A women's workout studio, Trophy Wife Fitness welcomes not only married women, but any woman seeking the body-changing results that a commitment to fitness can bring. Dedicated instructors motivate groups during classes such as ChickBoxing, which builds lean muscle with shadowboxing moves and kick combinations, or Hot Seat, a chair-based class in which groups learn to execute seductive body rolls, stretches, and other enticing dance moves.
In addition to conquering triathlons, Regina Gunn has put her athletic prowess to use transforming college-level football, tennis, and soccer athletes into optimum versions of themselves, earning herself a feature in July 2009’s issue of Shape magazine, according to staff. She eventually founded Gunn’s Fitness with Air Force Staff Sergeant Kevin Ardnt to bring her fitness expertise to the public. The duo draws from military conditioning techniques and athlete-level speed and strength-training programs, boiling these complex sciences down into one-hour sessions. They work in a vast facility lined with free weights, dumbbells, state-of-the-art strength machines, and giant exercise balls pilfered from the toy chests of Brobdingnagian toddlers.
Featuring exercises that vary each session, boot-camp classes at Body by Buck prove that there's a difference between a workout and a routine. Founder Buck Buhler isn't fond of routine himself; he spent time as a football player, a wrestler, a personal trainer, and even a firefighter. His boot-camp sessions take advantage of his diverse fitness experience, helping participants of all fitness levels improve their condition through widely varied exercises including agility drills, core strengthening, weight training, and relay.
We are an alternative fitness studio. We want to give you the ultimate group fitness experience. We have classes for the high impact cardio chic; the toning sculpted sister as well as the sexy fun classes for the diva. We also have plus size classes for our curvaceous curvy women. IROK, YOU ROK, WE ALL ROK @ IROK STUDIO.
Heroic Fitness tailors workouts to client needs. While weight loss may be achieved through all their programs, they can make it the primary focus with an emphasis on keeping the pounds off. Trainers can also prep participants for sports, customizing routines to enhance competitive edges. They can train clients to defend themselves, as well, with kick boxing, which also burns up to 500 calories an hour, forming slimmer, toned figures. For a mixed-bag method of fitness, they also organize boot camps that include resistance training, cardio, weightlifting, and more.
Led by two ACE-certified personal trainers, Carolina Adventure Boot Camp takes men and women of any age or fitness level through regularly scheduled 60-minute outdoor cardio romps. Groups are limited in size for each session, helping students get to know one another and allowing trainers to personalize each exercise to individual abilities. The bare-bones structure of each class builds routines around body-weight resistance, running, yoga, and obstacle courses, requiring each participant to bring only water, a yoga mat, and a pair of dumbbells. When not providing positive reinforcement, instructors counsel students on nutritional matters, helping craft nutritious meal plans and sharing healthful cookie recipes that replace chocolate chips with Flintstones vitamins.