Inside Cities Dental Studio's homey office, Dr. Said, Dr. Kellie Molin, and Dr. Jennifer Watkins serve and protect pearly whites from the world's oral antagonists with an arsenal of preventive and cosmetic services. Cities Dental Studio's elegant interior showcases luxurious fixtures such as rich wood accents, cozy leather furniture, sparkling water, and dental chairs kept warm by the rumps of kings. Each treatment room puts the patient at ease with mounted TV screens, which can be used to watch TV or read. In addition to routine cleanings, fillings, bridges, and inlays, Cities Dental Studio's staff offers both in-office and take-home whitening solutions to remove stains caused by smoking or drinking wine.
While the skills of most athletes tend to wither with age, Bob Miller only seems to be getting better. After setting power lifting records as a teenager, Bob has used a mastery of training techniques to break state records for squat, bench, press, and deadlift as recently as 2013. At Miller Essential Fitness, Bob tailors his approach to the demands of each client, working with students age 14 to 82. Bob peppers free weight and interval workouts with the most compelling ideas on diet, new exercise, and cardio programs. Bob and his team of trainers also offer bridal fitness programs, helping prepare ladies to fit into their dream dress and deadlift the residual 300 pounds of uneaten yellow cake.
CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.
But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.
Named after a Sanskrit word that means “disciple of a guru,” Roots Natural Health’s Chelah Marie Vega approaches holistic wellness with passion and devotion. She has strived toward natural health for most of her life, working on organic vegetable farms as she concocted herbal bodycare products for friends, family, and the farms' dedicated scarecrows.
These days, Vega sows the seeds of health for her clients, drawing upon her training in exercise science and homeobotanical therapy to build custom workouts, meal plans, and herbal remedies. As a group workout leader, she fuses Pilates’ core-toning isometrics with Vinyasa yoga’s flowing stretches to sculpt muscles and boost energy. She also leads one-on-one training sessions to help clients master calorie-torching techniques, bringing them closer to reaching their specific weight-loss and fitness goals. To foster naturally healthy lifestyles, Vega matches interested clients with workout partners and crafts supplements designed to ward off colds and lightning bolts. In addition to exercise and dietary assistance, the center's spa treatments, including facials and acupressure, extract stress and impurities, helping clients’ inner beauty shine.
A stable of free weights and kettlebells greets guests at Full Motion Fitness, prepared to do its duty to remake visitors? physiques at the command of motivated gym-goers or experienced trainers. Staffers propel clients toward fitness goals during personal-training sessions or group classes that range from boot camps to sports-conditioning training. Led by coaches who have played on the professional level, they help clients improve speed, strength, and acceleration, focusing on sports such as basketball, football, track, and baseball. Lone exercising wolves can execute their own fitness regimens in the TV-lined main gym space, which brims with equipment for raising heart rates and toning muscles, including treadmills, TRX suspension-training straps, and selectorized weight machines. In addition to hosting workouts, the studio gives clients the tools to achieve full-body wellness, including skin treatments such as microdermabrasion and chiropractic services, which can ease chronic pain and melt stress faster than a sauna powered by glowing compliments.
The textile-pampering experts of Mulberrys Garment Care tend to dingy clothes with toxin-free cleaning methods and a commitment to quality that earned the shop a nod as Top Eco-Friendly Dry Cleaner by Minnesota Monthly in 2011. Offering 24-hour drop-offs or pickup and delivery service, the Mulberrys crew dry-cleans garments with pressurized CO2 and no heat, keeping clothes from returning with a chemical smell, faded colors, or an unhealthy sauna addiction. Laundry services suds up duds with purified water and environmentally friendly detergents before pressers hand-finish each garment and tailors scour seams for missing or cracked buttons. Tailoring and alteration operations let Mulberrys' skilled needle wielders exercise their 30 years of experience to fit clients with customized duds, and an online account system gives patrons instant access to billing, order status, and their pants' favorite music playlists.