A dimly-lit room may seem an unlikely place for a fitness class, but the skilled instructors at Body, Mind & Pole use mood lighting to help students tone their bodies while increasing their confidence. The staff cultivates a noncompetitive and fun atmosphere, where students of all ages, backgrounds, fitness levels, shapes, and sizes learn pole-dancing techniques and build strength.
Unlike fashion trends, one-hit-wonders, and tattoos that say “I voted for Nixon,” flat stomachs and well-defined muscles never go out of style. Fueled by Joseph Pilates's core-focused philosophy and signature workout regimen, the certified instructors at A Body in Balance Pilates Studio strive to keep abs and limbs toned, leading group classes, private sessions within a mirrored studio stocked with row after row of reformer machines and other equipment, and preparing new instructors for BASI Pilates certification. When not helping beginner- and advanced-level students increase their muscle definition and balance, the staff spends its time and money donating to national and local organizations such as Three Square, Positively Kids, Woman’s Club of Summerlin and local schools.
The sultry air in Hot Yoga 4 You Carle Place's studio sinks deep into muscles, wrapping around limbs and permeating joints, warming bodies in preparation for 60 minutes of spectacularly challenging yoga. Students of all fitness levels either learn or perfect the 26 poses and two breathing exercises as an instructor guides each standing or seated motion with demonstration, verbal cues, and physical adjustments. While the intense heat may cause new students to feel a little lightheaded and long for the return of January during their first class, over time, practicing in elevated temperatures helps safely loosen muscles for balances, twists, and binds while expelling harmful toxins from the body through sweating.
Staffed by experienced golfing professionals and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTEC’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.
Whether just entering the world of dance or already a seasoned performer, students are in good hands when they step into one of American Theater Dance Workshop's studios. The faculty boasts professional dancers and choreographers with backgrounds on Broadway and in well-known ballet companies. Some have even starred in films, as is the case for instructor Leslie Browne, who garnered an Academy Award nomination for her role in 1978's The Turning Point. There's one other professional artist you'll find in most classes: a pianist, who plays live music during the lessons. Aside from ballet, the studio teaches other dance disciplines, including musical theater, tap, and modern.