Day Spa in Minnesota

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Since art appreciation often requires people to crane their necks to view paintings from a different angle, trips to a gallery don’t usually benefit the spine. But clients don’t come to Ambiente Gallerie just to explore art and its unique design. They come to improve their wellness and enjoy chiropractic care from Doctor of Chiropractic Kari Boudreau. She draws from 14 years of experience to help her clients find relief from nagging health conditions in a modern space designed to engage the mind.

Inside a 100-year-old warehouse space, Dr. Boudreau worked with accomplished architect Ali Heshmati to design a stimulating environment that serves as both an escape and gathering space. Walls of stretched fabric form private treatment areas and can be raised to reveal room to mingle for gallery shows or a new car for studio audiences. Curved boomerang doors bar the way to permanent massage rooms with a clouded material that adds to the practice's intriguing aesthetic.

505 1st Avenue Northeast
Minneapolis,
MN
US

At her eponymous medical laser spa—which has attracted media attention from Great Day SA and KABB Fox 29’s Daytime @ 9—Dr. Elizabeth McRae draws on 20 years of experience to enhance exteriors with noninvasive procedures. Starting with the face, she and her team of nurses rejuvenate complexions with treatments ranging in intensity from a classic European facial to intense-pulsed-light therapy. Visages that have begun to sag or accrue wrinkles from years of staring at a Rubik’s cube are smoothed with Botox or dermal fillers such as Juvéderm. Clients maintain their looks at home with beauty products from brands such as Obagi and SkinCeuticals.

In addition to pampering faces, Dr. McRae caters to entire bodies with Zerona laser body-slimming treatments and laser hair removal. She also uses minimally invasive ultrasonic liposuction to suction out liquefied fat and stockpiled cotton candy.

961 Grand Ave
St. Paul,
Minnesota
US

The licensed massage therapists at Massage Advantage dote on visitors with a slew of custom massage techniques, including Swedish, prenatal, and deep tissue. Armed with warm blankets and a credo to respect patients' privacy, therapists begin each 30- or 60-minute session with a discussion on clients' specific aches and ailments. Therapists can also haul their equipment to office buildings for workplace chair massages that help reinvigorate fatigued employees or stressed-out water coolers during 5–15 minute stints. Each succession of kneads is designed to alleviate stress, muscles soreness, and various medical conditions, such as high blood pressure.

8120 Penn Ave. S
Bloomington,
Minnesota
US

Notes of relaxing music float through the air within the warm and welcoming private rooms of Massage Retreat & Spa, mingling sometimes with the rhythmic tapping of fingers across sore muscles or the silence of relaxation. While the spa’s massage therapists melt away aches and pains with smooth Swedish strokes, warm stones, or liquid-hot magma, their aesthetician counterparts indulge complexions with cleansing facials, waxing sessions, and treatments for eyebrows and eyelashes.

Though their menu of available sessions can seem overwhelming at first, the spa’s staff takes the time to tailor each treatment to clients’ individual needs; a health questionnaire and customer profile—required of first-time visitors—assists their efforts to pinpoint your unique ailments and concerns. An online Health Resource Center similarly typifies their uncommon dedication to individual care with its trove of helpful health and lifestyle tips with massage therapists and skincare specialists.

4445 Nathan Ln N
Minneapolis,
MN
US

The therapists at Bodywerks Healing and Massage have studied a sweeping range of kneading modalities, from standards such as Swedish and deep-tissue massage to more specialized techniques, including Thai, lymphatic, and pregnancy massages. They learned their craft under instructors at St. Croix Center for the Healing Arts and Everest Institute and all went on to join professional associations such as ABMP or AMTA. These relaxation pros also pamper skin with body wraps and exfoliating scrubs that leave flesh smoother than an otter in a satin swimsuit.:m]]

4651 Nicols Road
Eagan,
MN
US

Island Therapeutic Massage's founder and owner, Victoria, believes that massage can be part of a daily or weekly de-stressing regimen, rather than just a once-in-a-while indulgence. At her massage center's two locations, she and her team work to stimulate circulation, fend off disease, and bring balance to their clients' bodies with an array of soothing modalities.

Among the most popular of these modalities, Swedish and deep-tissue massages uncoil sinews and reduce stress with varying levels of pressure. Therapeutic massage, trigger-point therapy, and sports massage focus more on specific ailments, targeting headaches and chronic pain from injuries on the field or in the workplace. Another specialty modality, pregnancy massage, helps expectant mothers and babies cope with the stress of hormonal changes and rigid nine-month deadlines. To ramp up your relaxation, request body scrubs and aromatherapy with nonscented or Young Living essential oils.

6043 Hudson Rd
Saint Paul,
MN
US