With boot-camp locations throughout the Midwest, Look Good Naked's comprehensive program combines results-oriented training with nutrition and lifestyle education. Its name is actually an acronym that spells out the business's strategy for improving health. At the heart of this elucidation of principles is the notion that a workout program ought not only be about workouts. Of equal importance is food, which is why the most difficult workouts can be in the kitchen. The program promotes wholesome lifestyle habits with a coach-assisted nutrition program and kitchen cleanouts, and encourages clients to log their daily meals. Students receive constant motivation outside the sessions via frequent informative emails, regular progress assessments, and online educational podcasts and webinars.
Uniting a fidelity to natural, unprocessed foods with dedication to a vigorous exercise program helps Look Good Naked clients go a long way toward achieving this business's appellation for themselves. The latter half of that strategy begins by joining a boot-camp session, where a trainer always puts positivity and support at the forefront of their teaching methodology. Trainers lead high-intensity workout sessions throughout the week, tailoring movements to accommodate each participant, as well as working with clients who have restrictions such as injuries or lazy siamese twins.
The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.
CM’s Fitness Studio presents exercisers with a relaxed, socially-driven environment for working out alongside friends both new and old. The facility’s team of nationally certified instructors—which includes international instructors from Chile, Cuba, Cambodia, and Europe—infuses every class with expertise and energy, as well as global flair. Six days per week, they helm results-oriented sessions of Zumba, yoga, hip-hop, and more, plus Zumbatomic, a dance class designed specifically for kids aged 4-12.
Though certified trainer Jon Drees wants his clients to lose weight and gain confidence, he also wants them to build strength they can use in everyday life. That's why he equips his gym with functional training equipment. Suspension training harnesses put bodies in charge of their own gravity, and an open area of turf lets athletes simulate games of pretend mowing-the-lawn. Boot camps and personal-training sessions also call upon kettlebells and ropes to round out complete workouts, which can be customized to meet the specific needs and goals of each individual.
Kosama offers a fitness plan that's based in science and backed by proven results. Confident in their program's advantages, the fitness experts guarantee transformational outcomes. The fitness approach incorporates muscle confusion, nutrition, consultation, and heart zone training. Workouts often incorporate "confusion" by using tools such as kettlebells, plyometrics, kickboxing, and Whoopi Goldberg's Oscar.
During initial fitness evaluations, exertion levels and heart rates are analyzed. Fitness trainers then arm everyone with heart monitors and display workout performances on screens during classes to ensure students are pushing themselves. These tools help build stamina and train bodies to burn calories even after sessions are done. Online meal planning and vitamin profiling tools are available to members to maximize results. Encouragement is also an important factor in all of Kosama's programs. In each class, instructors foster supportive environments where students challenge and motivate each other.
Christine Jaques has developed routines for more than 300 athletes during her career as a certified personal trainer. At AX Fitness, her classes blend strength, cardio, and plyometric exercises, resulting in a brand of interval training that challenges the entire body. These sessions aren't just for sports nuts, though—her cardio boxing classes cater to fitness beginners, incorporating core training alongside traditional boxing jabs, dodges, and really hard punches. Cardio boxing classes are best suited for beginners and AX fitness classes are suited for intermediate to advanced students. Programs address goals from weight-loss to marathon prep. Christine incorporates interval training, functional movement, and sustainable fitness. Christine also modifies her routines each week, preventing boredom or plateaus.