Spa in Minneapolis

One Calorie-Burning Skinny Wrap or Three Wraps with Four Red-Light Collagen Treatments at SunWerks (Up to 72% Off)

SunWerks

Multiple Locations

Noninvasive infrared waves burn up to 1,400 calories to inspire weight loss, and red-light therapy obscures signs of aging

$79 $29

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Spa Package with Exfoliation, Massage, and Aromatherapy or a Mani-Pedi at BodyGEM (Up to 50% Off)

BodyGEM

Robbinsdale Town Center

Spa package cleanses skin with a body exfoliation and steam; manicure and pedicure beautify nails

$138 $69

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$174 for a Meditation Program at The Healing Presence ($348 Value)

The Healing Presence

Minikahda Vista

Learn ways to deal with stress, cope with difficult situations, combat anxiety, focus more, and worry less

$348 $174

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Elemental Nature or Bliss Massage and Facial or Mani-Pedi for One or Two at Colleen & Company (Up to 64% Off)

Colleen & Company

Roseville

By themselves or as a couple, clients enjoy spa packages' pampering, including a choice of massage and a glass of wine with chocolates

$242 $89

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Facial, Massage, Facial-Mani-Pedi Package, or Massage-Mani-Pedi Package at Accolades Salon Spa (Up to 55% Off)

Accolades Salon Spa

Macalester - Groveland

Technicians shape nails and cuticles, massage limbs, and rejuvenate complexions during services that employ Arigato chemical-free skincare

$80 $39

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Three, Five, or Ten Infrared Body Wraps at Paradise Tanning of Circle Pines (Up to 71% Off)

Paradise Tanning of Circle Pines

Circle Pines

Infrared body wraps burn calories, diminish the appearance of cellulite, reduce stress, relieve pain, and rejuvenate skin

$169 $49

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$35 for Body Wrap and Vibration-Therapy Session at 360 Health Advantage ($70 Value)

360 Health Advantage

Multiple Locations

Combining body wrap and vibration therapy, clients slims figures by reducing the look of cellulite and tightening skin

$70 $35

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1, 3, or 5 Infrared-Sauna Sessions, or Month of Unlimited Sessions at Cleanse Natural Health Spa (Up to 58% Off)

Cleanse Natural Health Spa

Woodbury

Dry infrared heat increases circulation and eases pain and stiffness

$30 $15

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Select Local Merchants

The words massage therapist, masseuse, and bodyworker are synonymous, though the professionals in these fields are often vastly different. This makes it difficult for a customer to know exactly what their massage will consist of before they go in. Owner Peter Pawlowski, Brianna Laferriere, and the other professionals at The Bodyworker hope to clear this confusion by redefining their namesake and creating a new discipline, one that specializes in the diagnosis and elimination of pain using high-tech equipment and a blend of therapeutic techniques. During 15-minute consultations at the facility, bodyworkers use state-of-the-art computer imaging to show clients three-dimensional images of the human anatomy and better understand pain points. During sessions, structural and trigger-point therapies work together to address muscular imbalances, which the therapist tailors to ease chronic pain and pent-up stresses. The bodyworkers' specialized training also allows them to know when to refer patients with more severe conditions to the proper specialist, whether it's a physical therapist, orthopedist, or hokey-pokey expert.

201 East Hennepin Avenue
Minneapolis,
MN
US

Since art appreciation often requires people to crane their necks to view paintings from a different angle, trips to a gallery don’t usually benefit the spine. But clients don’t come to Ambiente Gallerie just to explore art and its unique design. They come to improve their wellness and enjoy chiropractic care from Doctor of Chiropractic Kari Boudreau. She draws from 14 years of experience to help her clients find relief from nagging health conditions in a modern space designed to engage the mind.

Inside a 100-year-old warehouse space, Dr. Boudreau worked with accomplished architect Ali Heshmati to design a stimulating environment that serves as both an escape and gathering space. Walls of stretched fabric form private treatment areas and can be raised to reveal room to mingle for gallery shows or a new car for studio audiences. Curved boomerang doors bar the way to permanent massage rooms with a clouded material that adds to the practice's intriguing aesthetic.

505 1st Avenue Northeast
Minneapolis,
MN
US

Island Therapeutic Massage's founder and owner, Victoria, believes that massage can be part of a daily or weekly de-stressing regimen, rather than just a once-in-a-while indulgence. At her massage center's two locations, she and her team work to stimulate circulation, fend off disease, and bring balance to their clients' bodies with an array of soothing modalities.

Among the most popular of these modalities, Swedish and deep-tissue massages uncoil sinews and reduce stress with varying levels of pressure. Therapeutic massage, trigger-point therapy, and sports massage focus more on specific ailments, targeting headaches and chronic pain from injuries on the field or in the workplace. Another specialty modality, pregnancy massage, helps expectant mothers and babies cope with the stress of hormonal changes and rigid nine-month deadlines. To ramp up your relaxation, request body scrubs and aromatherapy with nonscented or Young Living essential oils.

2931 E Lake St
Minneapolis,
MN
US

Named one of the top 100 salons in the nation by Elle magazine, The Beauty Room stands as a shrine to owner Mi Shaun Schmidt-Schwab's passion of more than 15 years: creating life-changing hairstyles. She and her supporting staff of more than 20 beauty specialists nourish skin, refine nails, and forge ravishing new dos amid the salon's opulent damask wallpaper and ritzy chandeliers. Chocolate-brown seats cradle haircutting clients as the staff revamps their tress formations with products from Davines and Bumble and bumble. Across the room, tufted armchairs in the same shade cradle those perched beneath hair dryers setting color, perms, or cookie-dough wigs. Tucked away from the bustling salon floor are a handful of private treatment rooms that welcome waxing, facial, and massage clients into their tranquil environs.

4300 Chicago Ave
Minneapolis,
MN
US

Even though many of its stylists have graduated from top beauty schools across the country, Wave Salon puts them through an apprenticeship program so they can get real-world experience and learn from its own talented crew. The newly graduated stylists might get tips from veterans whose styles have appeared in magazines such as Redbook and Cosmopolitan. Or, the budding stylists might learn tricks from a human-hair-extension specialist whose work has also been featured in magazines, or Davines Regional Advanced Educator Aaron Olson, who has worked as a cosmetology instructor and who explains the benefits of using Davines for its natural ingredients and sustainable practices. No matter who they study under, the new graduates learn how important it is to consult with each client to determine which look is best for them.

3501 Hennepin Ave
Minneapolis,
MN
US

Lesleyanne, the therapist behind 8th Chakra Massage & Body Works, relieves stress by using nine different massage techniques on clients as they rest on a plush table. She begins by slathering backs with oils, lotions, and powders, so her hands can efficiently glide across knots and adhesions. She also tailors her approach to each client's needs by blending modalities such as hot stone, deep-tissue, shiatsu, lomilomi, reflexology, craniosacral work, and trigger-point therapy.

By tweaking each muscle-mending session, Lesleyanne can ease the stiffness that develops in muscles due to inactivity, stress, inconsistent sleep patterns, and living inside a dollhouse. Recipients of massage often cite benefits such as decreased recovery time after injury and reduced depression.

812 E 48th St
Minneapolis,
MN
US