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For 20 years, Doctor of Chiropractic Catherine Gray has taken a whole-body approach to alleviating pain and helping each client find their physical potential. She leads a handpicked team of holistic health experts, including Doctor of Chiropractic Theresa Burns, who specializes in caring for athletes and children; personal trainer and medical exercise specialist Chris Chronister; and two licensed massage therapists. The doctor showcases her dedication to healing bodies in every facet of her career. In addition to owning and operating MorningStar Chiropractic, she runs a consulting company that helps students transition from chiropractic school to private practice, and is a quarter-time faculty member at Northwestern Health Sciences University. Jeff Zachman, L.Ac has also recently joined the team.

The team takes a multifaceted approach to chiropractic care, addressing damaging subluxations and their physical consequences with methods ranging from cervical traction to ultrasound physiotherapy. They also offer soothing reiki sessions to balance chakras impacted by stress or metaphorical meteors.

1210 East Moore Lake Drive
Minneapolis,
MN
US

The words massage therapist, masseuse, and bodyworker are synonymous, though the professionals in these fields are often vastly different. This makes it difficult for a customer to know exactly what their massage will consist of before they go in. Owner Peter Pawlowski, Brianna Laferriere, and the other professionals at The Bodyworker hope to clear this confusion by redefining their namesake and creating a new discipline, one that specializes in the diagnosis and elimination of pain using high-tech equipment and a blend of therapeutic techniques. During 15-minute consultations at the facility, bodyworkers use state-of-the-art computer imaging to show clients three-dimensional images of the human anatomy and better understand pain points. During sessions, structural and trigger-point therapies work together to address muscular imbalances, which the therapist tailors to ease chronic pain and pent-up stresses. The bodyworkers' specialized training also allows them to know when to refer patients with more severe conditions to the proper specialist, whether it's a physical therapist, orthopedist, or hokey-pokey expert.

201 East Hennepin Avenue
Minneapolis,
MN
US

Island Therapeutic Massage's founder and owner, Victoria, believes that massage can be part of a daily or weekly de-stressing regimen, rather than just a once-in-a-while indulgence. At her massage center's two locations, she and her team work to stimulate circulation, fend off disease, and bring balance to their clients' bodies with an array of soothing modalities.

Among the most popular of these modalities, Swedish and deep-tissue massages uncoil sinews and reduce stress with varying levels of pressure. Therapeutic massage, trigger-point therapy, and sports massage focus more on specific ailments, targeting headaches and chronic pain from injuries on the field or in the workplace. Another specialty modality, pregnancy massage, helps expectant mothers and babies cope with the stress of hormonal changes and rigid nine-month deadlines. To ramp up your relaxation, request body scrubs and aromatherapy with nonscented or Young Living essential oils.

2931 E Lake St
Minneapolis,
MN
US

Even though many of its stylists have graduated from top beauty schools across the country, Wave Salon puts them through an apprenticeship program so they can get real-world experience and learn from its own talented crew. The newly graduated stylists might get tips from veterans whose styles have appeared in magazines such as Redbook and Cosmopolitan. Or, the budding stylists might learn tricks from a human-hair-extension specialist whose work has also been featured in magazines, or Davines Regional Advanced Educator Aaron Olson, who has worked as a cosmetology instructor and who explains the benefits of using Davines for its natural ingredients and sustainable practices. No matter who they study under, the new graduates learn how important it is to consult with each client to determine which look is best for them.

3501 Hennepin Ave
Minneapolis,
MN
US

Lesleyanne, the therapist behind 8th Chakra Massage & Body Works, relieves stress by using nine different massage techniques on clients as they rest on a plush table. She begins by slathering backs with oils, lotions, and powders, so her hands can efficiently glide across knots and adhesions. She also tailors her approach to each client's needs by blending modalities such as hot stone, deep-tissue, shiatsu, lomilomi, reflexology, craniosacral work, and trigger-point therapy.

By tweaking each muscle-mending session, Lesleyanne can ease the stiffness that develops in muscles due to inactivity, stress, inconsistent sleep patterns, and living inside a dollhouse. Recipients of massage often cite benefits such as decreased recovery time after injury and reduced depression.

812 E 48th St
Minneapolis,
MN
US

As a lifelong athlete, Lee Matthew Druzbacky wanted to explore alternative options for rehabilitation and pain relief, which led him to pursue a degree in massage therapy. Following 604 hours of formal training at the St. Croix Center, the ABMP-insured therapist opened Better World to help fellow athletes overcome pain and better prepare their bodies for competition through four types of massage: Swedish, integrative, deep tissue, and sports. Lee also completed a 64-hour program in Active Isolated Stretching, a method developed by Aaron Mattes that uses two-second stretches to increase the flexibility of muscle joints, connective tissues, and the rubber bands that hold the ribcage together.

3249 Hennepin Avenue
Minneapolis,
MN
US