During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
At Trim Up, a gym run for and by women, trainees exercise independently on meticulously cleaned machinery or bask in the communal vibes of workout classes in disciplines such as yoga, Pilates, and Zumba. The gym’s whole-body vibration plates stimulate rarely used fast-twitch muscle fibers, working 98%–100% of muscles up to 3,000 times per minute, a feat usually only achievable when measured in dog minutes. The center’s detox diet retrains stomachs to crave healthy foods by sifting out late-onset allergens. Members can also enjoy discounted onsite sunless spray tans, which bronze skin to a choice of three shades with Mystic Tan’s MyMyst System.
ZFL is offers regular, open, competition and master classes.
Classes are taught in a nurturing, and intimate environment.
Each dancer is given the special attention required to improve their skill level.