A stable of free weights and kettlebells greets guests at Full Motion Fitness, prepared to do its duty to remake visitors? physiques at the command of motivated gym-goers or experienced trainers. Staffers propel clients toward fitness goals during personal-training sessions or group classes that range from boot camps to sports-conditioning training. Led by coaches who have played on the professional level, they help clients improve speed, strength, and acceleration, focusing on sports such as basketball, football, track, and baseball. Lone exercising wolves can execute their own fitness regimens in the TV-lined main gym space, which brims with equipment for raising heart rates and toning muscles, including treadmills, TRX suspension-training straps, and selectorized weight machines. In addition to hosting workouts, the studio gives clients the tools to achieve full-body wellness, including skin treatments such as microdermabrasion and chiropractic services, which can ease chronic pain and melt stress faster than a sauna powered by glowing compliments.
As soon as you step through Fit 12's doors, it's easy to see that this isn't your average 24-hour gym. The foyer is covered in marble and inside, you'll find HydroMassage and red-light therapy beds. Of course, the space is still packed with exercise equipment too, from Precor treadmills and ellipticals, to Expresso stationary bikes. Their Freemotion weight training machines help clients work abdominal muscles, arms, legs, and chest with proper positioning and posture. For a more guided workout, clients can take advantage of the gym's personal-training or boot-camp sessions.
Today, Shannon Burton is a certified trainer in fitness, nutrition, and functional movement. But not long ago, he was an overweight adolescent caught in a constant struggle with his image. That's why Shannon is so effective at relating to those who are self-conscious about their appearance and want to do something about it. Shannon works with everyone from kids and adults to pregnant women and elite athletes, guiding each of his clients to a healthier, happier existence. Much of the time, he accomplishes that with in-home and in-office training sessions, meaning clients don't even have to leave their living rooms or put on their human costumes to get a good workout in.
“Stocky.” Justin Yule remembers when others used this adjective to describe him, an observation he considered to be a nice way of saying that he was overweight. It wasn’t until his dad invited him to work out at the gym that Justin discovered a passion for fitness and a desire to chisel away the stockiness he carried. Since achieving his goals, he has kept up his fit physique more than 22 years.
Justin also channeled his passion into a bachelor’s of science in physical education with a concentration in adult fitness. He used his extensive training to devise the curriculum for Look Great at the Lake Boot Camp, which he also founded. Justin calls his program the “fitness revolution,” mainly because it breaks exercisers out of the tedious routines they often fall into at the gym or when their friend Sisyphus asks them to push his rock and promises he’ll only be gone for five minutes. Every one of Justin’s workout moves come in three levels, each scaled to challenge exercisers of different strengths and experience levels. He also relies heavily on body-weight resistance exercises, and coaches provide guidance and support to clients in reaching their goals.
Justin considers the most valuable part of his program to be the camaraderie that he encourages among his participants in and out of the boot-camp classroom. He organizes charity events and parties so that groups can mingle and become a cohesive unit working toward a single goal. To further ease his clients’ path to fitness, he also offers nutrition programs, online exercises and tips, and education in the form of newsletters and fitness books that he’s penned himself.
Despite spinning's reputation for being an intense workout designed for the super fit, CycleQuest Studio's classes welcome students of all shapes and sizes as long as they bring the willpower to pedal. Unlike full-service gyms or the Addams Family mansion, the practice space is refreshingly minimalist with just a few rows of bikes with magnetic mechanisms that churn out a quiet hum, a couple of TVs that play motivating clips of the Tour de France, and locker-room facilities. During calorie-burning rides, Mad Dogg Spinning–certified instructors play their favorite upbeat tunes to give hearts something to pump to, and some classes incorporate strength-training exercises to balance calorie burning with muscle building.
Nestled inside Healthy Training’s 2,100-square-foot space, kettlebells, body bars, and medicine balls eagerly await action in the next sweat-filled boot camp. They answer to a team of nationally-certified trainers, who lead group fitness classes that build long, muscles through yoga and Zumba. In addition to group classes, these trainers craft personal fitness plans unique to each individual. They can also demystify the secrets of healthy eating through customized nutritional planning and fat-burning recipes that utilize unique spices, whole ingredients, and protein bar wrappers.