The experienced instructors at TM Martial Arts aim to help their students strengthen more than muscles in their hapkido, tae kwon do, and self-defense classes. They prize the character development and cognitive benefits—such as self-confidence, perseverance, and improved concentration—that people can experience with regular practice. That said, their American kickboxing and Ultimate Fitness programs blend strength training with sparring drills to help students reshape their bodies and embrace fitness for the rest of their lives, no matter their age or starting level.
The Chiropractic Place's doctors use noninvasive, safe, and effective chiropractic care to help their patients achieve wellness. Their methods focus on the spine, which houses the central nervous system. By examining each patient’s spine and looking for small misalignments—called subluxations—they can correct problems and relive tension on surrounding nerves and disruptions of energy between the spinal cord and brain. By fixing these problems, they can treat maladies ranging from chronic pain to indigestion.
It's not easy to become a trainer at Metabolic Fitness Management: the company only recruits those with the proper education and certifications from organizations such as the National Personal Training Institute, the American Council on Exercise, and the National Council on Strength and Fitness. At a handful of gyms, these experts lead personalized one-on-one sessions as well as group boot-camp, kettlebell, and TRX suspension-training classes.