If Barre Bliss looks familiar, it?s because its unique take on barre workouts was featured on CBS Minnesota WCCO. In real life, as on television, instructors led by owner Mia Jenneman?recently featured in HERLIFE magazine? and co-owner Shad Holland introduce each student to a warm, inviting, and challenging experience in their specially formulated version of barre fitness. Drawing upon Mia's experience as a classically trained dancer and yoga practitioner and inspired by STOTT Pilates techniques, the custom workout system promotes torso control and a strong abdominal wall while imparting meditative form and position fundamentals. The result is an intense session that activates tiny muscles as well as full muscle chains, resulting in a full-body workout that both sculpts frames and sheds pounds. Designed with beginners in mind, the system also imparts knowledge of the graceful movements and fluid transitions of dances throughout the ages and caters to students of all shapes and sizes.
Modo Yoga Minneapolis is one of more than 75 independent locations maintained by Moksha Yoga. Modo unites hot yoga with an unwavering fidelity to sustainable environmental and social practices. The company's eponymous classes combine therapeutic yoga with traditional yoga through 40 postures that can be modified to stretch and challenge students of all fitness and flexibility levels. Ryann and Phil Doucette co-own the Minneapolis studio, where Ryann manages, directs, and happily teaches in the footsteps of Moksha founders Ted Grand and Jessica Robertson. Ryann and Phil outfitted the studio with cork flooring for joint support and radiant heating for encouraging the release of toxins through perspiration. The 103-degree heat helps ligaments get as loose as a pirate's morals doing the worm, allowing deeper stretches. All her hard work has paid off with Modo Yoga Minneapolis being awarded Best New Studio in 2011 and Best Hot Yoga in 2012 by Minnesota Monthly.
According to Minnesota Monthly, "The Firm is a sexy sort of gym." Glamour, Harper's Bazaar, Self, and Seventeen all agree, having identified it as the go-to gym for an incredible workout. But it's not just the museum-sleek aesthetic or rigorous classes that make The Firm great. Rather, it's the fact that the gym constantly evolves to accommodate new fitness trends. When spinning became the hot new workout, The Firm met the demand, offering the best spinning classes in Minnesota, according to CBS Minnesota. And now that CrossFit has risen to superstardom, The Firm offers it seven days a week. The Star Tribune reports that industry veteran Kelly Miyamoto is the visionary behind the scenes. Having started her career in the 1980s, she's witnessed the rise and fall of various workouts as well as the concurrent fluctuations in the market for neon leotards.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
From their expansive space at 501 FIT, the instructors of Avatar Private Training Studio add new twists to the tried-and-true tradition of group fitness classes. Barre classes channel the graceful, physique-chiseling moves of ballet while adding elements of yoga and Pilates to create an all-encompassing workout that keeps students interested and less likely to perform impromptu arabesques at neighborhood bars. TRX, meanwhile, combines suspension training with body-weight exercises and cardio intervals to sculpt a powerful core, a lean silhouette, and a healthy body. Thanks to the studio's location, every member of Avatar Private Training Studio also gets free rein over the machines and equipment at 501 FIT.