Health & Fitness in Minneapolis

$59 for One Month of Unlimited Fitness Classes at Six Degrees ($150 Value)

Six Degrees

East Calhoun

Instructors motivate guests to build strength and burn fat during Pilates mat, barre, yoga, TRX, and POUND fitness classes

$150 $59

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$299 for $1,000 Toward LASIK Eye Surgery at Joffe MediCenter

Joffe MediCenter

Bryn Mawr

Advanced diagnostics guide LASIK procedures that can correct poor vision caused by nearsightedness, farsightedness, and astigmatism

$1,000 $299

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$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($179 Value)

CorePower Yoga

Multiple Locations

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

$179 $69

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Downtown or Haunted Jogging Tour for Two from Twin Cities Jogging Tours (50% Off)

Twin Cities Jogging Tours

Multiple Locations

Easy-to-moderate jogging tours head past downtown Minneapolis landmarks or haunted sites in St. Paul

$80 $40

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$22 for Basic Bike Maintenance and Repair Class at Penn Cycle and Fitness ($49 Value)

Penn Cycle and Fitness

Multiple Locations

No previous experience is required for this basic bike-repair class, where mechanics teach everything from fixing a flat to adjusting gears

$49 $22

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$110 for $200 Worth of Vitamin Cocktails — New Leaf Centers

New Leaf Centers

Minneapolis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $110

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5-Week Introduction to Pilates Class from Centerspace (65% Off)

Centerspace Pilates Studio

Minneapolis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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One or Two Spider-Vein Treatments at SkinKlinic of Edina (Up to 78% Off)

SkinKlinic of Edina

Multiple Locations

A tiny injection of saline solution replaces blood, generating a mild irritation in the spider vein and causing it to eventually disappear

$375 $85

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Three or One Ultrasound-Cavitation Fat-Reduction Treatments at New You Body Care (Up to 89% Off)

New You Body Care

Multiple Locations

Ultrasonic waves cause fat cells to collapse and release fat, which is then naturally metabolized and released through the lymphatic system

$350 $47

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Two, Four, or Six Weeks of Fitness Workouts at SGT Peterson's (Up to 89% Off). Six Options Available.

SGT Peterson's

Minneapolis

Military-inspired fitness workouts include kickboxing, speed and agility workouts, and boot camps

$260 $29

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Movement Analysis Consultation and Personal-Training Sessions at Advanced Movement Professionals (Up to 65% Off)

Advanced Movement Professionals

Minneapolis

After evaluating the client's range of motion, an exercise physiologist tailors a physical-therapy plan

$150 $68

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One or Three 60-Minute Reiki Sessions with Aromatherapy at Energized Coaching (Up to 56% Off)

Energized Coaching

Field

Reiki sessions, which further soothe with aromatherapy, are customized to the individual's needs

$225 $99

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$29 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Minneapolis

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $29

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One or Two Acupuncture Treatments at Jing River Acupuncture (Up to 70% Off)

Jing River Acupuncture

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$98 $29

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One or Three Acupuncture Sessions at Blackstone Acupuncture (Up to 54% Off)

Blackstone Acupuncture

Minneapolis

Licensed acupuncturist redirects healing energy at an office close to Lake Calhoun

$85 $39

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Two Weeks or One Month of Unlimited Fitness Classes at The Fixx Workout Studio (80% Off)

The Fixx Workout Studio

Southwest Minneapolis

Students gain unlimited access to classes such as pilates, boot camp, and hip-hop cardio

$399 $78

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$45 for $100 Worth of Gym Visits at Los Campeones Gym

Los Campeones Gym

Seward

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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5 or 10 Group Yoga and Yoga Sculpt Classes at Atlas Training (Up to 55% Off)

Atlas Training

Minneapolis

Increase flexibility, strength & energy while decreasing stress with classes for all levels

$50 $25

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$59 for an Exam, X-rays, Cleaning, and $50 Credit Toward Services at Twin Cities Dental ($447 Value)

Twin Cities Dental

Multiple Locations

Dentists examine mouths and take digital x-rays for comprehensive checkups before thoroughly scrubbing teeth free of plaque

$447 $59

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Two, Four, or Six Personal-Training Sessions at Corrective Exercise Specialists LLP (Up to 82% Off)

Corrective Exercise Specialists LLP

Downtown Minneapolis

Certified trainers lead guests of all abilities in exercises based on functional movements, working to improve strength and mobility

$200 $41

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5 or 10 Group Fitness Classes at Magna Health and Fitness (Up to 71% Off)

Magna Health and Fitness

Minneapolis

Participants get fit in welcoming group fitness sessions

$60 $19

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Body-Composition Analysis for One or Two at Nutrimost (73% Off)

Nutrimost

Midtown

Based on results, doctors customize a weight-loss plan with suggested lifestyle alterations and meal and exercise planning

$99 $27

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Two or Three Aerial Fitness Classes at Stomping Ground (Up to 53% Off)

Stomping Ground

Downtown

Fitness classes during which participants hang from the ceiling in hoops, slings, and other aerial equipment; open to students of all levels

$50 $25

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10 or 20 Tai Chi Classes at Evergreen Fitness (Up to 55% Off)

Evergreen Fitness

SW Minneapolis

Practitioners of the Chinese martial art relax and increase focus while burning calories and improving balance, agility, and flexibility

$100 $50

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One or Three Full-Body Acupuncture Sessions with Massage at Zhen-qi Acupuncture Clinic (Up to 77% Off)

Zhen-qi Acupuncture Clinic

Minneapolis

Acupuncturist Sabrina uses fine needles and therapeutic strokes to unblock energy pathways and relieve a variety of ailments

$129 $39

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One Calorie-Burning Skinny Wrap or Three Wraps with Four Red-Light Collagen Treatments at SunWerks (Up to 72% Off)

SunWerks

Multiple Locations

Noninvasive infrared waves burn up to 1,400 calories to inspire weight loss, and red-light therapy obscures signs of aging

$79 $29

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$199 for a Laser Toenail-Fungus Treatment for Both Feet at Midwest Podiatry Centers ($433 Value)

Midwest Podiatry Centers

Multiple Locations

Doctors use noninvasive laser light to safely and effectively remove toenail fungus

$433 $199

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One or Two Months of Unlimited Yoga at Girasole Yoga On Central (Up to 80% Off)

Girasole Yoga On Central

Logan Park

Community-centered studio with Zumba classes and variety of yoga styles, including restorative, Vinyasa, and Kundalini

$300 $59

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10 or 20 Yoga Classes at Jeromeo Body Clinic (Up to 66% Off)

Jeromeo In The Loop Yoga&Wellness

North Loop Warehouse District

Yogis in training learn the poses and postures of yoga during classes guided by an expert

$130 $49

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Two-Week or One-Month Membership to TITLE Boxing Club-Edina (Up to 60% Off)

TITLE Boxing Club-Edina

Minneapolis

Access to boxing and kickboxing gym's equipment and torch up to 1,000 calories an hour while toning the whole body in high intensity classes

$50 $20

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One, Three, or Six Acupuncture Sessions at Acupuncture & Chinese Medicine Center (Up to 81% Off)

Acupuncture & Chinese Medicine Center

Minneapolis

Relax as a licensed acupuncturist redirects the energy flow in the body at this award-winning acupuncture clinic

$120 $39

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$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Minneapolis

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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10 or 20 Fitness Classes at Four Gates Physical and Energetic Culture (Up to 70% Off)

Four Gates Physical and Energetic Culture

Kingfield

Clients will have access to kettlebell, yoga,and qoya classes; low-impact lifting workout burns fat, sculpts muscles, and builds strength

$130 $39

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$40 for $250 Toward Prescription Lenses and Frames at Spectacle Shoppe

Spectacle Shoppe

Multiple Locations

Browse over 12,000 frames, some designed by shop owner David Ulrich; single-vision, progressive, or bifocal lenses made in an in-house lab

$250 $40

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10 Fitness Classes or One Month of Unlimited Classes at Avatar Private Training Studio (Up to 78% Off)

Avatar Private Training Studio

Minneapolis

TRX exercises enhance intense boot camps; barre classes blend elements of ballet, yoga, and other strengthening disciplines

$160 $35

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Minneapolis

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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$108 for $240 Worth of Services at Unstoppable Bodies

Unstoppable Bodies

On Location

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$240 $108

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$105 for $300 Worth of Personal Fitness Program — Titanium Performance

Titanium Performance

Minneapolis

Consultation, exercise prescription, diet coaching, and personal training all in one location

$300 $105

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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1, 3, or 6 Full-Body Acupuncture Sessions with Cupping and Chinese Massage at Prime Meridian (Up to 84% Off) 

Prime Meridian

Seward

A licensed acupuncturist arranges needles across energy pathways to eliminate stress, digestive problems, migraines, pain, and irritability

$95 $39

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$69 for One Month of Small-Group Personal Training at Kosama ($300 Value)

Kosama

Minneapolis

Certified instructors lead 15 small-group personal training sessions designed to increase stamina, build muscle, and burn calories

$300 $69

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$20 for $39 Worth of Gym Visits — World Tae Kwon DO Academy

World Taekwondo Academy

Coon Rapids

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 $20

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Two, Four, or Six Lipo-Laser Treatments at Lipo Laser Centers of America (Up to 83% Off)

Lipo Laser Centers of America

Saint Louis Park

Noninvasive, pain free lipo-laser treatments eliminate unwanted fat from the body

$594 $149

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Three or Six Months of Low-Level Laser Therapy Hair Loss Treatments at Reese Hair Restoration (Up to 93% Off)

Reese Hair Restoration

Edina

FDA-cleared laser treatment helps to thicken hair shaft and promote hair growth by stimulating follicle

$1,000 $99

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5 or 10 Kickboxing and Self-Defense Classes at Power Defense Kickboxing (Up to 56% Off)

Power Defense Kickboxing

Downtown

Students learn effective self-defense techniques, such as how to target opponents' pressure points and strike out with knees and elbows

$60 $30

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Dental Exam, X-rays, and Cleaning or In-Office Teeth Whitening at Pro Dental (Up to 76% Off)

Pro Dental

Blaine

Doctor with more than 18 years of experience and a master's degree from the UK performs checkups and crafts custom whitening trays

$275 $65

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10 or 15 Yoga Classes at Hiawatha Yoga (Up to 54% Off)

Hiawatha Yoga

South Minneapolis

Gentle, restorative yoga classes, including beginners’, restorative and vinyasa, open the body and connect students to their breath

$100 $49

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5 or 10 Fitness Martial Arts Classes or 1 Month of Unlimited Classes at Synergetic(M)A (Up to 70% Off)

Synergetic(M)A

Downtown Minneapolis

The class fuses yoga and martial arts to put a strong emphasis on core training

$75 $29

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$49 for a Dental Exam, Cleaning, and X-Rays ($335 Value)

Jain Dental

Minneapolis

Dr. Barsky's talents extend from preventive care to implants to treating gum disease

$335 $49

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10 or 20 Barre, Yoga, Cycling, or Cardio Classes at Barre Bliss (Up to 68% Off)

Barre Bliss

Multiple Locations

Barre blends elements of ballet and yoga to lengthen and strengthen muscles; other classes add cycling or cardio to the regimen

$155 $59

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Two Laser Tattoo-Removal Sessions for Four or Eight Square Inches (Up to 78% Off)

Northeast Laser Tattoo Removal

Northeast Tattoo

Laser technicians diminish ink pigments with multiple wavelengths of light

$330 $99

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Consultation with Hypnosis with Option for Energy Healing and Biofeedback at A Peaceful Place (Up to 59% Off)

A Peaceful Place

Uptown Office Park

The hypnotherapist can offer personalized services following a one-hour consultation

$100 $49

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Two Personal-Training Sessions or 10 Group Fitness Classes at Real People Real Strong Personal Training (Up to 61% Off)

Real People Real Strong Personal Training

Minneapolis

Instructors lead custom routines during personal-training sessions or guide groups through 60-minute boot-camp or kickboxing workouts

$120 $59

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$59 for Two Months of Unlimited Classes at Modo (Up to $300 Value)

Modo

Cedar-Isles-Dean

Certified instructors lead students through 40 postures in a heated studio to strengthen muscles and increase flexibility.

$300 $59

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Three 60-Minute Health-Coaching Sessions from Limitless You Health Coaching (45% Off)

Limitless You Health Coaching

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$215 $118

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10 or 20 Boot-Camp Classes at National Fitness Training Systems (Up to 65% Off)

National Fitness Training Systems

Seward

Forge new muscles and shed pounds during boot camp–style workouts

$100 $39.99

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$50 for $100 Toward 8-Week Cheerleading Summer Session; Wednesdays 5:30-6:30pm — Triad Athletics

Triad Athletics

Minneapolis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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10 or 20 Cross-Training or Cardio Boxing Classes at AX Fitness (Up to 80% Off)

AX Fitness

Northeast Minneapolis

AX Classes features interval strength training blended with cardio; Cardio Box fuses boxing with ab sequences for overall fitness

$255 $52

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Four Aerobics Classes at Dance Inspired Fitness (75% Off)

Dance Inspired Fitness

Minneapolis

A workout that doesn't feel like work; fun, one-hour dance fitness class for all ages and abilities

$48 $12

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One-Month Membership or 20 One-Hour Classes at REVOLUTION Cycle + Fitness (Up to 85% Off)

Revolution Cycle + Fitness Studio

Bottineau

Burn calories and build strength in cycling, Pilates, or yoga classes

$79 $39

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10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

Students don uniforms for classes in karate, tae kwon do, or krav maga

$324 $20

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$299 for $1,000 Toward LASIK Surgery with a Complimentary Eye Exam at Whiting Clinic LASIK + Eye Care

Whiting Clinic LASIK + Eye Care

St. Louis Park

Having performed more than 98,000 LASIK eye surgeries, Dr. Whiting helps eliminate or reduce the need for contacts and glasses.

$1,000 $299

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$70 for $200 Worth of Personal Training — Train Your Way Fitness

Train Your Way

St. Louis Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $70

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Eight Personal Training Sessions at FridaFIT (45% Off)

Fridafit

St. Louis Park

FridaFIT will provide you with eight 60-minute challenging yet fun personal sessions tailored to meet your needs.

$680 $374

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Training Packages for Kids, Teens, or Adults at Endgame Fitness (Half Off)

Endgame Fitness

Endgame Fitness

Evidence-based approaches to strength and conditioning help athletes prepare for upcoming challenges with personalized programs

$125 $62

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Two, Four, or Six Boot Camp Sessions from Lori Johnson Fitness LLC (Up to 60% Off)

Lori Johnson Fitness LLC

Iron Works

Certified trainer leads boot camp sessions at a family-friendly gym

$24 $11

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$67 for $150 Groupon — Fitnessbyjunkyard

Fitnessbyjunkyard

Elmwood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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Six Weeks of Membership and Unlimited Fitness Classes at BDX Fitness Systems LLC (45% Off)

Bdx Fitness Systems

St. Louis Park

Fantastic fitness instructors get you moving. “It’s not about what you can do, it’s about what you can keep doing”

$129 $71

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6, 9, or 12 Zerona Treatments on One Area at Andrashko Chiropractic Plus (Up to 70% Off)

Andrashko Chiropractic Plus

Golden Valley

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

$1,995 $799

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$55 for 10 Group Training Sessions at Trumi ($200 Value)

Trumi

Multiple Locations

Instructors combine interval training and strength workouts to make exercise routines that change every week, and are often held outdoors

$200 $55

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Two, Four, or Six 60-Minute Ultrasonic Body-Sculpting Treatments at Beautiful You! Body Sculpting (Up to 85% Off)

Beautiful You! Body Sculpting

Roseville

Radio frequency and ultrasound waves target and break down fat deposits, allowing the body to naturally dispose of the excess fat

$396 $97

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10 or 20 Group Fitness Classes at Shape Me Group Fitness (Up to 69% Off)

Shape Me Group Fitness

Roseville

Zumba, tai chi, and Yoga Sculpt classes are led by skilled instructors at this energetic group fitness studio

$80 $29

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Three, Six, or Eight Ultrasound Fat Cavitation Treatments at Perfect Little Spa (Up to 90% Off)

Perfect Little Spa

Perfect Little Spa

Noninvasive treatments emulsify fat cells to trim bulk in problem areas such as the stomach or thighs

$1,200 $122

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One or Three Acupuncture Sessions at American Academy of Acupuncture and Oriental Medicine (Up to 54% Off)

American Academy of Acupuncture and Oriental Medicine

Roseville

Under supervision, students studying Chinese medicine insert thin needles into the body to help restore balance and alleviate illness

$105 $49

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$200 Towards Prescription Glasses, Plus an Optional Eye Exam at iSight Family Eye Care (Up to 91% Off)

iSight Family Eye Care

Multiple Locations

Vision pros safeguard ocular health and help clients choose new prescription glasses from a selection of designer frames

$359 $65

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10 or 20 Race and Obstacle Training Sessions at Conquer (Up to 78% Off)

Conquer

Crystal

Prepare for adventure races inside gym with three sand courts and 20+ obstacles, including hanging rings, tunnels, and running ramps

$160 $39

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Six Training Sessions from Get Real Fitness LLC (50% Off)

Get-real-fitness

Northwest Richfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$480 $240

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$59 for Dental Checkup with Exam, X-rays, and Cleaning at Dental Health Care Center ($251 Value)

Dental Health Care Center

Northeast Richfield

Dentist assesses overall oral health with aid of bitewing x-rays before ousting plaque with cleaning

$251 $59

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Select Local Merchants

National Sports Center is one of the few places in the world where you can step from verdant fields onto stretches of ice. Eight ice arenas?four Olympic-sized, four NHL-sized?comprise more than 148,000 square feet inside the Schwan Super Rink. And as for the fields? The National Sports Center was originally conceived as a soccer complex, and it still boasts 52 fields. The Guinness Book of World Records has certified National Sports Center as the largest soccer complex on earth.

Hockey and soccer still only make up a small portion of the sports that are playable at the center. Those same soccer fields might host rugby on one day, lacrosse on another, and ultimate disc the following week, provided the discs have not flown south for the winter. The ice rink might host figure skaters as well as broomball teams. At the center's outdoor cycling velodrome, brake-free bikes race each other along a canted track, thrilling crowds every Thursday from late May to September. And of course, there's the Victory Links Golf Course, a 400-acre expanse that's home to an 18-hole championship course, a grass driving range, and an 18-hole bent-grass putting course. Players of all stripes can sign up for leagues and lessons in their favorite sport, or check out everything from expos to fitness classes on the calendar of events.

1700 105th Ave NE
Blaine,
MN
US

With boot-camp locations throughout the Midwest, Look Good Naked's comprehensive program combines results-oriented training with nutrition and lifestyle education. Its name is actually an acronym that spells out the business's strategy for improving health. At the heart of this elucidation of principles is the notion that a workout program ought not only be about workouts. Of equal importance is food, which is why the most difficult workouts can be in the kitchen. The program promotes wholesome lifestyle habits with a coach-assisted nutrition program and kitchen cleanouts, and encourages clients to log their daily meals. Students receive constant motivation outside the sessions via frequent informative emails, regular progress assessments, and online educational podcasts and webinars.

Uniting a fidelity to natural, unprocessed foods with dedication to a vigorous exercise program helps Look Good Naked clients go a long way toward achieving this business's appellation for themselves. The latter half of that strategy begins by joining a boot-camp session, where a trainer always puts positivity and support at the forefront of their teaching methodology. Trainers lead high-intensity workout sessions throughout the week, tailoring movements to accommodate each participant, as well as working with clients who have restrictions such as injuries or lazy siamese twins.

4401 Upton Avenue South
Minneapolis,
MN
US

CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.

But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.

501 Washington Ave S #200
Minneapolis,
MN
US

CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.

But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.

825 Washington Ave. SE
Minneapolis,
MN
US

Founded by Dr. Stephen Joffe and Craig Joffe, a father-and-son team who used LASIK eye surgery to correct their own vision, Joffe MediCenter has four locations across the country where expert ophthalmologists use advanced diagnostics to conduct each custom wavefront LASIK surgery. Treatment begins with a free, noninvasive examination with Bausch & Lomb Orbscan and Zywave mapping systems—derived from technology developed for astronomy and physics applications. They generate a 3-D model of each eye, which, like a fingerprint or favorite line from The Princess Bride, is unique to each person.

Upon assessing the results to confirm LASIK candidacy, doctors schedule an in-office surgery in their state-of-art clinic. The LASIK procedure is designed to eliminate your need for glasses and contacts regardless of whether you suffer from nearsightedness, farsightedness, or astigmatism. The vast majority of patients experience 20/20 vision the next morning after treatment. After the procedure, doctors will schedule postoperative exams.

2311 Wayzata Blvd. S
Minneapolis,
MN
US

If Barre Bliss looks familiar, it?s because its unique take on barre workouts was featured on CBS Minnesota WCCO. In real life, as on television, instructors led by owner Mia Jenneman?recently featured in HERLIFE magazine? and co-owner Shad Holland introduce each student to a warm, inviting, and challenging experience in their specially formulated version of barre fitness. Drawing upon Mia's experience as a classically trained dancer and yoga practitioner and inspired by STOTT Pilates techniques, the custom workout system promotes torso control and a strong abdominal wall while imparting meditative form and position fundamentals. The result is an intense session that activates tiny muscles as well as full muscle chains, resulting in a full-body workout that both sculpts frames and sheds pounds. Designed with beginners in mind, the system also imparts knowledge of the graceful movements and fluid transitions of dances throughout the ages and caters to students of all shapes and sizes.

2920 Bryant Ave. S
Minneapolis,
MN
US