Featuring a blend of corporeal disciplines, one-hour barre3 classes innovate on the traditional ballet barre to tone bodies, improve balance, and instill calm. Try a traditional or foundations class to shape your body and cultivate your cores at your own pace. Experienced instructors guide pupils in lean muscle-making contortions that merge the graceful flows of yoga with the rigorous sequences of Pilates, leading to timely results and postural peace treaties with spiteful spinal columns.
IM=X (Integrated Movement Xercize) fuses the muscle-toning techniques of Pilates with resistance and plyometric jumps for a more athletically geared workout. Limbs will be lengthened during two private reformer sessions, in which a certified instructor familiarizes clients with the reformer equipment, bending physiques to reach their individual fitness goals with ample personal attention.
Inside a 2,000-square-foot studio with wood floors and natural light, the certified instructors of Karma Yoga & Fitness guide groups through restorative breathing exercises and asana. They lead classes for students of every experience level, from athletic Vinyasa flow to meditative Yoga Nidra that aims to diminish tension and anxiety. Prenatal sessions and Baby and Me classes deliver special health benefits to mothers, and children?s yoga classes kick-start healthy habits at a young age.
Jack Coelho adds to 15 years of experience as he helps clients recognize and develop a deeper awareness of vital energy, known as prana or chi, to promote long-term health and vitality. Coelho—who is certified in Pilates, Gyrotonic, and power Vinyasa yoga—and his team of certified trainers forge stronger mind-body connections as they slim down waistlines through private and group Pilates, Gyrotonic, and functional-training classes. Between the warm crimson walls of the boutique studio, they focus on ramping up clients' core strength and flexibility through isolated movements on the Pilates reformers and mats, as well as on the Gyrotonic pulley tower. Trainers customize each workout to the needs and abilities of their clients, in the process cutting down on the number of injuries inflicted during attempts to dead-lift the building.
As its name attests, Yoga Union is all about togetherness, valuing the strength and support of its student community over the athleticism of its members. Although this community is made up of people from all over the city, its roots are firmly planted in the surrounding Mount Tabor neighborhood; many of the highly trained teachers come primarily from the surrounding homes speckled across the scenic countryside. In fact, residents Annie Adamson and Todd Vogt?who would eventually become co-owners of the studio?fell in love with each other as students at Yoga Union, a testament to the close-knit, supportive atmosphere of the studio.
During the nonjudgmental classes, natural light spills in from the windows onto bamboo flooring, illuminating an open space where bodies of all builds and experience levels stretch, breathe, and hone their "Om" yodeling skills in rhythm.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.