The trainers at God Body Sports Academy use parachutes not as an escape plan but as a tool to challenge clients, tying chutes to clients' waists and creating drag that makes dashes a greater feat of strength. It's just one of the techniques the company uses to push clients past their limit and into greater physical fitness or, one day maybe, past the sound barrier. Their staff of former collegiate and professional athletes design sports-training programs for youth and adult clients that may consist of pulse-pounding workouts held in the gym or outside at a nearby park. In addition, many God Body Sports Academy programs supplement the exercise with nutritional guidance and meal plans.
Toned, fit, and highly experienced trainers share their expertise with others at United Cross Training. Amid vibrant graffiti-splashed walls and soft turf floors, the team of certified instructors motivate students to push themselves to their limits in high-intensity cross-training-style workouts, boot-camp classes, and personal-training sessions. They also conduct cardio dance classes, which channel the vivacious steps of salsa, hip-hop, and contemporary styles. To supplement workouts, their nutritional specialists craft meal plans to accommodate varying health levels and restrictive dietary issues, such as high blood pressure and reoccurring nightmares about man-eating arugula.
At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns.
Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.