National Sports Center is one of the few places in the world where you can step from verdant fields onto stretches of ice. Eight ice arenas?four Olympic-sized, four NHL-sized?comprise more than 148,000 square feet inside the Schwan Super Rink. And as for the fields? The National Sports Center was originally conceived as a soccer complex, and it still boasts 52 fields. The Guinness Book of World Records has certified National Sports Center as the largest soccer complex on earth.
Hockey and soccer still only make up a small portion of the sports that are playable at the center. Those same soccer fields might host rugby on one day, lacrosse on another, and ultimate disc the following week, provided the discs have not flown south for the winter. The ice rink might host figure skaters as well as broomball teams. At the center's outdoor cycling velodrome, brake-free bikes race each other along a canted track, thrilling crowds every Thursday from late May to September. And of course, there's the Victory Links Golf Course, a 400-acre expanse that's home to an 18-hole championship course, a grass driving range, and an 18-hole bent-grass putting course. Players of all stripes can sign up for leagues and lessons in their favorite sport, or check out everything from expos to fitness classes on the calendar of events.
With boot-camp locations throughout the Midwest, Look Good Naked's comprehensive program combines results-oriented training with nutrition and lifestyle education. Its name is actually an acronym that spells out the business's strategy for improving health. At the heart of this elucidation of principles is the notion that a workout program ought not only be about workouts. Of equal importance is food, which is why the most difficult workouts can be in the kitchen. The program promotes wholesome lifestyle habits with a coach-assisted nutrition program and kitchen cleanouts, and encourages clients to log their daily meals. Students receive constant motivation outside the sessions via frequent informative emails, regular progress assessments, and online educational podcasts and webinars.
Uniting a fidelity to natural, unprocessed foods with dedication to a vigorous exercise program helps Look Good Naked clients go a long way toward achieving this business's appellation for themselves. The latter half of that strategy begins by joining a boot-camp session, where a trainer always puts positivity and support at the forefront of their teaching methodology. Trainers lead high-intensity workout sessions throughout the week, tailoring movements to accommodate each participant, as well as working with clients who have restrictions such as injuries or lazy siamese twins.
CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.
But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.
Founded by Dr. Stephen Joffe and Craig Joffe, a father-and-son team who used LASIK eye surgery to correct their own vision, Joffe MediCenter has four locations across the country where expert ophthalmologists use advanced diagnostics to conduct each custom wavefront LASIK surgery. Treatment begins with a free, noninvasive examination with Bausch & Lomb Orbscan and Zywave mapping systems?derived from technology developed for astronomy and physics applications. They generate a 3-D model of each eye, which, like a fingerprint or favorite line from The Princess Bride, is unique to each person.
Upon assessing the results to confirm LASIK candidacy, doctors schedule an in-office surgery in their state-of-art clinic. The LASIK procedure is designed to eliminate your need for glasses and contacts regardless of whether you suffer from nearsightedness, farsightedness, or astigmatism. The vast majority of patients experience 20/20 vision the next morning after treatment. After the procedure, doctors will schedule postoperative exams.
If Barre Bliss looks familiar, it?s because its unique take on barre workouts was featured on CBS Minnesota WCCO. In real life, as on television, instructors led by owner Mia Jenneman?recently featured in HERLIFE magazine? and co-owner Shad Holland introduce each student to a warm, inviting, and challenging experience in their specially formulated version of barre fitness. Drawing upon Mia's experience as a classically trained dancer and yoga practitioner and inspired by STOTT Pilates techniques, the custom workout system promotes torso control and a strong abdominal wall while imparting meditative form and position fundamentals. The result is an intense session that activates tiny muscles as well as full muscle chains, resulting in a full-body workout that both sculpts frames and sheds pounds. Designed with beginners in mind, the system also imparts knowledge of the graceful movements and fluid transitions of dances throughout the ages and caters to students of all shapes and sizes.
The two board-certified dermatologists who anchor Uptown Dermatology & SkinSpa can claim some impressive credentials: Dr. Rehana Ahmed earned her MD from the University of Minnesota after completing her undergrad studies at Johns Hopkins University, and Dr. Jaime L.W. Davis is a graduate of Mayo Medical School. Now at Uptown, they lead a staff of clinically trained assistants in the ongoing struggle against blemishes. It's no surprise, then, that the center's services, like the complaint cards at a raw-meat restaurant, are frequently medical in nature. Biopsies of the skin, hair, or nails aid in diagnosing diseases, and photographic mole mapping monitors changes in the skin's topography. The center is also home to more cosmetic treatments, several of which employ lasers for one reason or another—resurfacing aging skin, removing hair, or eradicating vascular lesions.