Harnessing a minimum of 500 hours of Yoga Alliance training, YogaWorks's expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flows enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks. Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it.
Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
The accomplished and experienced strutting instructors at Ladera Ranch Dance Academy, a family owned studio, train toddlers, tweens, and teens in the art and discipline of dance. Boogie beginners as young as 2 can establish a solid dance foundation and a lifelong affinity for sequins with the academy’s array of classes divvied up by age, experience, and type.
Gracie Barra Laguna offers world-class Brazilian Jiu-Jitsu (BJJ) instruction for individuals & families. The art of BJJ has evolved to become a key element in achieving physical fitness, character development, self-defense & a well-balanced lifestyle.
Renovated in 2010, Mission Viejo Country Club is a play palace for singles and family members seeking premier dining, aquatic, fitness, and tennis amusements. A one-month membership grants seekers of the good life a pass to the club's fitness center, which has sleek equipment and scenic golf-course views. Assuage overexerted muscles with a postworkout soak in the pool, Jacuzzi tub, or, when no one is looking, the complimentary array of toiletries in the lounge facilities. Tennis revelers may find love on 55,000 square feet of court space, including eight separate nets lighted for optimal match-point debates. Cool down with a refreshing splash at the Mission Viejo aquatic center or bronze bodies into toasty marshmallows on the club's sundeck. Cap off a refreshing day of fitness with icy-cold beverage at the Mark O'Meara lounge, where a 65-inch television reveals what the world would really look like if everyone wore exorbitantly large knickers.
A comprehensive guide to attractions and things to do.