Unlike fashion trends, one-hit-wonders, and tattoos that say “I voted for Nixon,” flat stomachs and well-defined muscles never go out of style. Fueled by Joseph Pilates's core-focused philosophy and signature workout regimen, the certified instructors at A Body in Balance Pilates Studio strive to keep abs and limbs toned, leading group classes, private sessions within a mirrored studio stocked with row after row of reformer machines and other equipment, and preparing new instructors for BASI Pilates certification. When not helping beginner- and advanced-level students increase their muscle definition and balance, the staff spends its time and money donating to national and local organizations such as Three Square, Positively Kids, Woman’s Club of Summerlin and local schools.
Staffed by experienced golfing professionals and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTEC’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.
A dimly-lit room may seem an unlikely place for a fitness class, but the skilled instructors at Body, Mind & Pole use mood lighting to help students tone their bodies while increasing their confidence. The staff cultivates a noncompetitive and fun atmosphere, where students of all ages, backgrounds, fitness levels, shapes, and sizes learn pole-dancing techniques and build strength.
Flanked by seven other aircraft, a Grumman F-11 hangs suspended in a shallow dive over the main entrance to Cradle of Aviation Museum’s four-story glass atrium. Three viewing levels on wraparound balconies afford views of the aircraft that only fellow pilots in close formation ever saw when it was in service. The 150,000-square foot facility’s eight exhibits grant similarly intimate glimpses of more than 75 aircraft and spacecrafts that trace the historic path of Long Island’s aviation contributions since 1870. Those artifacts include a replica of the Wright Brothers’ 1899 kite, five aircraft made in Long Island for World War II, and the Grumman Lunar Module LM-5 “Eagle,” which transported Neil Armstrong and Edwin Aldrin to that soundstage that looked like the moon.
Patrons also get a chance to soar skyward in the X-Ride Theater, a 30-seat motion simulator whose “Fly with the Blue Angels” film mimics the piloting of a U.S. Navy squadron jet. Over in the JetBlue Sky Theater Planetarium and the Leroy R. & Rose W. Grumman Dome Theater, the immersive screens bring to life subjects such as Lewis and Clark's journey and National Geographic's Wildest Weather in the Solar System. After riding the Historic Nunley's Carousel, which was built in 1912, guests can reenergize over a meal in the Red Planet Cafe, whose space station décor evokes a Martian cafeteria in the year 2040.
Yoga Nanda schedules more than 40 classes a week in a variety of yoga styles, including Hatha flow, kids yoga, prenatal yoga, and Vinyasa flow. Classes are taught by highly knowledgeable and dedicated instructors, many of whom have studied yoga in India.
Open 24 hours a day, XSport Fitness gilds pallid patrons with sunless Mystic Tan at the Falls Church location and VersaSpa systems at the Alexandria location as well as regularly re-lamped UV beds. With Mystic Tan and VersaSpa spray-tan sessions, unstained patrons stand in private booths while a moisturizing mist sweeps over the skin, bestowing the body with the healthy golden glow of a Spanish doubloon polished up for a night on the town. In about two minutes, airbrushes apply a natural tone that can be customized according to body size, skin type, and desired color. The formula imbues epidermises with bronze, line-free tans without the hassle of spending all summer loitering around sandcastle hard-hat zones.
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