Spinning in Mission Viejo

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Founded with the goal of bringing the community together through social events that promote physical fitness, Spearman Clubs keeps its members active via a host of well-maintained athletic amenities and all-ages activities. Each of the three clubs features outdoor pools brimming with salt-filtered water free of chlorine or river rafts, as well as sauna and steam rooms for post-swim sessions. The sleek, palm-tree-laden clubs also boast tennis courts?all equipped with hitting walls and ball machines?upon which players of all experience levels can practice their backhand during lessons and programs helmed by seasoned pros.

The Laguna Niguel Racquet Club bustles with activity as members shape up in Pilates classes or stave off hunger pangs at the Top Spin Bar & Grill. Personal trainers help visitors at the Tennis Club at Monarch Beach cloak their muscles in iron, and an onsite spa sends weary bodies into fits of unfettered relaxation. Skilled muscle manipulators erase aches from tense backs at the Racquet Club of Irvine, where therapeutic massage services serve as a soothing conclusion to a day spent splashing about the pool and hitting the courts.

23500 Clubhouse Dr
Laguna Niguel,
CA
US

The instructors at Rado's Fitness, including the titular Rado himself, lead students through challenging Pilates and spin classes within their fully stocked studio. They use the core-tightening exercises of Pilates and the high-cardio, low-impact nature of spinning to help students of all levels build strength, flexibility, and confidence.

24470 Del Prado
Dana Point,
CA
US

At The Training Zone, Sean Canova and Trevor Duncan have combined two decades of experience in the health and fitness industry to create functional exercise programs that even NFL cheerleaders find challenging. Canova has a background in mixed martial arts and previously ran his own personal training business, and Duncan—who holds a degree in sports training and certifications through CrossFit and the American College of Sports Medicine—spent 13 years as a personal trainer and post-physical-therapy conditioning trainer, helping patients heal at an outpatient physical-therapy clinic.

They keep class sizes small to give students maximum attention and motivation. During Fixed Gear stationary cycling classes, which are held in a modernist space with corrugated metal paneling, nightclub-like music plays as instructors lead spinners through high-energy workouts. Fast-paced Train 60 classes incorporate body-weight exercises such as pull-ups and squats, as well as boxing and kicking maneuvers. The training center's bright green walls provide a cheerful backdrop as overhead fans steal away rising body heat and reveal which guests are using inflatable dumbbells.

333 E 17th St, Ste 18
Costa Mesa,
CA
US

Equipment: Cones, harnesses, resistance bands, jump ropes

Students should bring: Water bottle, towel

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Outdoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Bring a positive spirit and an open mind. You will sweat, have fun, and be challenged to your level.

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2311 Elden Avenue
Costa Mesa,
CA
US

Anyone who has ever been kicked out of a nightclub for trying to ride in on their bike didn?t really do anything wrong, they just went to the wrong place. The instructors at bike2thebeat are as versed in DJ'ing as they are in leading stationary-cycling classes, hosting their workouts within a mirrored studio that emanates a nightclub-style ambiance. Once students are comfortably situated atop their stationary velocipede of choice, they dim the can lights and raise the black lights to bring T-shirts, towels, and linen-clad ghosts to glowing fruition. Then they start spinning thumping tunes, swirling multicolored beams around the room and shouting out exercises and dance-like moves to create an intense, high-energy cycling routine. Routines vary according to each instructor's unique style, but they all deliver a calorie-burning cardiovascular workout. Guests have access to changing rooms, showers, and complimentary towels before and after every workout.

3928 Campus Dr
Newport Beach,
CA
US

Experienced and certified yoga and Zumba instructors lead classes at Cycle Fit Studios, where they strive to create an environment that is both challenging and fun for beginners and advanced exercisers. They offer classes in yoga, Zumba, and indoor cycling, the latter of which uses Star Trac NXT bikes.

105 Main Street
Newport Beach,
CA
US