Most students in introductory stained-glass-making classes are in search of a new hobby or a fun few hours, but not Connie Beckers. In 1995, she took such a course and soon built a career around the art of stained glass and kiln-working. Now, through The Goddess of Glass, she teaches others her craft during classes that cover the creation of jewelry, coasters, plates, and transparent overalls. She?s also been known to flex her instructional muscle as a guest artist on the DIY Network show Cramped Quarters, where she taught the show?s host and contractor how to make stained-glass tiles for a kitchen in the middle of remodeling.
The Goddess of Glass also sells artwork and gifts out of a separate retail shop. Patrons can commission a custom piece, such as a stained-glass window, or peruse a collection of pieces by more than 80 local artisans. The shop?s staff can also advise clients who need custom framing, helping them to pick the proper matting and frame so that their Richard Nixon rookie cards really pop.
The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
Midwest Carry Academy's instructors teach at several ranges in the local area.
Available rentals including .22 caliber pistols and 9 millimeter pistols.
Midwest Carry Academy's shooting experts aim to imbue students with the skills needed to responsibly bear arms. The instructors' backgrounds range from the NRA to law enforcement to military, and they draw on these experiences to teach handgun and home defense courses. In these classes, teachers help both entry-level and advanced shooters hone their skills and master efficiency. Additionally, the instructors themselves continuously take new courses to further develop their skills as both teachers and gun handlers.
When she’s not hosting radio shows, serving meals at local shelters, or blogging for Minneapolis St. Paul magazine's Foodie File, Le Cordon Bleu–trained chef Marianne Miller helms Saga Hill Cooking & Events. She describes her style as "audacious, yet feminine," adding, "my preparations are often bold, but with a light-handed approach that brings out the natural flavors in each dish." Alongside her staff, she leads culinary classes and parties that shy from incorporating fad kitchen gadgets or diets. Instead, their goal is to teach practical, science-based cooking techniques that can help students prepare simple meals, gourmet treats, or decadent brown-bag lunches.
REVOLUTION Cycle + Fitness is an indoor cycling studio that specializes in Total Body Cycling, a program that incorporates the whole body in a cardio and strength-training workout. Using advanced RealRyder cycles, the first indoor cycles to lean and steer, clients get a realistic road bike workout, building strength while burning calories with adjustable resistance. REVOLUTION Cycle + Fitness also offers off-the-bike fitness classes, such as Yoga Sculpt, TRX suspension training, and kettlebell sessions. Energetic and certified instructors give personal attention during classes, offering motivation and compliments to the cleanest shoelaces.
According to Minnesota Monthly, "The Firm is a sexy sort of gym." Glamour, Harper's Bazaar, Self, and Seventeen all agree, having identified it as the go-to gym for an incredible workout. But it's not just the museum-sleek aesthetic or rigorous classes that make The Firm great. Rather, it's the fact that the gym constantly evolves to accommodate new fitness trends. When spinning became the hot new workout, The Firm met the demand, offering the best spinning classes in Minnesota, according to CBS Minnesota. And now that CrossFit has risen to superstardom, The Firm offers it seven days a week. The Star Tribune reports that industry veteran Kelly Miyamoto is the visionary behind the scenes. Having started her career in the 1980s, she's witnessed the rise and fall of various workouts as well as the concurrent fluctuations in the market for neon leotards.