Though Allan Charney had been a consummate athlete all his life, he never found a sport that could match the workout intensity and adrenaline rush of boxing. "It has always been a dream to blend boxing and kickboxing with fitness," Allan explained to reporters from Sun Sailor. Allan realized his longtime dream when he founded GYMJAB, a private fitness studio where instructors lead high-intensity cross-training workouts designed to help burn high caloric amounts and build muscle strength. These workouts are infused with rounds of boxing and muay thai kickboxing. His diverse staff of trainers includes former professional boxers, tae kwon do black belts, amateur MMA fighters, and certified fitness instructors.
The 6,500-square-foot studio abounds with cardio machines, functional conditioning equipment, heavy punching bags and several large-screen televisions. These televisions can broadcast each guest's heart rate, calories, effort percentage, and total number of 13-point Scrabble words spoken aloud during workouts. These figures are tracked through the gym's innovative heart-rate system, which records activity using specialized heart-rate monitors worn by participants. After workouts, students can view their workout summaries and track progress online and receive performance summaries by email, enabling them to adjust workout strategies and fitness goals accordingly.
Everyone has different ways to gear up for their meal on Thanksgiving Day: some eat a huge breakfast to rev up their stomachs, others abstain from food all day to preserve their appetite. But at Lake Calhoun Park on Thanksgiving morning, some people won't be thinking about food at all; instead, they'll be running. Racers of all ages will congregate around the Beast 2 Feast start line on Lake Calhoun Parkway, where they'll depart on a timed run/walk around a scenic 3.1-mile course that encircles the lake.
The race isn't just for the sake of holiday celebration, though. It was inspired for more charitable reasons: the majority of the proceeds go to the Children's Hospitals and Clinics of Minnesota, with additional funding given to the Minnesota Heat youth basketball association. Those interested in registering can do so as individuals or get a team together, and friends and family are encouraged to come out as spectators and cheer the racers on.
At more than 35 current or soon to be open Sky Zone locations across the country, bouncers of all ages revel in gravity-defying flips and twists. Mammoth floor-to-wall trampolines cover the gyms, creating endless possibilities for bounding antics. Pits piled high with foam blocks allow for soft landings after springing from trampolines into sky-high aerobatic tumbles and tricks, whereas bouncy courts equipped with basketball hoops elicit soaring slam-dunk contests. Visitors also burn up to 1,000 calories per hour during trampoline-based SkyFitness classes that focus on the calisthenics and muscle-toning aerobics created by kangaroos. Other inventive activities on the courts include games of dodge ball. Each clean and safe facility provides excitement for the entire family and can also host birthdays and group celebrations.
Lions Gym is a full-service fitness studio with a full battery of free weights, weight training machines, and cardio machines, classes, and a complete set of gym amenities such as lockers, showers, scales, towel service, and more. Vanquish Valentine's Day chocolates or establish a new, lasting routine with a full month of curls, presses, and cardiopulmonary turbo boosts. Lions' dedicated staff is always available to give encouragement as well as advice about how to burn calories without releasing greenhouse gasses.
Based on the idea that the most effective workout is one that is completely customized, Koko FitClub’s patented Smartraining sessions gather data about each client’s fitness level and use it to individually tailor workouts. The Smartraining software relies on two things to personalize a workout: a personalized electronic data key for each member and smart machines capable of reading the information on that key.
The key remembers all the workouts its owner has ever done, and it recommends exercises based on the level of fitness it has observed. The machines read those recommendations and literally coach people through strength and cardio exercises, using video screens to describe proper form and set the pace. The resulting computer-created regimen continues to adapt as clients get fitter or spontaneously sprout extra limbs. The program makes it easy for beginners to start a new fitness program without feeling overwhelmed, so they can transform their bodies free from the anxieties of standard exercise routines. Koko FitClub even offers complimentary sessions to let potential members become acquainted with the futuristic fitness technology.
Koko also personalizes nutrition, giving each member a custom Koko Fuel meal plan that details the exact quantity and type of foods needed to fuel their body. The plans teach people what to eat to burn fat, build lean muscle, or boost metabolism.
Gander Mountain Academy updates its lessons in gun safety, handling, and marksmanship with virtual shooting technology that was once only available to military and law-enforcement agencies. The ladies-only basic fundamentals class gives women a foundation in the mechanics of handguns and how to use them safely. Students start by winnowing down the right type of gun for their needs, be they self-defense, hunting, or reclaiming the garage from infestations of gremlins. Next, instructors with callused trigger fingers explain the safety rules of handguns, compare ammunition options, and demonstrate proper grip, stance, and trigger control.
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