis Schroeder works with every client to set realistic goals and transform lifestyles. He starts by asking a few questions that allow him to design and scale workouts to individual needs. Then he gives his clients a choice of training packages. Personal training can feature instruction, body composition analysis, supplementation recommendations, and nutritional counseling.
Owners Heather Harris and Corey Kolln believe in their practice’s powerful benefits, so much so that they encourage regular visits from customers through a membership program that offers deep discounts. Amid their office’s tranquil environment, they administer signature massages that focus on each client's specific problem areas, incorporating hot stones, aromatherapy, and steamed towels for maximum tension and stress relief. As an extra defense against muscle soreness, they can place herbal analgesic patches on muscles, helping to ease pain for up to two days while increasing the likelihood that family members will ask if you've been rolling around in the herb garden again.
Dr. Inna Shimanovsky and her professional staff have the experience and credentials to intimidate plaque and oral antagonists from the crevices of canines and incisors. Every patient's exam and x-rays provide a thorough investigation into the state of their mouth and illuminate what basic steps can be taken to keep their chewers and gums in a fit state of opulent well-being. AAdvanced Dental uses top-of-the-line digital x-ray technology that exposes patients to less radiation than a normal x-ray device, greatly decreasing the likelihood of patients obtaining unsettling superpowers during their visit.
While one size sometimes fits all, Patrick Lynch knows that one yoga class rarely does. That's why at Rose City Yoga, he draws on more than 20 years of yoga practice—plus graduate studies in acupuncture Oriental medicine—to design classes for a variety of demographics. The studio's hot-yoga classes focus on general core toning, whereas other sessions have a more therapeutic bent, aiming to alleviate an array of problems. Yoga for athletes enhances sports performance more effectively than bribing your basketball before every game.