Endorsed by financial author Dave Ramsey and highlighted on Oprah Winfrey's Life Lift blog, eMeals charts out a week's worth of dollar- and health-savvy dinner recipes to relieve the burden of kitchen-related stress. Each week, organized grocery lists based on food style, family size, and even grocery store showcase flavorful culinary creations for discerning palates. Plans developed by working parents capitalize on sale items at stores such as Walmart, Publix, and Kroger, and an "any store" list can be used to navigate the aisles of other favored grocers. Family meal plans serve seven meals for three to six people, whereas plans for two are tailored to singles, couples, or a pair of sock puppets on a date atop a chest of drawers.
Special paleo, gluten-free, clean-eating, low-fat, and portion-controlled meal-plan options aid nongeneric eaters in assembling targets for their teeth and fitness regimens. The classic version of the Walmart family plan supplies culinary sustenance to families of three to six for an average weekly cost of $75?$85 and takes advantage of the store's regularly discounted prices. A duo can fill a Publix cart for $50?$60 a week, including side dishes.
Born of founder Jane DeLaney's desire to feed her family stress-free dinners provisioned from an organized list without coupons, eMeals allows shoppers to spend more time at the table and less time wandering about the grocery store uttering monophonic 10th-century chants in dismay.
Udemy eliminates the barrier of entry to higher-level learning with online courses taught by experts from around the world. Award-winning authors, educators from institutions such as Harvard, and successful entrepreneurs host popular classes for students of all ages to revitalize their career or get a jump-start on new learning. Classes range from exploring product development with Yahoo! CEO Marissa Mayer, iPhone app design, Microsoft Excel 2010 beginner/intermediate or advanced training, and principles of web development. Thanks to the online format, students learn at their own pace and take breaks to go to work or feed their computer.
One tax season, working mom Melissa Lanz tallied up the year?s receipts for takeout and convenience food and was stunned by the total. She recalls, ?Our busy, unorganized lifestyle had driven us to spend the cost of a new car on takeout.? On top of that, she felt sluggish and unhealthy. A little online searching made her see that common wisdom held that one must choose between fast or healthy. Unconvinced, the one-time Internet marketing executive left her job and began tinkering with recipes. As she worked, three main priorities became clear: healthy and seasonal ingredients, simple recipes, and kid-friendly meals.
The set-up is simple: every Friday, the expert staff posts 20-ingredient grocery lists and recipes for five meals catered for one person. Recipes include gluten-free, vegetarian, and dairy-free varieties for those with special diets. The grocery lists eschew preservatives, processed foods, and frozen ingredients in favour of seasonal items that are good for you and the environment. Every recipe piggybacks off the others, so every item on the list creates balanced meals without waste. The list also includes estimated prices, which helps balance budgets or train for future appearances on The Price is Right. The Fresh 20 for One diverse meals include recipes such as flank steak tacos, shrimp linguine, and butternut-apple bisque. Melissa also authored The Fresh 20 Cookbook, incorporating these same principles into the crafting of over 125 additional recipes. At the end of 2011, only two years after Melissa started The Fresh 20, In Style magazine toasted the entrepreneur for creating one of the web?s ?genius sites that make your day easier and better.? She has also been featured in the New York Times, USA Weekend, Shape, and Prevention Magazine.
The National Association for Fitness Certification (NAFC) is on a mission to create a dynamic community of educated fitness specialists. To this end, NAFC offers a variety of accredited trainer-certification programs online, allowing aspiring fitness professionals the luxury of earning their credentials from the comfort of their own home or extra-large gym locker. The courses teach students how to lead nutrition programs, group fitness classes, Pilates lessons, and personal training sessions, opening the door to a variety of careers in health and wellness. Onsite workshops scheduled on a regular basis supplement virtual classroom learning with practical skills.
The staffers at Challenge Home Live In Weight Loss knows that everyone needs a little something different when it comes to shedding pounds. It was with that in mind that they developed four programs to help their clients reach their goals whether they were checking in online, or visiting or staying at their cozy facilities. For a fraction of the cost of some of the big-name weight-loss ranches and resorts, onsite certified personal trainers and licensed nutritionists tackle fitness from all angles and provide motivational support via in-person meetings, emails, and text messages.
At Whole Body Nutrition, registered holistic nutritionist Kirsten Janz knows that even the most die-hard health fanatic sometimes gets tired of raw broccoli and asparagus. That's why she develops personalized diets and meal plans based on clients'—and their families'—personal tastes as well as their current health conditions. She allots for such vices as red wine and chocolate by working them into creative recipes so they won't compromise the benefits of more nutritious servings or feel insecure after sitting on the shelf for too long.