Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
The experienced instructors at TM Martial Arts aim to help their students strengthen more than muscles in their hapkido, tae kwon do, and self-defense classes. They prize the character development and cognitive benefits—such as self-confidence, perseverance, and improved concentration—that people can experience with regular practice. That said, their American kickboxing and Ultimate Fitness programs blend strength training with sparring drills to help students reshape their bodies and embrace fitness for the rest of their lives, no matter their age or starting level.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
The Joliet Park District sprawls across more than 1,000 acres, engaging visitors with everything from sports to nature. Guests can wander through the foliaged paths of the Pilcher Park Nature Center and the organic community garden, or treat their senses to the floral colors and aromas that fill the bird-haven greenhouse. The 10,000-seat Joliet Memorial Stadium hosts high-school and college sporting events, while a dozen athletic fields fill with recreational players hitting baseballs, catching softballs, and spiking soccer balls when the referee isn't looking. During the summer, inner tubes transport patrons down Joliet Splash Station's high-speed water slides and 865-foot lazy river, and the glittery strands of Fourth of July fireworks color the skies above the stadium.
At HomeTown Fitness, guests of all fitness levels can pinch inches in a spacious gym, more than 20 exercise classes, or personal training sessions with knowledgeable staffers. Equipment including treadmills, elliptical machines, and free weights help clients build muscles on their own, while group spinning, kickboxing, and yoga classes can also be tailored to meet each individual's fitness goals. The upscale health club caters to different age groups as well. The nationally recognized SilverSneakers program targets senior citizens, and a Kid's Korner engages children 3 months to 11 years old with games, activites, and Arnold Schwarzenegger impressions led by trained babysitters.
Inside Bikram Yoga Plainfield’s cozy studios, soaring temperatures allow students contorted in muscle-building postures to deepen their stretching and expel toxins through perspiration. Expert instructors lead students through a series of 26 postures, each building off the next to help them build flexibility, strength, and enough confidence to never again be intimidated by a pretzel. Parents can drop off mini-yogis for childcare five mornings a week before stretching out muscles on their own mat or one rented from the studio.