Oxygen Yoga & Fitness guides guests toward mental and physical wellness with hot-yoga sessions, meditation classes, and fitness boot camps. In addition to its adult programs, the studio also offers kids' yoga classes that pair basic yogic poses with singing and creative activities.
Certified personal trainer Katelyn Brown first immersed herself into the fitness industry in 2008. Since then, she's trained clients privately, has led groups through sweaty boot camps, and has even worked with hockey players off the ice, coaching them how to walk in public without checking pedestrians into walls. At Perseverance Fitness, she puts this experience to use helming signature BootyCamp sessions—all-women fitness classes that use body-weight movements to tone troublesome areas such as the arms, core, and backside. Katelyn, who is also a certified TRX suspension-training ambassador, also captains TRX boot camps, which allow participants to perform hundreds of exercises by leveraging gravity against body weight with a series of specialized straps and bands.
A serious accident took TNT Fitness?s founder Tag Dundas?s physical and mental health, right down to his ability to walk. During his journey to recovery, he transformed his life. It took hours of work and training, but Tag regained all his functionality, and the experience had him sticking with the gym until well after his time in physical therapy had come to an end. His new fitness far surpassed what it had been before the accident, and he decided to become a personal trainer to help others achieve those goals they always thought were impossible.
Today, Tag and his team of trainers help clients strengthen and condition their bodies in group fitness classes and personal training. Michelle and Sherri, who conducts cardio and core exercises, and Colleen, who conducts beginner classes, help equip athletes to excel with tailored training that focuses on building the kinds of speed, strength, and agility needed for each sport. Tag himself has logged nearly 1,000 hours using TRX resistance bands in personal-training sessions and boot camps. He affectionately calls the camps T-ReX boot camps, after the dinosaur renowned for its strength, ferocity, and ability to perform a perfect unassisted sit-up.
The Club Health and Wellness couples group workouts with spa services to build both healthy bodies and a communal environment for women. Owner Daphne Guenther maintains a clean, sunny studio with intense circuit-training regimens. Participants may take Zumba, circuit bootcamp, Tabata, hula core, or core blast classes. After their workouts, members can retire to an infrared sauna to send toxins fleeing from pores, or enjoy other services such as massage therapy and soothing, detoxifying ionic footbaths for tired feet. All staff members?from instructors to childcare-centre personnel?are women, providing a comfortable haven for ladies to break a sweat.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Gaetano Aramini?s website features a video of the trainer sitting on his clients, pinning them to the ground as they let loose onto punch pads strapped to the dedicated trainer?s hands. It's all in a day's work for Gaetano, a personal trainer who brings 29 years of martial-arts experience and a decade in the fitness industry to his job as head of his business. In addition to working one-on-one with clients, Gaetano also leads small-group personal-training sessions, which bring an element of camaraderie into the physical challenges. Group training takes place indoors, just like food fights and boot camp. The 60-minute boot-camp sessions led by Gaetano or another instructor are composed of half strength training and half interval cardio and designed to challenge a variety of levels.