While the skills of most athletes tend to wither with age, Bob Miller only seems to be getting better. After setting power lifting records as a teenager, Bob has used a mastery of training techniques to break state records for squat, bench, press, and deadlift as recently as 2013. At Miller Essential Fitness, Bob tailors his approach to the demands of each client, working with students age 14 to 82. Bob peppers free weight and interval workouts with the most compelling ideas on diet, new exercise, and cardio programs. Bob and his team of trainers also offer bridal fitness programs, helping prepare ladies to fit into their dream dress and deadlift the residual 300 pounds of uneaten yellow cake.
Aesthetician Shelley Sharp has seen a multitude of skin issues in her career, which has ranged from managing the spa at The Grand Hotel to being named the official aesthetician for the Miss Minnesota and Mrs. Iowa pageants. Shelley now puts her skincare knowledge to work at her namesake spa, tucked within the Lifespan Clinic. Five facials for women and men target dehydrated, acneic, and aging skin types, while exfoliating microdermabrasion and AHA chemical peels foster complexions and keep faces smooth enough to glide right down any bowling lanes they come into contact with. Clients can doll up eyes with a lash-tinting service and whisk away stray strands with facial waxing.
At Mary Page Esthetique, lash specialist Mary Page enhances gazes with the synthetic or mink length of semipermanent E’lan lash extensions. Before applications, complimentary consultations explore clients' fashion tastes with a spread of lashes in different lengths and curves, allowing eyes to flash styles that suit their shapes and freestyle wink technique. During each two-hour application, the lash technician affixes faux fringe to closed lids, latching each strand individually to existing lashes. Extensions endure for up to six weeks, depending on lifestyle and tendencies to kiss butterflies. Mary Page recommends pretreatment tinting for very light lashes and a trial run for sensitive peepers.
Named after a Sanskrit word that means “disciple of a guru,” Roots Natural Health’s Chelah Marie Vega approaches holistic wellness with passion and devotion. She has strived toward natural health for most of her life, working on organic vegetable farms as she concocted herbal bodycare products for friends, family, and the farms' dedicated scarecrows.
These days, Vega sows the seeds of health for her clients, drawing upon her training in exercise science and homeobotanical therapy to build custom workouts, meal plans, and herbal remedies. As a group workout leader, she fuses Pilates’ core-toning isometrics with Vinyasa yoga’s flowing stretches to sculpt muscles and boost energy. She also leads one-on-one training sessions to help clients master calorie-torching techniques, bringing them closer to reaching their specific weight-loss and fitness goals. To foster naturally healthy lifestyles, Vega matches interested clients with workout partners and crafts supplements designed to ward off colds and lightning bolts. In addition to exercise and dietary assistance, the center's spa treatments, including facials and acupressure, extract stress and impurities, helping clients’ inner beauty shine.
With stress levels on the rise, it's important to take a day to take care of yourself. Fortunately, Rejuva Glowspa lets you do just that?literally. Here, clients actually self-administer many of their own treatments using automated machines that can do everything from massage sore muscles to hydrate the skin.
The Hydration Station is a pod-like unit that encloses the body from the shoulders down, moisturizing the skin with vitamin-infused steam that may help boost collagen production. There's also beds for hydro-massage and red-light therapy, the latter of which may boost blood flow and reduce fine lines and wrinkles. The spa even provides tanning services in the form of UV beds and California Tan airbrush sessions.
Innovation is the guiding principle at Sil'Vie Hair Studio. Using original balayage coloring techniques, stylists hand paint hair with custom highlights that can range from bold, chunky streaks to subtle, narrow stripes. For all-over color, stylists use odorless, ammonia-free INOA products, which can cover 100% of white hair, allowing clients to look years younger without the traditional camouflage of a sombrero. Infinity Sun airbrush tans bronze skin to a custom, natural-looking glow. Sil’Vie Hair Studio also offers Great Lengths human hair extensions, makeup applications, facial waxes, and products by Davines and Moroccanoil.