The instructors at Rado's Fitness, including the titular Rado himself, lead students through challenging Pilates and spin classes within their fully stocked studio. They use the core-tightening exercises of Pilates and the high-cardio, low-impact nature of spinning to help students of all levels build strength, flexibility, and confidence.
Experienced and certified yoga and Zumba instructors lead classes at Cycle Fit Studios, where they strive to create an environment that is both challenging and fun for beginners and advanced exercisers. They offer classes in yoga, Zumba, and indoor cycling, the latter of which uses Star Trac NXT bikes.
You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
Flat-screen TVs and a high-quality stereo system are just frosting at The Workout, a boutique fitness studio. The main appeal: LifeStride treadmills, LifeFitness cross trainers, Tectrix steppers, and other brand-name cardio and weight-training equipment. Trainers focus on one-on-one sessions, but also lead group fitness classes including spinning, power yoga, and kickboxing and judo for kids.
Inside Rock Fitness’s recently constructed 20,000-square-foot facility, jagged and slanted walls brandish holds that climbers uses to scale upward while attached to safety harnesses. The indoor rock-climbing course features surfaces for low-altitude bouldering and roped routes that ensure safe climbing all the way to tops of Rock Fitness’s towering walls. Special packages for beginners include belay lessons, day passes, and all the necessary rental equipment, such as harnesses, chalk bags, and belaying devices. The facility, which is open 24 hours a day, also houses a basketball and volleyball gym and hosts a variety of fitness classes, including Zumba, yoga, and kickboxing.
Inspired by their own successes with weight loss, the passionate, certified instructors of Exhilarate Fitness Studio work with clients to establish personal fitness regimens and goals. They offer classes such as Zumba, TRX suspension training, and circuit training that welcome men and women of all fitness levels and abilities.