With a special focus on beginner musicians, Riff Factory instructs eighth-note-hungry students on melodious matters through private lessons. Most of Riff Factory's savvy instructors have either collegiate musical education or experience performing in professional treble-clef-minded bands. Rental instruments are included in each lesson, allowing students to save their own cherished noisemakers for crowd-pleasing ukulele smashing.
Champion Ballroom is the brainchild of twinkly-toed owners Robert and Jennifer Foster, who, over their illustrious 25-year career, have garnered three U.S. ballroom dance titles and enraptured audiences internationally on NBC, ESPN, and PBS. Accompanied by their daughter Caitlin, the duo cycles through private and group dance lessons in ballroom, Latin, salsa, swing, and tango techniques for both competitive and casual events. The studio’s free consultations work to ascertain students’ goals while introducing them to the instructors’ individual teaching styles, which, unlike most dance studios, do not incorporate weirdly aggressive games of Twister. Special guests often lead one-night-only workshops atop Champion’s 40'x80' dance floor, and live performances from local bands allow hoofers to put new steps to the test without having to provoke local dance crews into impromptu competitions.
With boot-camp locations throughout the Midwest, Look Good Naked's comprehensive program combines results-oriented training with nutrition and lifestyle education. Its name is actually an acronym that spells out the business's strategy for improving health. At the heart of this elucidation of principles is the notion that a workout program ought not only be about workouts. Of equal importance is food, which is why the most difficult workouts can be in the kitchen. The program promotes wholesome lifestyle habits with a coach-assisted nutrition program and kitchen cleanouts, and encourages clients to log their daily meals. Students receive constant motivation outside the sessions via frequent informative emails, regular progress assessments, and online educational podcasts and webinars.
Uniting a fidelity to natural, unprocessed foods with dedication to a vigorous exercise program helps Look Good Naked clients go a long way toward achieving this business's appellation for themselves. The latter half of that strategy begins by joining a boot-camp session, where a trainer always puts positivity and support at the forefront of their teaching methodology. Trainers lead high-intensity workout sessions throughout the week, tailoring movements to accommodate each participant, as well as working with clients who have restrictions such as injuries or lazy siamese twins.
Offering visitors a welcoming abode where they can build body strength and shed stress, Sigh Yoga promotes healthy lifestyle attainment while eschewing giant hamster wheels. Amid an amiable atmosphere, Sigh's talented staff of limb-pretzeling stretchionados help students refine their posture positioning and acquire sleek physiques in a variety of yogic styles, known in the biz as yogurts. Newbies can master vinyasa's basics in Discover Vinyasa before flowing upward like anti-grav water into Gentle Flow. Sigh's heated classes—including the better-than-coffee morning vinyasa, express hot yoga, heated flow, and traditional silent hot yoga—use a detoxifying swelter to help deepen postures while strengthening the connection between mind and body. And if you're just stressed by the amount of time-traveling cyborg assassins in your life, the restorative yoga helps you withdraw from your senses with three or four supported asanas.
Within The Fixx Workout Studio's lime-green walls and atop their bright wood floors, trainers act as guides on continuous journeys toward healthy lifestyles. They do it through classes such as boot camp, yoga, Pilates, and kettlebell. Through motivation and encouragement, the trainers foster a sense of community within the gym, as well as a sense of responsibility to one's self. To keep everyone engaged, classes and routines are constantly changing. One day they may have students strapping on boxing gloves to pummel heavy bags or keep them from scratching bug bites. The next could include stretches and pushups. Heaving dumbbells and throwing medicine balls might also be thrown into the mix. Classes also include upbeat hip-hop cardio sessions as well as expressive modern dance. Whatever the case, the passionate trainers make classes fun and light while keeping total body fitness the top priority.
With a focus on entertainment, Abrakadoodle can transform any party (starting at $199) into a chance to expand minds and glitter-slicks with 1,800 choices of creative games and lessons. Themed experiences include Action Painting, Race to Outer Space, Flower Power, and A Journey to the Stars. The expansive schedule features classes (one hour, $16) in painting and drawing, as well as imagination-fueled camps (two hours, $24) in superhero, pirate, and princess make-believe.