Travis Watkins bridges the gap between two seemingly disparate professions: personal trainer and poet. His experience as a physical education teacher, youth sports coach, and strength-and-conditioning mentor have given him an expert understanding of the body. It was, however, his time as a spoken word artist and Teach for America member that refined his skills in supportive communication, which he incorporates into his training persona.
Today, he guides clients of all ages through customized workouts and boot camps. He might meet them in their own homes for an equipment-free exercise circuit, during which he'll demonstrate moves that utilize bodyweight as resistance. Or, he might teach them proper weight-lifting techniques for boosting muscle mass. When it comes to kids, he leads group classes full of games and obstacle courses as part of Fit Kids Academy, as well as sessions geared toward student athletes.
The City of Cedar Hill Parks and Recreation Department is community centered. Every year, they organize the Cedar Hill 5K Green Run, which benefits the preservation of natural and open spaces.
This year, the
fun run traces a course through town that ends at the Village Green, where post-race entertainment gets going and awards are handed out. Proceeds from the event go to benefit the Dogwood Canyon Audubon Center for educational programming, which provides
classes for kids where they
learn about ecology
through the lens of the canyon's eco-system and through the special learnin' goggles some children choose to wear.
In 1979, millionaire Donald J. Carter and Mavericks' founding president, Norm Sonju, began making efforts to secure an NBA team in Dallas. His dream became a reality at the 1980 All-Star game, when league owners voted to admit the new franchise for an entry fee of $12 million and Mr. Carter's entire baseball-card collection. The newly formed Mavs experienced quick success, making the postseason six times during their first decade. The 1990s proved not so kind, however; the team failed to make the playoffs even once. That ineptitude came to a prompt halt with the start of the new millennium, when, under a fresh and outspoken ownership regime, the team set off a string of 12 straight playoff appearances, highlighted by its first NBA title in 2011.
Most Montessori schools shape their curriculum around the teachings of Maria Montessori, the Italian educator whose name is synonymous with encouraging children’s naturally developing intellect. And while St. Alcuin does just that, they also honor the other figure in their moniker—Alcuin, who tutored Charlemagne’s sons and turned York’s cathedral school into a legendary institution. At St. Alcuin, staff adopt a philosophy that encompasses the medieval scholar’s work and also inspires cooperation, independence, and imagination, whether students are conducting a science experiment in class or stretching the time-space continuum to make day camp last longer.
Even when the school year ends, St. Alcuin keeps kids engaged with enriching summer camps that foster independence and community building. Adventure camps feature exciting themes that acquaint campers with live animals, challenge them to build their own kites, or teach them about space travel. Meanwhile, sports camps and enrichment camps let children explore their passions. The school also offers academic camps that give students a leg up when school is back in session, helping kids learn a new language, musical instrument, or useful study skills.
When he began Rockstar Fit Camp, Ade Hazley used his experience gained in his nightclub-managing career to add excitement to an effective three-pronged workout formula that has garnered acclaim from his clients and the media.
His team of encouraging trainers includes industry experts. At nine locations, the instructors set up stations for resistance, cardio, and stability drills, with maneuvers that are adjustable for any strength level and sync with the group's desired cowbell tempo. Recurring fitness assessments and nutritional advice supplement the rhythm-fueled camp classes, instilling lasting habits for better health.