The Great Urban Race is a one-day event pitting teams of two against one another in a race combining physical challenges, scavenger hunts, and puzzles. Up to 700 twosomes will traverse 4 to 8 miles of Toronto terrain on foot and by public transportation as they solve 12 challenging clues in a fun quest to reach the finish line first. Sample clues and challenges from past Great Urban Races include charades, bubble-gum chewing, pig Latin deciphering, bicycle races, and word scrambles, making this race ideal for competitive eaters and cryptographers alike. Teams are encouraged to dress up in matching outfits, and prizes will be awarded for best costume. Prizes are also given for race results, with $300 going to first place, $200 to second place, and $100 to third place. The top 25 teams will qualify for the National Championship in New Orleans in November, with the top three teams receiving free entry. Each participant gets a T-shirt and postrace refreshments of fruit, granola bars, and a run through a Perrier sprinkler. Read over the rules and FAQs for more information.
Seven extreme athletes and one Royal Marine banded together to design Spartan Races' intense miles-long courses, each strewn with obstacles to test resilience, stamina, and strength. Clad in event T-shirts, runners collect smudges and stains as they clamber across mud pits, slide unscathed under barbed wire, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as three miles or, for extremely practiced athletes, as long as a full marathon.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
It's not every 5K run in which participants look like they've been tie-dyed by the end of it. But most runs are not this much fun either. As runners put one foot in front of the other during Color My Run, volunteers cover them with colorful dust, adding extra joy and a bit of silliness to an event where your finishing time isn't everything. That sense of joy also extends to the charitable recipient of each event as well, which is often a children's hospital.
After graduating from college, two North Carolina natives started Charity Chase as an entertaining way to give back to their community. Envisioning an activity that would draw all sorts of people together, they put their energies into cultivating an abundant natural resource: mud. After testing their physical and mental fortitude at dirt-carved racecourses throughout the area, runners sprint across the finish line to find lively after parties. Crowds swap battle stories to the rousing tunes of live musicians, and costume contests grade the creative garb of contestants, spectators, and mud beasts disturbed from their subterranean homes by the ruckus. Benefiting groups include an assortment of charities and school organizations, depending on the event.
Live music permeates Summit Coffee’s 110-year-old building at least three nights per week, enhancing the space’s already artistic and eclectic vibe. Day and night, patrons ranging from neighbors and artists to professors and students settle inside the warm-and-welcoming café bar to throw back pints of IPA brews or piping-hot mugs of organic coffee and lattes. Friendly baristas and bar mates pair beverages with decadent sweets, including flaky croissants and giant slices of rich chocolate cake. As a neighborhood spot, Summit cherishes its community and is dedicated to giving back. It has raised more than $100,000 and a handful of Monopoly money over the years thanks to events such as its 8K race.