Personal Trainer in Mint Hill

$28 for $50 Groupon — Carl Roberts Fitness

Carl Roberts Fitness

Matthews

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

4, 8, or 12 One-Hour Personal-Training Sessions at A2Z Fitness Lab (Up to 80% Off)

A2Z Fitness Lab

Waxhaw

$220 $49

Personal trainer with more than a decade of experience helps clients achieve their fitness goals with a custom exercise and nutrition plan

One or Three Personal-Training Sessions at BioChange Fitness & Performance (Up to 53% Off)

BioChange Fitness & Performance

Dilworth

$60 $29

Personal trainer draws on his own experiences with weight loss to push clients toward their fitness goals via cardio and strength training

$41 for $75 Groupon — No Excuses Personal Training

No Excuses Personal Training

Montclaire South

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, or One Month of Unlimited Semi-Private Circuit-Training Classes at Timmerman Fitness (Up to 67% Off)

Timmerman Fitness

Charlotte

$90 $39

Instructors guide small groups through high-intensity circuit-training workouts; cardio exercise and strength training

$50 for $100 Groupon — Healthy Girls Rock

Healthy Girls Rock

Van Wyck

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for a Nutrition-Consulting Program at Be Fit Consulting ($100 Value)

Be Fit Consulting

Charlotte

$100 $49

Learn healthful eating habits during consultation that includes a seven-day food journal

Six Training Sessions from Healthy Silhouette (65% Off)

Healthy Silhouette

High Point

$450 $158

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$33 for $60 Groupon — Grind Time Innovations

Grind Time Innovations - Everything Kayo

Laurel Oak Ranch

$60 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Group Fitness Classes or Personal Training at No Limits Training Center (Up to 70% Off). Three Options Available.

No Limits Training Center

Pfafftown

$140 $59

Instructors lead groups through Strength training, Endurance training, Olympic lifting technique and coaching, and Power lifting workouts.

10 Personal-Training Sessions from TB Fitness (65% Off)

Tb Fitness

Winston Salem

$300 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Personal-Training Sessions from X-Fierce Fitness (65% Off)

X-fierce Fitness

Winston-Salem

$300 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 for $500 Worth of Personal Training — Synergy Fitness Training Co.

Synergy Fitness Training Co.

Southern Pines

$500 $275

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or 10 Personal Training Sessions at Caesar Fitness Personal Training (Up to 69% Off)

Caesar Fitness Personal Training

Greensboro

$200 $65

Certified personal trainer Quinzel caters sessions to the individual needs and goals of each client

$65 for $145 Worth of Services at Cage, LLC

Cage, Llc

On Location

$145 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Three or Five Personal-Training or MMA Training Sessions at Primal Fitness (Up to 61% Off)

Primal Fitness

Greensboro

$120 $55

Expert trainers work with exercisers to help them achieve their personal fitness goals

Three or Five Personal-Training Sessions at Ripped with Ri Personal Trainer LLC (Up to 65% Off)

Ripped with Ri Personal Trainer LLC

Greensboro

$165 $65

Certified personal trainer designs individualized programs for exercisers of all fitness levels, including nutritional guidelines

Fitness Classes for Adults or Kids, or Three Personal Training Sessions at Fusion Fitness Studio (Up to 73% Off)

Fusion Fitness Studio

Greensboro

$50 $25

Adults jump into boot camp or fusion classes that build cardio and muscle strength, and kids classes include yoga and Taekwondo

Three or Six In-Home Personal Training Sessions from Paul Bradley at Triad Fitness Solutions (Up to 67% Off)

Paul Bradley at Triad Fitness Solutions

Redeem from Home

$299 $99

Hour-long in-home personal training sessions help develop individualized fitness regimens tailored to personal goals

10 Personal-Training Sessions from Firehouse Fitness Training (65% Off)

Firehouse Fitness Training

Northeast Arcadia Lakes

$350 $122

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four Hours of Personal Training or One or Two Months of CrossFit Classes at Phalanx CrossFit (Up to 66% Off)

Phalanx CrossFit

Sanford

$100 $40

Certified trainers lead students of all athletic experience levels through high-intensity routines of functional exercises

Fitness Assessment and Customized Workout Plan at Robinson's Personal Training (70% Off)

Robinson's Personal Training

Lexington

$200 $60

A fitness assessment followed by a solid week of one-on-one training to target your goals and help you take take that first step.

Three or Six Personal-Training Sessions and a Meal Plan at Xfactor Sports and Fitness (Up to 63% Off)

Xfactor Sports and Fitness

Powerhouse Gym

$79 $29

Personal-training sessions build strength, burn fat, and rely on intense intervals designed to speed up the metabolism

Five or Ten 90-Minute Personal-Training Sessions at Peaceful Dragon Dojang (50% Off)

Peaceful Dragon Dojang

Mount Airy

$130 $65

Personal trainers can use a variety of methods, including martial arts and cardio kickboxing, to help clients achieve fitness goals

Select Local Merchants

During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.

10404 E Independence Blvd
Matthews,
NC
US

Equipment: Resistance bands, steps, hand weights, medicine balls, and stability balls

Students should bring: Water and mat (if you prefer to use your own mat)

Average class length: 60 minutes

Number of Staff: 1?5

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Q&A with Jennifer Loman, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

As a women's only studio, we tend to talk more so we become friends and support each other. I also send out a bi-weekly newsletter to keep everyone informed on nutrition, motivated to exercise, and updated on ongoing client challenges, such as the 30 day plank challenge for January.

What's the most radical physical transformation you've seen a client make?

One client lost 35 pounds in order to get approved for knee replacement surgery.

What is a typical session of your program or class like for a student?

We start with a warm up while everyone has some time to say hello to each other. I always start with core exercises (abs, obliques, lower back). I usually work opposing muscles so I use body weight or resistance bands to work the back and chest, quads and hams, arms, and inner and outer thighs. I always say the name of each exercise, tell you which muscles we are working and demo a Level 1, 2 and 3 skill set. I also like to incorporate a lot of balance moves to engage core. We end with stretching every major muscle group.

Is there anything else you want to add that we didn't cover?

During better weather, we will be doing some group outings such as hiking, biking, stand up paddle boarding and kayaking. Also, I encourage teens to come attend class with mom!

1020 Crews Rd Suite L12
Matthews,
NC
US

In addition to conquering triathlons, Regina Gunn has put her athletic prowess to use transforming college-level football, tennis, and soccer athletes into optimum versions of themselves, earning herself a feature in July 2009?s issue of Shape magazine, according to staff. She eventually founded Gunn?s Fitness with Air Force Staff Sergeant Kevin Ardnt to bring her fitness expertise to the public. The duo draws from military conditioning techniques and athlete-level speed and strength-training programs, boiling these complex sciences down into one-hour sessions. They work in a vast facility lined with free weights, dumbbells, state-of-the-art strength machines, and giant exercise balls pilfered from the toy chests of Brobdingnagian toddlers.


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10800 Independence Pointe Pkwy.
Matthews,
NC
US

The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.

The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.

1205 Mann Dr.
Matthews,
NC
US

Koko FitClub?s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko?s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The Koko Smartrainers guide exercisers through each workout and adapt as the user?s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body?s lean-muscle mass, which can boost metabolism and help shed those hard-to-lose pounds. Exercisers can track their shrinking waistlines and improve lean muscle levels online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

3022 Weddington Road
Matthews,
NC
US

Located in Matthews, Scott Shields Martial Arts Academy offers instruction in martial-arts disciplines such as jujitsu, jeet kune do, and muay thai. With fitness-kickboxing classes and programs for kids and adults alike, the experienced instructors at this light-filled studio not only help clients burn calories and build muscle but also teach them discipline and self-respect. All classes introduce students to self-defense moves; they then learn to grapple, punch, and kick with efficiency as they gain strength and confidence.

1115 Matthews Mint Hill Rd
Matthews,
NC
US