Health & Fitness in Mint Hill

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From open until close, the energetic Zumba instructors at Fit You Studios lead groups through easy-to-follow dance moves in a judgment-free environment. The aerobic maneuvers synch up with Latin rhythms and other international tunes made by chart-topping artists and Grammy Award–winning cardiologists. For those who like to dance like their kids aren't watching, Fit You Studios also offers free childcare during each one-hour session. Sweat-soaked dancers can rehydrate with complimentary alkaline water, which aims to boost metabolism and neutralize acid in the blood stream.

8400-d fairview rd
Mint Hill,
North Carolina
US

After taking classes at Momentum Academy of Dance, children who couldn’t point their toes can perform upside down splits in full costume. That's because the dance studio helps kids sharpen their skills in ballet, jazz, tap, hip-hop, and acrobatics. They are able to achieve their full potential in classes with experienced dancers Lori Frier and Sarah Austin. After building a toolbox of dance moves and the ability to express themselves artistically, young dancers can perform in routines for their families or compete against their peers.

150 Ray Kennedy Dr
Locust,
NC
US