Miramar Health and Fitness

Low-level lasers release cellular fat stores that break down during the body’s natural processes to shrink the abdomen, legs, arms, or chin

Dr. Lilian Gonzalez and her team safeguard oral health across 5 locations that have served South Florida smiles for more than two decades

PGA professional Bob Mallek draws from 34 years of teaching experience to impart score-shaving advice in private & group lessons

Dynamic 45-minute workouts incite results with combinations of plyometrics, group calisthenics, and exercises with Bosu balls

After an initial consultation, specialists administer sclerotherapy or VeinGogh treatments to collapse and diminish varicose or spider veins

Students use body weight as resistance in boot camp designed as introduction to CrossFit

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

Lipotropic injections doled out in 15-minute appointments can increase energy

Two-tiered driving range with targets and landing areas; 36-hole mini-golf course

Dietary supplements drawn from raspberries energize the body to enhance weight-loss regimens

Consultation and detailed photographs yield custom plan for treatment of spider veins

Eyes plagued by astigmatism, nearsightedness, or farsightedness see more crisply after 15-minute laser surgery vaporizes blurring tissue

Technician coats clients’ skin in detoxifying niacin cream, then wraps bodies to pull out toxins and foster slimmer shapes

Dentist uncovers dental issues with an exam and x-rays, and a cleaning removes plaque from teeth

Lasers target nail infections in approximately 20-minute sessions with no downtime

Ladies tone muscles in instructional pole-dancing and aerial-yoga classes, or practice struts and swings in rowdy private pole parties

Podiatrists target fungus with focused laser light energy that doesn’t damage the surrounding tissue

Whitening gel and LED lights work together to remove stains and brighten teeth up to eight shades

Students practice a variety of yoga styles in warm studio with soothing lights, candles, and music

Powerful in-office Zoom! teeth-whitening treatments brighten smiles up to eight shades in 45 minutes

Instructors teach belaying and climbing at an indoor 24 ft. wall

Incorporating both cardio and strength exercises, trainers focus on fun during age-appropriate boot camps for kids aged 5–12

Three chiropractic sessions include exam, consultation, and x-rays, as well as two adjustments and cold-laser therapy treatments

Physiotrainers helps guests tone and condition with innovative techniques that combine physical therapy with resistance training

Holistic practitioners gauge the body's nutritional needs and toxin levels and treat maladies with sterile, hair-thin needles

Marine Corps–style boot camp and freestyle cross-training methods build muscle groups simultaneously using functional movements

Lasers power nail-fungus removal and weight-loss treatments under the eye of a trained physician

Eye exams hone in on vision changes and new glasses from Juicy Couture, Armani, and other brands clarify sightlines with fresh lenses

Pick up an at-home teeth whitening kit at the office and a team member there will teach you how to use it

In a 20- to 30-minute procedure, Dr. Espaillat uses surgical instruments to remove unwanted skin or fatty deposits from the upper-eye area

Unlimited access to classes including intensive boot-camp training and outdoor fitness sessions

Board-certified Dr. Kerns emphasizes comfortable treatment in a friendly office atmosphere

Dental team hunts down cavities & decay with exams & x-rays before clearing away plaque & tartar during thorough 45-75 minute appointment.