From open until close, the energetic Zumba instructors at Fit You Studios lead groups through easy-to-follow dance moves in a judgment-free environment. The aerobic maneuvers synch up with Latin rhythms and other international tunes made by chart-topping artists and Grammy Award–winning cardiologists. For those who like to dance like their kids aren't watching, Fit You Studios also offers free childcare during each one-hour session. Sweat-soaked dancers can rehydrate with complimentary alkaline water, which aims to boost metabolism and neutralize acid in the blood stream.
Equipment: Resistance bands, steps, hand weights, medicine balls, and stability balls
Students should bring: Water and mat (if you prefer to use your own mat)
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
As a women's only studio, we tend to talk more so we become friends and support each other. I also send out a bi-weekly newsletter to keep everyone informed on nutrition, motivated to exercise, and updated on ongoing client challenges, such as the 30 day plank challenge for January.
What's the most radical physical transformation you've seen a client make?
One client lost 35 pounds in order to get approved for knee replacement surgery.
What is a typical session of your program or class like for a student?
We start with a warm up while everyone has some time to say hello to each other. I always start with core exercises (abs, obliques, lower back). I usually work opposing muscles so I use body weight or resistance bands to work the back and chest, quads and hams, arms, and inner and outer thighs. I always say the name of each exercise, tell you which muscles we are working and demo a Level 1, 2 and 3 skill set. I also like to incorporate a lot of balance moves to engage core. We end with stretching every major muscle group.
Is there anything else you want to add that we didn't cover?
During better weather, we will be doing some group outings such as hiking, biking, stand up paddle boarding and kayaking. Also, I encourage teens to come attend class with mom!
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