At Trim Up, a gym run for and by women, trainees exercise independently on meticulously cleaned machinery or bask in the communal vibes of workout classes in disciplines such as yoga, Pilates, and Zumba. The gym’s whole-body vibration plates stimulate rarely used fast-twitch muscle fibers, working 98%–100% of muscles up to 3,000 times per minute, a feat usually only achievable when measured in dog minutes. The center’s detox diet retrains stomachs to crave healthy foods by sifting out late-onset allergens. Members can also enjoy discounted onsite sunless spray tans, which bronze skin to a choice of three shades with Mystic Tan’s MyMyst System.
During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
Turn & Burn Lacrosse’s coterie of former and current collegiate lacrosse players and coaches lavishes hard-won lax learnings onto pupils of all skill levels during training clinics and league play. During the clinic, trainees can marinate raw skills in a two-hour medley of position-based instruction, with particular attention to proper techniques, fundamental play, and safely liberating butterflies from stick nets. The clinic, open to players of all abilities, includes a Turn & Burn T-shirt and sticker. Alternately, league play fosters the development of junior lacrosse lovers with weekly 90-minute sessions that combine skill drills, positional strategies, and live games. Grouped by age and ability, stick wielders can reap the fruits of valuable, expert-led practice in an encouraging environment that emphasizes on-field skills such as shooting, passing, and defense, as well as a commitment to lacrosse's time-honored traditions of good sportsmanship, character, and intimidating shoulder-pad graphics.
The Divide—a name derived from the course's position within two counties—offers lush greenery, rolling hills, carefully crafted ponds, and impeccably manicured greens. Golfers of all skill levels are welcomed to blast off dimpled cosmonauts from one of four tee-box locations featured at each hole. After breaking into the vast Bermuda fairways, foresighted fore-shouters can implement a wide range of clubs—the scorecard pencils in a smorgasbord of game changing par 3's and par 5's, many of which are known for culling birdies, eagles, and sleeping snowmen from their respective numerical nests. Off the beaten cart path, The Divide pampers players with pro shop merchandise, driving range facilities, and on-site dining options at The Grill, including snacks, meals, and liquid performance enhancers posing as cocktails.
At FastFrame, highly trained framers enhance artwork, memorabilia, photographs, and other keepsakes with custom-crafted frames. Like a magic 8 ball's opinion on investment portfolios, the prices at FastFrame vary wildly, hinging on size and scope—many projects start at around $100. Accent mementos with a complementary wood or metal frame, or prevent precious fine art from escaping walls and joining traveling art shows. Framers can add mats to ensure a dramatic, polished presentation, and seal the back of frames to guard works from dust and debris. FastFrame safeguards client satisfaction with a 30-day design guarantee, allowing owners to return pieces if they can't play nicely with nearby light fixtures, in addition to a lifetime craftsmanship guarantee.
Yann Thefaine was dissatisfied with the country-club approach to tennis lessons. After instructing at a local club and witnessing its exorbitant rates, he decided to open the Tennis Academy of North Carolina, a teaching community where reasonably priced instruction would foster a widespread passion for tennis. This was more than a decade ago. Today, Yann, a USPTA-certified Professional 1 instructor, and his talented staff of instructors continue to develop lesson plans that cultivate solid tennis strokes and wallets fuller than the penalty box during a family croquet game. Their expertise adapts to the needs of beginners and advanced tennis players during clinics and private lessons in which coaches hone techniques in a way that benefits individual learning styles.
During cardio-tennis classes, teachers motivate pupils of all skill levels through segments of dynamic stretching and short aerobic exercises to the sound of music. Students sharpen their game and ascend to higher levels of fitness in an encouraging group environment. The same camaraderie flourishes at summer camps for ages 4–14. Divided by age and ability, kids enjoy hours of sporty sparring and instruction as the summer sun bronzes skin. The clinics combine structured drills with live match play, giving pupils time to hone their technique and sharpen their competitive edge.