Wolf Studios provides fun and effective fitness classes in a variety of trimming and toning disciplines. Your 10-session pass lets you try out the muscle-modifying class of your choice to build an ideal hybrid regimen. Twirlers ages 16 and up of all abilities can select seductive pole dance to add some sizzle to their step. Don heels as you gain confidence with the pole, spinning through choreographed mini dance routines to maximize weight loss and minimize future firehouse traffic jams. Kickboxing provides an intensive all-over workout, and your choice of black or pink gloves with wraps ensure flashing fists are fashionable. Those looking for head-to-toe sculpting and strength may opt for Pilates classes, which come fully outfitted with a mat for future stretching sessions. See the schedule to help you choose your method of heart-pounding healthifying.
CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.
But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.
A stable of free weights and kettlebells greets guests at Full Motion Fitness, prepared to do its duty to remake visitors? physiques at the command of motivated gym-goers or experienced trainers. Staffers propel clients toward fitness goals during personal-training sessions or group classes that range from boot camps to sports-conditioning training. Led by coaches who have played on the professional level, they help clients improve speed, strength, and acceleration, focusing on sports such as basketball, football, track, and baseball. Lone exercising wolves can execute their own fitness regimens in the TV-lined main gym space, which brims with equipment for raising heart rates and toning muscles, including treadmills, TRX suspension-training straps, and selectorized weight machines. In addition to hosting workouts, the studio gives clients the tools to achieve full-body wellness, including skin treatments such as microdermabrasion and chiropractic services, which can ease chronic pain and melt stress faster than a sauna powered by glowing compliments.
Staffed by experienced golfing professionals and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTEC’s certified teaching professionals will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.
By its very name, Tuttle's Eat, Bowl, Play commands its guests to do three things, all of which they can easily enjoy within a single visit. For "eat," cooks prepare a diverse menu of burgers, sandwiches, and pizzas, a comfort-food smorgasbord akin to your cooler grandma's Thanksgiving spread. For "bowl," 24 modern lanes glow under cosmic light shows and six jumbo video screens. And finally, for "play," entertainment abounds inside the colorful game room, at the full-service bar, and on karaoke or trivia nights—both activities in which players can hopefully put their encyclopedic knowledge of German techno lyrics to use.
At E.R.V. Dance Studio, students can summon their inner Fred Astaire in motivational group dance classes. Experienced instructors offer tips and demonstrate moves to help students execute classic ballroom styles that include the waltz and tango, along with sultry Latin dances such as the cha cha, salsa, and merengue. Private lessons, meanwhile, provide more personalized one-on-one instruction for individuals or couples. The spacious studio also makes a great venue for private dance parties or kids' birthday parties, which feature a DJ and dance instruction from a competitive hokey pokier.