Tucked away from the clanking dumbbells
and whirl of treadmills at Gold?s Gym, Angel Hands Spa offers many moments of silence during relaxing appointments. Clients recline on cozy treatment tables as massages unwind tense muscles and facials remove dirt and excess oil from pores. Excess body hair can be tackled with a laser or warm wax for those tired of shaving or asking it politely to leave. A nail technician on staff files and buffs fingernails and toenails before painting them in vibrant polish hues. The spa's most impressive treatment, however, is the noninvasive HydraFacial, which uses a Vortex-Fusion process to eliminate imperfections in the skin such as wrinkles and sun damage.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
As the official training center for the Rio Grande Valley Vipers, the Summit Sports Club greets guests with a wide array of alley-oop-grade facilities for physical fitness. Smack tennis balls and biceps into shape in one of Summit's four full-size indoor tennis courts or five indoor racquetball quadrangles.
While working as a firefighter and paramedic, CrossFit Brownsville owner Jonathan Jones counted on the CrossFit system to stay in shape for the grueling demands of his job. Today, he and his team teach the method to others, incorporating Olympic lifting, gymnastics, cardio, and resistance training into their workouts. That mix, combined with everyday motions, fosters a full-body workout, and one that readies participants for all kinds of physical activities. Instructors can scale CrossFit workouts to suit anyone, including grandparents, marathon runners, and those just getting into a fitness routine. To ease into the system, students start off with a three-day Fundamentals class that introduces CrossFit's fundamentals and techniques.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles. Among the myriad services, this location also offers a range of Zumba offerings like Zumba in the Circuit, toning, and regular Zumba, as well as weight-loss nutirition programs.
For more than 16 years, IM=X® Pilates has been an innovator in the pilates, fitness, yoga and back care industries. IM=X (Integrated Movement Xercize) is a new generation of pilates reformer and cardio inspired workouts enjoyed by hundreds of thousands of exercise enthusiasts who proclaim its “immediate results”!