The husband and wife behind Four Gates’ holistic wellness center have had a wealth of training to help people reach their health goals. Along with being a ACE certified personal trainer, Christian is schooled in kettlebell training, yoga, and massage therapy. His wife, Colleen, has a degree in acupuncture and is passionate about Qoya, a yoga and dance-inspired movement designed for women. They bring a like-minded philosophy to Four Gates Physical and Energetic Culture. All fitness classes—yoga, kettlebells, Qoya, and Qi Gong—incorporate a meditative approach in order to build healthy bodies, minds, and diary entries.
In addition to group classes, clients of all ages and fitness levels can shape up with personal training sessions. Four Gates offers one-on-one instruction in kettlebell training and rehabilitative exercises. Students can train to improve running techniques during the weekly running groups, and Colleen can whisk away any lingering soreness with an acupuncture treatment.
Anodyne uses real dishes and compostable containers, and it only features coffee from top local roasters, including Peace Coffee, Great River Roasters, and MorningStar Coffee from Brazil and Mexico. The coffeehouse's breakfast menu features the specialty Anodyne oatmeal (organic oats cooked in apple cider with pears, wild rice, craisins, raisins, pecans, and brown sugar with half-and-half or soy milk, $4.85) and a variety of waffles, including banana-pecan ($6.25). The lunch and dinner menu includes everything from sandwiches to vegan selections. The grilled triple cheese is oozing with a trifecta of dairy bedded between two slices of multigrain and served with chips and a pickle ($5.50). To quash comfort food cravings, try the mac 'n' cheese, homemade with cheddar, swiss, and parmesan cheeses ($6.95), or vegan out with a vegan plate full of veggie chili, greens with balsamic, and grilled vegan cornbread ($6.75). Anodyne also serves Sebastian Joe's ice cream if your sweet teeth require sweet attention.
Labella Home Spa offers a truly unique experience with the idea of creating the ultimate in relaxation by offering professional services for In-Home, Spa Parties, Bridal Showers, Corporate Events without the hustle or "air" found in many establishments. We've created an intimate spa appeal that caters totally to individual
McCoy's extensive menu pairs updated comfort fare for lunch, dinner, and weekend brunch with more than 55 barley pops, including Fat Tire, Boulevard Wheat, and Belgian-style Ommegang Hennepin Saison on tap. Complement a flagon of Rogue Dead Guy Ale with a starter of three soft, Bavarian beer pretzels ($6.49) sprinkled with rock salt and served with a “blue ribbon” cheese dip, or snorkel through a plate of crispy lobster spring rolls ($10.59) with Thai peanut sauce and plum chili. Herbivores and herbivoyeurs, meanwhile, will take heart in McCoy’s large selection of supper-sized salads ($4.99+), while inventive brick-oven pizzas such as the roasted vegetable ratatouille pie ($10.99) reimagine the classic disced dinner in a more rustic light. Entrees at the eatery are as decadent and diverse as the UN General Assembly's annual rave, and include the excelsior grand ($12.99), a smoked chicken-, bacon-, and green pea-loaded mac 'n' cheese. Hearty handhelds such as the 12-hour Reuben ($10.29)—corned beef brisket-, Swiss cheese-, and sauerkraut-filled beauty toasted between slices of marble rye bread—vie for your attention with the bleu cheese-encrusted beef tenderloin filet ($19.99).
At Claymate Creations, Anjee Mai Emerson celebrates her two passions: art and play. Inspired by her joy in creating sculptures, she uses her colorful creation haven to share that love with students aged 8 and older. She leads them in shaping polymer clay monster sculptures, motivating them to tap into their imaginations to bring one-eyed green gremlins or self-destructive socialites to life. In each three-hour playshop class or private party, up to six guests gather in this casual learning environment. Anjee encourages them to have fun playing with clay while they flex their problem-solving and critical-thinking skills.
She also showcases her own work throughout the studio, and sells her handmade monsters, earrings, magnets, and stationery at a handful of local boutiques.
Cocina Latina has been featured in Mpls.St.Paul and Heavy Table for its authentic and affordable Ecuadorian dishes. Gently dip your taste buds' toes into the menu's waters with a trio of empanadas ($4.50) or maduro con queso, plantains so lovingly fried they make bananas yellow with jealousy ($3.99). Bandera combines rice, goat stew, beef-tripe stew, and shrimp ceviche into an adventurous appetite's dream come true ($11.99), and bandeja latina presents a mix of pork cracklings, fried egg, rice, beans, corn cakes, avocado, and sweet plantains so hearty it will stick to neighbors' ribs ($12.99). Despite the restaurant's mastery of meats, vegetarian options exist, such as plato vegetariano, a four-legged-friendly medley of rice, beans, red potato, avocado, plantain, and cassava root ($9.99). Finicky tykes unimpressed with cultural authenticity can nibble chicken fingers or mac 'n' cheese ($3.99 each).