Health & Fitness in Mission Bend

$39 for One Month of Unlimited Cross-Training Classes at United Cross Training ($200 Value)

United Cross Training

Sugaland

Cross-training classes keep fitness levels from plateauing through exercises such as power lifting, calisthenics, and aerobics

$200 $39

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One or Three Acupuncture Sessions at Holistic Physical Therapy (Up to 65% Off)

Holistic Physical Therapy

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$95 $35

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One Month of Archery Lessons for One or Two at District 12 and Beyond (Up to 68% Off)

District 12 and Beyond

Sugar Land

Learn the sport of kings during a month of archery classes

$60 $22

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$125 for Four UltraSlim Body-Slimming Treatments in One Visit at New Image Studio ($500 Value)

New Image Studio

Energy Corridor

Light frequencies shrink physiques by targeting fat cells and liquifying their contents, while also boosting collagen and elastin production

$500 $125

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Dental Checkups or Take-Home Teeth-Whitening Kit at Smiles on Greatwood Dentistry (Up to 89% Off)

Smiles on Greatwood Dentistry

Sugar Land

Dr. Akbar H. Jafferally and his staff promote oral health with cavity-preventing cleanings; whitening kit is customized to each patient

$264 $30

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$55 for Martial Arts at Sugar Land Martial Arts (45% Off)

Sugar Land Mixed Martial Arts

Sugar Land

Local businesses like this one promote thriving, distinctive communitiesby offering a rich array of goods and services to locals like you.

$100 $55

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Five Classes or Two Weeks of Unlimited Bikram Yoga at Bikram Yoga Sugar Land (Up to 74% Off)

Bikram Yoga Sugar Land

Sugar Land

Each class consists of 26 postures and two breathing exercises, which pupils enact in a room heated between 105 and 107 degrees

$100 $26

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One, Two, or Three Teeth-Whitening Treatments at Naturally White (Up to 53% Off)

Naturally White

Sugar Land

During three 20-minute treatments, an LED light activates the all-natural teeth-whitening gel to brighten teeth 3–12 shades

$199 $99

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$5,499 for a Complete Silicone or Saline Breast-Augmentation Procedure at Amerejuve (Up to a $7,800 Value)

Amerejuve

Multiple Locations

Breast augmentation procedure performed by board-certified plastic surgeon in a one- to two-hour outpatient surgery using general anesthesia

$7,800 $5,499

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Four or Six Weeks of Unlimited Boot-Camp Classes at Mean Green Boot Camp (Up to 93% Off)

Mean Green Boot Camp

Multiple Locations

Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

$605 $55

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Laser Toenail-Fungus Removal Treatment for One Foot or Both Feet at Foundation Foot & Ankle Centers (Up to 68% Off)

Foundation Foot & Ankle Centers

Sugar Land

Laser light penetrates infected toenails and destroys fungus

$425 $175

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Three or Six VelaShape II Treatments at Beauty & Body Wellness Spa (Up to 67% Off)

Beauty & Body Wellness Spa

Sugar Land

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

$450 $169

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Four or Eight One-Hour Group Training Sessions at Bri Morrison Fitness (Up to 75% Off)

Bri Morrison Fitness

Slaters Sports Zone

In small groups, personal trainers lead energizing training sessions designed to burn calories and build lean muscle

$199 $59

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$25 for a Testosterone- and PSA-Level Screening at Ageless Men's Health ($175 Value)

Ageless Men's Health

Multiple Locations

Men learn more about their bodies to help them make educated moves to further boost their health and wellness

$175 $25

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One, Two, or Four Dental Exams, X-rays, and Routine Cleanings at Perfect Smiles (Up to 80% Off)

Perfect Smiles

Sugar Land

Dentists search teeth for cavities and decay before cleaning off plaque

$267 $60

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10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes from FIT4U (Up to 72% Off)

FIT4U

Oyster Creek Park

45- to 60-minute boot-camp classes combine strength training with such exercise components as jump ropes and hand weights

$50 $15

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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4, 8, or 12 Weeks of Unlimited Classes from Texas Boot Camp Fitness (Up to 58% Off)

Texas Boot Camp Fitness

Multiple Locations

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

$129 $64

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Laser Toenail-Fungus Removal for One or Both Feet at Nail Correct (Up to 82% Off)

Nail Correct

Sugar Land

Cutera lasers reach beneath the nail to zap away fungus at its source; as the nail grows out, healthy, fungus-free nail replaces it

$900 $169

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$69 for an Eye Exam, LASIK Screening, and $210 Toward Prescription Glasses at Pro-Optix Eye Care ($545 Total Value)

Pro-Optix Eye Care

Sugar Land

Skilled staff fit prescription lenses in a variety of designer frames for both adults and children

$545 $69

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$2,599 for a Complete Invisalign or Clear Correct Treatment at Made Ya Smile Dental ($6,000 Value)

Made Ya Smile Dental

Multiple Locations

Invisible braces straighten teeth in 6–18 months; includes posttreatment retainer

$6,000 $2,599

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$49 for an Orthodontic Exam, Consultation, and 3D X-ray at iSmile Specialists ($350 Value)

iSmile Specialists

Sugar Land

Orthodontic exam and 3D x-ray help dentists determine if clients may need braces or other procedures in the future

$350 $49

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Unlimited Laser Tattoo-Removal Sessions at Sugar Land Laser Tattoo Removal (Up to 67% Off). 6 Options Available.

Sugar Land Laser Tattoo Removal

Imperial Medical Center

The Astanza system's two lasers and three wavelengths can cause unwanted tattoos to fade

$597 $199

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Dental Exam, Cleaning and X-rays with Optional Sonicare Electric Toothbrush at GMS Dental Centers (Up to 88% Off)

GMS Dental Centers

Multiple Locations

Dentists clean chompers with fluoride and unearth urgent dental issues with x-rays

$395 $49

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Two, Four, or Eight Class at Yoga&Hiking (Up to 55% Off)

Yoga&Hiking

Sugar Land

Classes trek through local natural spots, stopping for yoga sessions that focus on Hatha-style practice

$40 $19

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4, 8, or 12 Weeks of Weight-Loss Injections at Incredible Transformations (Up to 73% Off)

Incredible Transformations

Sugar Land

Vitamin B12 spurs metabolism and boosts energy, while lipotropic amino acids aid the liver's fat-processing capabilities

$120 $35

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Titleist Performance Institute Golf-Swing Evaluation Bundle or Basic Evaluation at Simon Spine (Up to 66% Off)

Simon Spine

Sugar Land

Dr. Simon evaluates the body's ability and inability to perform a golf swing and can design a fitness program based on the evaluation

$250 $89

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One or Two Months of Unlimited Fitness Classes at Fleet Physique (Up to 82% Off)

Fleet Physique

First Colony Mall

Group fitness programs include Zumba, kickboxing, ab workouts, and boot-camp classes

$199 $50

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10 Karate Classes with One Anti-Bullying Class and Uniform for 1 or 2 Kids at My Dojo Karate (Up to 87% Off)

My Dojo Karate

Multiple Locations

Through safe, fun classes kids 3 and up get in better physical shape while strengthening their minds

$209 $29

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5 or 10 Stroller Strides Fitness Classes at Stroller Strides (Up to 61% Off)

Stroller Strides

Multiple Locations

Babies in strollers serve as resistance for one-hour cardio and toning classes.

$50 $25

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Four-Week Weight-Loss Program for One or Two from BaroSolutions Wellness and Weight Loss (Up to 95% Off)

BaroSolutions Wellness and Weight Loss

Multiple Locations

The program includes meal plans and workout guides, an e-cookbook with 365 healthy recipes, weight-loss supplements, and chat support

$699 $49

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Laser Toenail-Fungus Treatment for One or Both Feet at Texas Foot Specialists (Up to 70% Off)

Texas Foot Specialists

Sugar Land

Half-hour laser treatments zap fungal infections so that clear nails may grow in over the coming months; no downtime

$595 $199

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Laser Foot Treatments at Foot & Ankle Associates (Up to 83% Off). Three Options Available.

Foot & Ankle Associates

Multiple Locations

Dr. Vargas uses a laser to remove fungus from toes or to ease heel pain

$900 $199

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Four or Eight Weeks of Unlimited Bootcamp Classes with Meal Plan at God Body Sports Academy (Up to 86% Off)

God Body Sports Academy

Multiple Locations

Former collegiate and professional athletes lead fitness bootcamp sessions augmented by complementary meal plans

$350 $59

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$61 for $175 Worth of Gym Visits — Zion Brazilian Jiu-Jitsu

Zion Mixed Martial Arts & Fitness

Sugar Ridge

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $61

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Two or Four Personal Training Sessions at The Women's Health and Fitness Center (Up to 57% Off)

The Women's Health and Fitness Center

Stafford

Trainers help clients set and reach specific goals with one-on-one fitness sessions

$110 $49

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One Month of Boot Camp or Two Months of Personal Group Training at Phat Body Gym (Up to 76% Off)

Phat Body Gym

Stafford

Whether in boot camps or one-on-one sessions, the trainer concocts unique combinations of exercises to help clients reach their goals

$250 $59

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10 or 20 Boot-Camp Classes at FWC (Up to 85% Off)

FWC

Multiple Locations

Exercising indoors and outside, group classes perform cardio and strength-training exercises designed to dramatically transform physiques

$150 $29

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10 or 20 Classes, or One Month of Unlimited Classes at Spectra CrossFit (Up to 80% Off)

Spectra Crossfit

Stafford/Sugarland

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

$200 $49

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Four Weeks of Unlimited Boot Camps or Fitness Classes and Meal Plan at Fit Brigade (Up to 81% Off)

Fit Brigade

Stafford

Instructors motivate exercisers of all fitness levels through scalable, non-military workouts

$79 $15

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One Month of Fitness Classes with Two or Five Classes Per Week at Breakthru Fitness (Up to 60% Off)

Breakthru Fitness

The Fountains

Boot-camp classes that focus on making healthy life choices and sweating away calories in a communal and supportive environment

$50 $25

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$55 for a Chiropractic Exam with Screening, X-Rays & 2 Adjustments at Life Family Chiropractic ($200 Value)

Life Family Chiropractic

Missouri City

Doctor of Chiropractic Brian Horne uses his vast experience—he has performed more than 500,000 adjustments—to help treat patients

$200 $55

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$80 for $159 Worth of Martial Arts — Kicks MMA Mixed Martial Arts

Kicks Mma

Missouri City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$159 $80

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$2,599 for Invisalign Express, ClearCorrect, or Clearguide @ White Smiles Orthodontics (Up to $6,000 Value)

White Smiles Orthodontics

Missouri City

Clear aligners subtly adjust teeth, and unlike traditional braces, they can be removed while you eat or brush your teeth

$6,000 $2,599

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Two Weeks of Unlimited Classes with Hand Wraps for One or Two at Title Boxing Club (Up to 57% Off)

Title Boxing Club

Missouri City - Sugar Land

Tone arms and legs while building core strength during two weeks of kickboxing and boxing classes

$56.48 $25

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Laser Toenail-Fungus Removal for One or Both Feet at Elite FootCare of Texas Inc. (Up to 79% Off)

Elite FootCare of Texas, Inc.

Missouri City

Laser beams eradicate fungal growth on and beneath toenails

$700 $179

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$109 for One Month of Junior Golf Academy at Wood & Olson Golf Performance ($225 Value)

Wood & Olson Golf Performance

Pecan Grove

Teaching duo breaks down student's skills and helps develop dependable swings with game lessons and fitness training over eight sessions

$225 $109

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$69 for $125 Worth of Nutritional Counseling — Alade Medical Weight Loss and Wellness

Alade Medical Weight Loss And Wellness

Sugar Land

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $69

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10 Boot-Camp Classes at STAR FIT TEXAS (56% Off)

Star Fit Texas

Richmond

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $22

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5-Class or Month-Long Punch Card for Ballet Barre Classes at Move Dance and Fitness Studio (Up to 64% Off)

Move Dance and Fitness Studio

Fulshear-Simonton

Soma Forma barre classes can create longer, leaner bodies through small movements while exercisers stretch on the ballet barre.

$80 $29

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60-Minute In-Office Teeth-Whitening Treatment at Villagio Family Dental (76% Off)

Villagio Family Dental

Katy

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$595 $143

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$139 for a Dental Exam, X-rays, and In-Office Teeth Whitening at Just Dental ($550 Value)

Just Dental

Houston

Thorough dental exam and x-rays help patients maintain oral health; teeth-whitening treatment visibly brightens smiles

$550 $139

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$149 for a Zoom! or Venus Whitening Treatment at Mint Family Dental ($600 Value)

Mint Family Dental

Cinco Ranch

In-office teeth-whitening treatments eliminate stains and discoloration, leaving behind cleaner looking teeth

$600 $149

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One, Three, or Six Personal Training Sessions at Elite Fitness Personal Training (Up to 69% Off)

Elite Fitness Personal Training

Houston

Personal trainers work one-on-one with clients to help build endurance and muscle tone in customized workout sessions

$80 $29

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Smoothies, Coffee Drinks, and Vitamins at Smart Drinks & Nutrition (Half Off). Three Options Available.

Smart Drinks & Nutrition

Multiple Locations

Smoothies made with fresh fruits, nutritional supplements, and protein free of preservatives and powders; stock of Blueblonnet vitamins

$10 $5

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Dental Package with Exam, Cleaning, X-rays, and Optional Take-Home Whitening Products at Dental Art (Up to 87% Off)

Dental Art

Dental Art

Dental exam, cleaning, and x-rays inside an office equipped with personal entertainment systems; optional take-home whitening products

$373 $49

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Ideal Protein Weight Loss Plans at Ageless Med Spa (Up to 70% Off)

Ageless Med Spa

Ageless Med Spa

Protein-based weight loss plan includes weekly medical follow-ups, dietary supplements, and a drink shaker

$395 $199

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One or Three Colon-Hydrotherapy Treatments at D-A-N Wellness Clinic (Up to 64% Off)

DAN Wellness Clinic

Houston

Colon hydrotherapy tailored to patients removes waste buildup in colon while patient is comfortably positioned; prescription required

$139 $59

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Two, Four, or Six Weeks of Unlimited Classes at ROF Bootcamp (Up to 78% Off)

ROF Bootcamp

Multiple Locations

Trainers fuse cardio, strength training, and core-building exercises into 60-minute workouts

$74.50 $25

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Martial Arts or Sweat Fitness Classes at Jade Mountain Martial Arts (Up to 76% Off). Three Options Available

Jade Mountain Martial Arts

Houston

Torch calories in sweat fitness classes, master the self-defense skills of jujitsu, or enjoy diverse training techniques in kung fu workouts

$100 $29

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One, Three, or Five Cryotherapy Sessions at SubZero Cryo (Up to 55% Off)

SubZero Cryo

Multiple Locations

Cryotherapy sauna brings skin to 32 degrees Fahrenheit for 2-3 minutes, helping the body eliminate toxins

$70 $35

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Initial Screening and One or Three Sclerotherapy Treatments at The Vein Treatment Center (Up to 56% Off)

The Vein Treatment Center

Multiple Locations

Brief screening precedes minimally painful injections to safely vanish unsightly spider veins without any downtime

$150 $69

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6, 9, or 12 Zerona Treatments with Lipotropic Injections at Amaya Antiaging Weight Loss & Zerona Clinic (Up to 85% Off)

Amaya Antiaging Weight Loss & Zerona Clinic

Physicians of Katy Complex

B12 injection's mix of amino acids and vitamins spurs the metabolism and a lipo laser noninvasively melts fat tissue

$1,620 $299

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4-Week Boot Camp from Katy Total Body Fitness Camp (70% Off)

Katy Fit Body Boot Camp

Katy

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$165 $50

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$29 for an Infrared-Body-Wrap Treatment at Tahiti Tans ($79.95 Value)

Tahiti Tans

Cinco Ranch

For 50 minutes, a Formostar body wrap sends infrared heat into the body to tackle cellulite and fat, detoxify, and promote circulation

$79.95 $29

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$41 for $100 Worth of Martial Arts — Velocity MMA

Velocity Mma

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $41

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One or Two Months of Unlimited Pilates Classes at Rstudios LLC (Up to 62% Off)

Rstudios LLC

Katy

Lengthen and strengthen muscles in these Pilates, yoga, and Pilates-fusion classes taught at a brand-new studio

$65 $29

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Laser Tattoo-Removal Session for Up to 4 or 8 Sq. In. at Rewind Laser Clinic (Up to 63% Off)

Rewind Laser Clinic

Katy

Tattoos gradually fade under the light of a Quanta Q Plus C laser

$150 $69

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1, 3, or 5 Private Basketball-Training Sessions from FunDMental Hoops at Faith West Academy (Up to 68% Off)

FunDMental Hoops

Houston

A former player for Marquette and Wichita State helps athletes ages 5+ hone their form one-on-one or with up to three friends

$80 $39

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$83 for $165 Worth of Premarital or Marital Coaching— Dr. Blanchard Layton Sr. Life Coach

Life Coaches Of Katy

Highland Trails

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$165 $83

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10 Boxing or Kickboxing Classes or Month of Unlimited Krav Maga at Elite Krav Maga and Kickboxing (Up to 56% Off)

Elite Krav Maga and Kickboxing

Katy

Pupils achieve a full-body workout or learn practical self-defense techniques originally developed for the Israeli Defense Force

$50 $29

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$500 for $999 Worth of Services at Lawera Medical and Wellness

Lawera Medical And Wellness

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$999 $500

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One- or Three-Month Unlimited Gym Membership to Brickhouse Cardio Club Katy Texas (Up to 65% Off)

Brickhouse Cardio Club Katy Texas

Katy

Huge selection of cardio-based classes includes Zumba, muscle-toning Sandblast, and hip hop cardio, as well as yoga, piloxing, and PiYo

$75 $29

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Five-Week CORE Fitness Program or Six-Week BRIK Boot Camp Program at Kaia F.I.T. Katy (60% Off)

Kaia F.I.T. Katy

Katy

Women's only boot camp and fitness program offer nutritional guidance and foster whole-body fitness in varied, indoor classes

$159 $63

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$18 for $60 Worth of Conditioning — Rock Solid Body Shop

Rock Solid Body Shop

Falcon Landing

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $18

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One or Two Months of Unlimited Boxing Classes at Westend Boxing Gym (Up to 82% Off)

Westend Boxing Gym

Houston

Classes suitable for all experience levels help participants tone muscles, burn calories, and get in shape

$79 $19

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Four or Eight Lipo B12 Injections at Win Win Wellness (Up to 56% Off)

Win Win Wellness

Katy

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$120 $59

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6, 12, or 18 Super Slim Shots and 1 Ionic Cleanse Detox or Far Infrared Sauna Session at Selah Medi Spa (Up to 84% Off)

Selah Medi Spa

Houston

Shots of B-vitamins, lipotropic, fat burners, and belly-fat busting enzymes boost metabolism and increase energy

$315 $49

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10 Zumba Classes at Sarafias Sassy and Serious Fitness (70% Off)

Sarafias Sassy And Serious Fitness

Katy

Zumba is a calorie-burning dance fitness party; Latin, African, hip-hop, and salsa; sweat off everything but your smile

$150 $45

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Select Local Merchants

As a physical therapist, Carrie Moore worked to help patients rehabilitate their musculoskeletal injuries for five years. Throughout her practice, she noticed a troubling trend: a striking number of the dysfunctions were the result of insufficient or nonexistent fitness regimes. From this realization sprung RipQuest Boot Camp, Carrie's four-week offensive against sedentary lifestyles. Along with her staff of physical therapists and trainers, Carrie motivates groups of 20–30 toward lean and toned physiques via muscle confusion. This technique is based on fast-paced, dynamic workouts that target different muscle groups to prevent them from getting too accustomed to certain routines, thus rendering exercise ineffective. Tweaked to accommodate varying fitness levels, the boot camps rally sluggish bloodstreams with cardio, strength-training, speed, and agility exercises using a variety of fitness equipment. Patrons power through lunges to build solid quads, hurl medicine balls to bolster core and arm strength, and jump ropes for a calorie-annihilating burst of cardio. Boot campers should bring a water bottle, yoga mat or towel, jump rope, and hand weights or supportive gnomes that weigh 5 to 10 pounds.

15300 University Boulevard
Sugar Land,
TX
US

Dr. Mike Kesner has always had a knack for working with his hands. As a boy, he constantly built model vehicles. In college, his plans to become a medical doctor shifted to dentistry because it held more opportunity for the hands-on manipulation of small instruments and precision parts. In 1984, he established Made Ya Smile Dental, a place where he carefully extracts wisdom teeth, fills in spaces between teeth, and installs implants into the jawbone to replace a missing tooth. He also specializes in Lumineers, and his practice?s ten locations together make up the number one Lumineers provider in the world.

Although he and his team of dentists work in separate locations, each of their offices share a similar design and set of amenities. Visitors at any of the ten locations marvel at the reception areas? coffeehouse ambiance as they sit at a caf? table, sip coffee, and work on the movie script for Vampires vs. Martians: The Reddest Dawn. In the treatment rooms, patients drift off while listening to music on the provided headphones. Anxious patients relax with nitrous oxide or the sounds of the rainforest simulated by the staff.

1415 Hwy. 6 S
Sugar Land,
TX
US

Mann Eye Institute and Laser Center's specialists demonstrate a skill and efficacy that earned their work a nod from Goldline Research which named the center one of the country's leading LASIK providers for three years in a row. People and cyclopes from all across the nation come for treatment from proficient doctors and certified surgeons, who use FDA-approved Allegretto Wavelight lasers to correct vision. Before the procedure, patients must undergo a complimentary consultation to determine their candidacy and favorite tunes to blast on the stereo during the procedure. During the blade-free procedure, a certified surgeon reshapes the cornea to match the patient's specific prescription. Patients can expect to return to their normal tasks the day after the procedure and swing by the center a week later for a brief post-op checkup and eye-strengthening Magic Eye book. Click here for additional FAQs, medical disclosures, and candid photographs of Cyclops at the laundromat.

15999 City Walk
Sugar Land,
TX
US

Amerejuve MedSpa & Cosmetic Surgery boasts 10 Houston-area locations, each decked out with state-of-the-art facilities, designed to help clients look and feel their best. Amerejuve offers medspa services such as laser hair removal, an increasingly popular way to give up waxing and shaving for good using technology that is suitable for all skin tones. Clients can also reduce the appearance of stretch marks and moderate skin color and smoothness with eMatrix, as well as slim physiques, reduce cellulite, and smooth skin with VelaShape. VASER Shape, Zerona, and CoolSculpting also assist in contouring bodies, while visages are smoothed through microdermabrasions and PhotoFacials. Amerejuve also offers injectables such as Botox, and clients can complete looks by with the store's bevy of skincare products.

Additionally, Amerejuve boasts board-certified plastic surgeons, with expertise in an array of cosmetic treatments such as face lifts, tummy tucks, liposuction, and breast augmentation, the most popular cosmetic surgical procedure offered.

2507 Williams Trace Blvd.
Sugar Land,
TX
US

Pieces by local artists, yoga demonstrations looping on a flat-screen TV, and comfy furniture all line the sun-soaked lobby at Bikram Yoga Sugar Land. The waiting area exudes the same soothing vibes students find inside the studio, where teachers lead 90-minute yoga sessions. Each class consists of 26 postures and two breathing exercises, which pupils of all ages and body types enact in a room heated between 105 and 107 degrees. The heat helps bodies stretch during the intensive cardiovascular workout, which burns calories, melts away stress, and increases flexibility.

If that sounds overwhelming, don't fret??the studio hosts beginner's classes several times a day, and supplies helpful info for first timers. Bikram Yoga Sugar Land even offers courses for kids, special-needs children, and babysitting for moms. Once class lets out, students can enjoy one of the studio's relaxing spa treatments, which range from massage therapy to organic facials.

16126 Southwest Fwy
Sugar Land,
TX
US

Intense physical training marries relaxing spa services behind the distinctive geometric façade of Lux Fitness Spa. In the fitness arena, the sounds of cardio equipment play against words of encouragement spewed by deft personal trainers, who push clients toward their fitness goals. From helping casual exercisers shed pounds to guiding athletes through marathon running or extended bouts of standing at podiums, the trainers customize each individual fitness plan. They also focus on what goes into the body, enlisting supplements from the onsite store to complement an involved approach to nutrition and meal planning.

The other side of Lux hosts licensed aestheticians and massage therapists who take up the reins to pamper spent bodies. Using top-shelf products by Elemis and Bliss, they customize hydrating and blemish-banishing facials for men, women, and teens, and in the massage room, flush out toxins with special massages.

1531 Highway 6
Sugar Land,
TX
US