Until brain transplant surgery becomes a reality, humans are stuck in the bodies they're born in. The trainers at The Body Shop—led by owner Elizabeth Carnley—aim to help clients make the most of that situation. Their women-only classes are designed to build muscle, increase endurance, and burn fat. They set hearts racing in high-energy Zumba dance classes, or build muscular power with boot camps that incorporate heavy dumbbell lifting, one of Elizabeth's favorite exercises. To keep their students motivated, they provide gentle verbal encouragement and festoon the walls with posters with phrases such as "Sweat is Fat Crying" or "Your Brain is Not a Negative Integer." To make their classes as convenient as possible, the studio hosts a first-come, first-served childcare service, capable of looking after up to ten tykes at a time.
Equipment: Equipment ranges from TRX group classes to kettlebells
Students should bring: We furnish the towels
Average class length: 30?60 minutes
Number of Staff: 11?25 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Our facility comes with a guarantee and a smile.
When Ed Norice left the United States Navy in search of a new career, he found fresh enemies to battle domestically: obesity and heart disease. He started Impressive Fitness The Jungle to combat these illnesses and give his fellow citizens a path towards healthy lifestyles.
Norice and his two instructors, Aubree and Rodney, draw from a vast repertoire of exercise styles to wage their war. TRX resistance bands force the muscles of the body to work in concert and strengthen the body from head to toe. Martial-arts skills lend a practical edge to every workout, increasing endurance and arming students with basic self-defense techniques. Outside of group classes, the trio offers personal training and nutritional consultation to help prevent clients from making unhealthy choices in their diet, such as eating a whole birthday cake and then eating the cake’s candles.
The athletic alchemists at Brown Fitness’s Camp Kettlebell stir flexibility, strength, and cardio into 45-minute class concoctions designed to whip bodies into shape. Employing the kettlebell, a grip-granting handled weight, certified BMI-abolishing instructors lead sessions tailored to activity amateurs or the workout-weathered, who attend three times a week. A one-month membership to the online nutrition program grants students custom recipes, following an initial body assessment. Participants should come prepared with a towel, workout mat, bottled water, and comfortable clothing on their person, and "Eye of the Tiger" playing in their ears. Morning, midday, and evening sessions fit even the surliest schedules. Prospective iron pumpers should call Brown Fitness to schedule their first class.
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Because Aledo Yoga and Nia Studio is a small space, class sizes are limited allowing every teacher to focus on you, to individualize poses for you and to meet your needs.
The instructors at P31 Fitness aim to echo the sentiment of Proverbs 31, which speaks to the empowerment of women through hard work. To that end, they seemingly never run out of ways to make their students sweat. To combat the monotony of repetitive workouts, they rotate their boot-camp-style workouts, preventing boredom while staving off unproductive muscle memory. In addition to changing exercises, the team also arms ladies in their fight for personal wellness with daily health and nutrition tips, as well as cooldown time devoted to reflection on one's own spiritual, emotional, mental, and physical health.