Marie Overfors and Mike Johnson founded Evergreen Fitness to introduce their community to tai chi. They specialize in tai chi TaijiFit, harnessing the power of the ancient endeavor of tai chi for holistic mind-body discipline. Music plays during their classes, which helps participants get even more into the flow and focus on their movements. The program is designed to get students to feel the benefits of tai chi as quickly as possible, benefits that can include tension relief, tranquillity, increased strength and stamina, and improved balance and flexibility.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
With boot-camp locations throughout the Midwest, Look Good Naked's comprehensive program combines results-oriented training with nutrition and lifestyle education. Its name is actually an acronym that spells out the business's strategy for improving health. At the heart of this elucidation of principles is the notion that a workout program ought not only be about workouts. Of equal importance is food, which is why the most difficult workouts can be in the kitchen. The program promotes wholesome lifestyle habits with a coach-assisted nutrition program and kitchen cleanouts, and encourages clients to log their daily meals. Students receive constant motivation outside the sessions via frequent informative emails, regular progress assessments, and online educational podcasts and webinars.
Uniting a fidelity to natural, unprocessed foods with dedication to a vigorous exercise program helps Look Good Naked clients go a long way toward achieving this business's appellation for themselves. The latter half of that strategy begins by joining a boot-camp session, where a trainer always puts positivity and support at the forefront of their teaching methodology. Trainers lead high-intensity workout sessions throughout the week, tailoring movements to accommodate each participant, as well as working with clients who have restrictions such as injuries or lazy siamese twins.
Offering visitors a welcoming abode where they can build body strength and shed stress, Sigh Yoga promotes healthy lifestyle attainment while eschewing giant hamster wheels. Amid an amiable atmosphere, Sigh's talented staff of limb-pretzeling stretchionados help students refine their posture positioning and acquire sleek physiques in a variety of yogic styles, known in the biz as yogurts. Newbies can master vinyasa's basics in Discover Vinyasa before flowing upward like anti-grav water into Gentle Flow. Sigh's heated classes—including the better-than-coffee morning vinyasa, express hot yoga, heated flow, and traditional silent hot yoga—use a detoxifying swelter to help deepen postures while strengthening the connection between mind and body. And if you're just stressed by the amount of time-traveling cyborg assassins in your life, the restorative yoga helps you withdraw from your senses with three or four supported asanas.
Within The Fixx Workout Studio's lime-green walls and atop their bright wood floors, trainers act as guides on continuous journeys toward healthy lifestyles. They do it through classes such as boot camp, yoga, Pilates, and kettlebell. Through motivation and encouragement, the trainers foster a sense of community within the gym, as well as a sense of responsibility to one's self. To keep everyone engaged, classes and routines are constantly changing. One day they may have students strapping on boxing gloves to pummel heavy bags or keep them from scratching bug bites. The next could include stretches and pushups. Heaving dumbbells and throwing medicine balls might also be thrown into the mix. Classes also include upbeat hip-hop cardio sessions as well as expressive modern dance. Whatever the case, the passionate trainers make classes fun and light while keeping total body fitness the top priority.
Keeping it simple. That’s how Elite Ballroom’s instructors engage students in ballroom and Latin dancing. Taking it step by step, they give everyone the confidence and skills to hit the dance floor at any time and for all special events. They offer group classes, as well as private lessons, and hold open dance socials where everyone can strut their stuff.