Led by an ACE-certified personal trainer, Carolina Adventure Boot Camp takes men and women of any age or fitness level through regularly scheduled 60-minute outdoor cardio romps. Groups are limited in size for each session, helping students get to know one another and allowing trainers to personalize each exercise to individual abilities. The bare-bones structure of each class builds routines around body-weight resistance, running, yoga, and obstacle courses, requiring each participant to bring only water, a yoga mat, and a pair of dumbbells. When not providing positive reinforcement, instructors counsel students on nutritional matters, helping craft nutritious meal plans and sharing healthful cookie recipes that replace chocolate chips with Flintstones vitamins.
The teachers at Marlyvia Academy of All Stars Today, Inc. know that learning happens both inside and outside of the classroom. That's why their tutoring programs cover both spheres. Within the realm of academia, they tutor kids in K–12 or help them get ready for the SAT or ACT using techniques custom-tailored to each student's learning style. In the extracurricular enrichment courses, they focus on the nuances of socializing, from etiquette and manners to resisting peer pressure.
At Howren Piano Studio, Miss Howren teaches piano in a supportive environment that favors group lessons and one-on-one instruction alike. Group lessons let pupils learn together by taking turns playing songs. This allows for more camaraderie and multiple perspectives on piano techniques. Private lessons are also very effective and available, and Miss Howren encourages parents to be present for kids’ lessons so that they can assist during practice at home. Both private and group lessons are available for all ages.
Founded by back-to-back stock-car champion Buck Baker, Seat Time American Racing School strives to provide clients with authentic racing training. To that end, students get one-on-one attention during lessons in stock cars previously raced in the Nationwide Series and Cup. As drivers progress, the classes scale up in seat time and speed: 5, 10, 20, then 50 laps. Eventually, riders graduate to an advanced program where they practice slingshot maneuvers and other edge-of-your-seat techniques with a second car, which is more exciting than driving a rickety antique stagecoach up and down your driveway.
Assurance Firearms, LLC. molds its students into more responsible gun owners with safety classes and practice sessions on its range. The staff teaches beginners the basics of handgun safety and shooting fundamentals during Basic Pistol Shooting courses. During NC Concealed Carry courses, they teach an understanding of the law, and help students hone the skills needed to obtain their concealed carry licenses. The range also offers Lady Lion self-defense courses, which teach women constant vigilance against aggression and how to defend themselves from an attacker.
Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.
Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.